Inner health nourishes outer beauty. Look and feel your most beautiful with anti-aging foods, beautifying recipes, natural and organic beauty products and wellness tips from Jolene Hart, certified Beauty & Health Coach and author of Eat Pretty.
Dry brush + Dream States = a good night for this aquarian soul. PS Can you spot the pastel moonstone and amazonite stones inside?
The lovely @hpockett shares my everyday beauty & health go-to stuff (some of these items are no-frills and SO hardworking; I use them all the time) on her blog at helenpockett.com/blog/jolenehart. Makes me wonder- what are the most hardworking items in your beauty & health routine?? #EatPretty
#Regram from @skinclearingal- one of @crazysexykris's #crazysexylovenotes. Sometimes you have to look a little harder, but those blessings are all around you:) x
Took 10 mins to make fresh hummus to go with lunch. It's worth the tiny bit of extra effort to make your own, since almost all store-bought hummus is made with highly processed, modified and inflammatory canola and soybean oils. Same with bottled dressing- it's really hard to find brands with olive oil only! Blend up your own hummus with any variety of beans, tahini, lemon, olive oil, sea salt + spices, and get the GOOD fats for your skin and body instead! #EatPretty
Staying hydrated (and finding new uses for fresh lavender!). #EatPretty
Make some time for self-love this weekend! (#regram from @katiecavutord)
Sharing a few of my favorite natural and organic product finds of late- including a fuss-free liquid SPF and a vegan lipstick with a gorgeous raspberry hue- today on the blog!
What's your favorite use for fresh lavender? It smells incredible, but apart from sniffing it I never quite know how to make the best use of it...
Proud, but more than a little jealous, that #EatPretty gets to hang out in @anthropologie on Regent Street, London- one of my favorite cities, and my home back in 2002! Hope to see you again soon London- it's been too long:) 🇬🇧 (#regram from @tigerleapretail)
For the best tasting berries, store at room temperature and rinse just before eating- no sooner! Refrigerate only if you won't be eating them for several days. The colorful skins of these berries are packed with anthocyanins that naturally boost skin elasticity and firmness! #EatPretty
Stop by @wfmsouthstreet today from 10-1, where I'll be signing books and making this energy-boosting and UV-protective cherry chocolate smoothie, in honor of Whole Foods Fit Week! #EatPretty
Cooking with these incredibly tiny teff grains- they make the creamiest, most delicious polenta. I'm kind of obsessed with its taste & nutritional profile for beauty! One 1/4 cup serving has 7g of protein and is super high in beauty minerals like magnesium, iron, B6 and zinc. My 1-year old gets so excited that he yells 'tef! tef!' whenever this tasty stuff is on his plate. #EatPretty
The negative ions that concentrate near waterfalls, river rapids and waves improve your mood and energy. Time for a beach day? #EatPretty
Good riddance to trans fats- one of the Beauty Betrayers listed in #EatPretty bc of their link to inflammation, obesity and hormonal imbalances! The FDA finally says partially hydrogenated fats are not "generally recognized as safe (GRAS)," so they must be phased out over the next 3 years. Till then (or if you live in an area where they're still ok), skip 'em. Your beauty and body will thank you!
More excited about an ice cold glass of kombucha than wine to start this vacation. Must be a health coach. #EatPretty #guthealth
Love spending the day at the inspiration-packed Be Well Philly Bootcamp! So much fantastic advice and info shared. Thanks for having me again this year @phillymagevents! #bwpbootcamp #eatpretty
I'm all about supercharging the beauty benefits of my meals with easy add-ons. Today's quick lunch addition is a sprinkling of kelp flakes that gives a major iodine and beauty mineral boost to my veggie bowl! #EatPretty
My belief that beauty and nutrition are directly linked is no secret. It's been a dream of mine, ever since my days as a beauty editor hiding daily breakouts and eczema flare-ups, to see nutrition take a place of prominence in our understanding of skin health and treatment of skin issues. So I'm thrilled to announce the Nutritional Aesthetics Alliance, and organization (I hope you'll join!) that formally establishes the field of nutritional aesthetics and will offer education in this new field for health coaches and aestheticians who wish to share an integrative approach to skin health with their clients. If beauty nutrition excites you, inspires you or leaves you wanting more info, this is the group for you!! #EatPretty #nutritionalaesthetics
A screenshot from my favorite meditation app, OMG I Can Meditate. I'm so excited to give away ten 3-month memberships to the app on jolenehart.com this week! The amazing content in this beautiful app has me totally hooked; you will love it. Meditation and mindfulness are powerful beauty tools that I teach all of my clients!