Inner health nourishes outer beauty. Look and feel your most beautiful with anti-aging foods, beautifying recipes, natural and organic beauty products and wellness tips from Jolene Hart, certified Beauty & Health Coach and author of Eat Pretty.
For the best tasting berries, store at room temperature and rinse just before eating- no sooner! Refrigerate only if you won't be eating them for several days. The colorful skins of these berries are packed with anthocyanins that naturally boost skin elasticity and firmness! #EatPretty
Stop by @wfmsouthstreet today from 10-1, where I'll be signing books and making this energy-boosting and UV-protective cherry chocolate smoothie, in honor of Whole Foods Fit Week! #EatPretty
Cooking with these incredibly tiny teff grains- they make the creamiest, most delicious polenta. I'm kind of obsessed with its taste & nutritional profile for beauty! One 1/4 cup serving has 7g of protein and is super high in beauty minerals like magnesium, iron, B6 and zinc. My 1-year old gets so excited that he yells 'tef! tef!' whenever this tasty stuff is on his plate. #EatPretty
The negative ions that concentrate near waterfalls, river rapids and waves improve your mood and energy. Time for a beach day? #EatPretty
Good riddance to trans fats- one of the Beauty Betrayers listed in #EatPretty bc of their link to inflammation, obesity and hormonal imbalances! The FDA finally says partially hydrogenated fats are not "generally recognized as safe (GRAS)," so they must be phased out over the next 3 years. Till then (or if you live in an area where they're still ok), skip 'em. Your beauty and body will thank you!
More excited about an ice cold glass of kombucha than wine to start this vacation. Must be a health coach. #EatPretty #guthealth
Love spending the day at the inspiration-packed Be Well Philly Bootcamp! So much fantastic advice and info shared. Thanks for having me again this year @phillymagevents! #bwpbootcamp #eatpretty
I'm all about supercharging the beauty benefits of my meals with easy add-ons. Today's quick lunch addition is a sprinkling of kelp flakes that gives a major iodine and beauty mineral boost to my veggie bowl! #EatPretty
My belief that beauty and nutrition are directly linked is no secret. It's been a dream of mine, ever since my days as a beauty editor hiding daily breakouts and eczema flare-ups, to see nutrition take a place of prominence in our understanding of skin health and treatment of skin issues. So I'm thrilled to announce the Nutritional Aesthetics Alliance, and organization (I hope you'll join!) that formally establishes the field of nutritional aesthetics and will offer education in this new field for health coaches and aestheticians who wish to share an integrative approach to skin health with their clients. If beauty nutrition excites you, inspires you or leaves you wanting more info, this is the group for you!! #EatPretty #nutritionalaesthetics
A screenshot from my favorite meditation app, OMG I Can Meditate. I'm so excited to give away ten 3-month memberships to the app on jolenehart.com this week! The amazing content in this beautiful app has me totally hooked; you will love it. Meditation and mindfulness are powerful beauty tools that I teach all of my clients!
Sipping iced tulsi red mango tea at my desk this morning- a gift from one of my students! Tulsi tea is a great morning drink, if for some reason you can't do lemon water. The adaptogenic properties of tulsi help your body handle stress more easily. I'd usually have it warm, but iced felt so refreshing today! #EatPretty
Talking about safe personal care this morning at Bryn Mawr Hospital. So thrilled to have these @cvskinlabs products to give to breast cancer patients. Thank you so much for your support Britta (the brand's fabulous founder)! xo
#Regram from @wellsummit: get all of these natural products for free when you register for the summit before June 1. Amazing offer and sure to be an incredible event in Boston. I'll be there doing small group sessions about beauty nutrition and hope to meet you! Tix at well summit.org.
Talking about digestion & your glow (and getting ready for a guided food meditation) in this week's Independence Blue Cross x Eat Pretty class!
Last day to enter the #EatPretty & @philtreusa giveaway for $200+ of green beauty products (including this @innersenseorganicbeauty hair duo) and a signed copy of Eat Pretty! To enter, follow the instructions in the post on jolenehart.com.
What's your morning beauty routine? #EatPretty
#Regram from @philtreusa: sun protection from the inside and outside! Enter this inner+outer beauty giveaway for $200+ of natural beauty products & a signed copy of #EatPretty at jolenehart.com!
Spring is the season to add more sprouts to your beauty diet! They're bursting with living nutrition and enzymes, and many varieties, like these broccoli sprouts, are incredibly high in anti-aging nutrition. Buy some, or grow your own (a sprout bag is a super easy way to do this in your kitchen in just 2 or 3 days!). #EatPretty
Don't miss this beauty-packed giveaway, on the site until 4/26: $200+ of clean beauty products from @philtreusa and a signed copy of #EatPretty! Instructions for entering are in the blog post on jolenehart.com.