Top 5 Ways to Beautify Your Thanksgiving Meal

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1. Add cranberries—but not the ones you think. Yes, you probably already plan to serve cranberry sauce at your Thanksgiving table. And you should, as cranberries are antioxidant-packed berry with phytochemicals that preserve your skin elasticity. But the standard cranberry sauces (both store-bought and traditional recipes) contain about 88 grams of refined sugar (think of that as almost a full half cup of sugar) in just one cup—enough to spark inflammation, speed up signs of aging, and promote unwanted weight gain.

This year, make the Antioxidant Cranberry-Apple Sauce featured in Eat Pretty Every Day, or try your own recipe with less sugar. Your skin won’t miss it!

2. If you eat meat, upgrade to a high quality source, like organic free range turkey. If it's a part of your diet, Thanksgiving turkey can be a source of valuable building blocks for your beauty—but it's extremely important to choose well. Factory farmed meats are commonly fed poor-quality feed and given antibiotics to prevent disease, both of which have a negative impact on your overall beauty and wellness when you consume them. This year, make organic a priority at your table (wherever you can, but especially for animal products and Dirty Dozen produce!). Organic meat has significantly higher levels of beautifying omega-3 fatty acids and fewer harmful fats.

3. Put greens on your table. Traditionally, (not so beauty-friendly) green bean casserole is the rare glimpse of green we get on Thanksgiving Day. This year, make room for leafy greens among the regular dishes you serve, as they're a daily essential for radiant skin. Greens are powerhouse sources of skin-clearing vitamin A and collagen-building vitamin C, and they work hard to feed the healthy, probiotic bacteria in your digestive system. For Thanksgiving, look beyond a green salad to a sauté of greens and garlic, or a seasonal dish like the Warm Fall Salad featured in Eat Pretty (a favorite in my family!)

4. Make time for gratitude and mindfulness at mealtime. Ensure that your body is able to break down and assimilate all of the wonderful beauty nutrients in your Thanksgiving meal by creating a mindful space in which to eat. Appropriately, Thanksgiving centers around gratitude, which has been shown to increase our happiness, improve sleep, reduce anxiety, and have beauty benefits long-term. This Thanksgiving, take time to think or speak about what you’re grateful for; consider finding a mantra to recite or share before your meal; and breathe and relax while eating. You’ll change the way your body digests and uses your meal—as well as how you feel afterward. 

5. Spice up dessert. You’re probably already having pie, and cookies, and cake, right? To make them more beauty-friendly, add spices to all of your holiday desserts. Cinnamon, ginger, cloves, and nutmeg are just a few of the antioxidant-packed spices that offer phytochemical benefits like a reduced blood sugar spike from sugar, digestive support, and an immune boost. And I challenge anyone not to love baked apple slices, which are free of added sugar and taste like the inside of an apple pie. To make them:

Simple Baked Apples: Core and slice fresh organic apples and layer them in a heat-proof dish. In a bowl, melt a few tablespoons of organic, grassfed butter, and stir in cinnamon, nutmeg, cloves, ginger, and allspice, plus a little unsweetened apple sauce. Brush this mixture over your apple slices and bake at 350F for about 30 minutes. Serve warm.

  • As a bonus, I also love to serve something bitter— like this Bitter Is Beautiful Salad or a cocktail made with digestive bitters— to support healthy digestion of this filling meal!

What are your favorite ways to beautify your own Thanksgiving table?

Sweet Autumn Soup

Ready for a sweet and comforting fall soup that will supercharge your skin with its beta carotene content and support natural fall cleansing to prepare your body and beauty for winter? Head over to actress and author Beth Behrs' website, totalmetox.com for my latest beauty food recipe!

Here's a sneak peek: Kabocha squash is one of the most delicious fall foods, and it’s naturally sweet. The addition of apples to this recipe lends it even more sweetness, making this soup perfect to complement a savory dish. Or you can eat light and fill up on the soup by itself—if you do, try adding avocado chunks for extra healthy fats.

Simple Wellness Practices that Transform Your Bathing Ritual

I’ll be honest, I’ve wasted many a shower composing emails in my head, or tallying up a mental list of to-dos to check off the minute I’m dried and dressed. I think it was becoming a mother that made me realize that a routine shower (or bath) is less a task to perform on autopilot and more of a self-care ritual to be savored.

I challenge you to seize those precious bathing moments to incorporate some simple wellness practices that will help you look and feel your best— mind, body and spirit. I try to incorporate a few of these 8 practices every time I bathe, whether I’m hopping in for a quick rinse or taking time out for a long soak.

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8 Wellness Practices that Transform Your Bathing Ritual

1. Gratitude. You’ve probably already made a mental note to bring more gratitude into your life, but you may not have found the time to be consistent. So incorporate it into your bathing ritual. When I shower in the morning, it wakes up my senses and I’m instantly grateful for another sunrise, the calming feeling of warm water flowing over my body, a roof over my head, and food that will be my breakfast meal.

2. Healthy Beauty. Your bathing ritual just won’t support your body and beauty if the products you use contain hormone-disrupting or carcinogenic ingredients. Put thought into the products you choose, and remember that your dollars are well-spent on products that absorb into your body in seconds, and influence your overall health. For ideas, I’ve shared lots of my favorite natural and organic products on this site!

3. Head massage. You know how drool-inducing a head massage can be at a salon, now slow down and bring those techniques into your regular routine. The benefits are way more than just pleasurable: gently massaging your scalp encourages the flow and drainage of lymph from your brain that keeps your brain and waste-removing lymphatic system in top form.

4. Deep, steamy breaths. If you’re showering, take a few moments to deeply breathe in steam that rises from the stream of water. You’ll calm your body, open up your airways, and help your body detox naturally.

5. Aromatherapy. In addition to steam, there are so many benefits to adding natural scents to your bathing routine; I recommend using small amounts of essential oils to avoid any synthetic fragrances. You can sprinkle a few drops of essential oils on your shower floor, make or purchase a baking soda-based aromatherapy tablet that dissolves on the floor of your shower and emits scent as you bathe, or mix essential oils with a carrier oil and/or natural salts to add to your bath. I share some of my favorite essential oils in this post.

6. Single-tasking. You’ve heard of multi-tasking, now single task— mindfully perform one task at a  time. I see this as kind of a mini warmup or trial run for meditation that strengthens the brain’s focus and calm in the same way. Pay attention to the details of your bathing ritual (even though I bet you could bathe in your sleep, it’s so routine) like scents, textures, and sensations, and you practice a habit that will serve you outside of your bathing ritual.

7. Dry brushing. I love dry brushing after I bathe— when my skin is clean and my circulation is already flowing. I think it’s the perfect addition to a bathing ritual, as it speeds up the flow of waste-removing lymph and brings glow and tone to your body (it can even reduce cellulite!). Get your own natural-bristle body brush and add this quick, transformative step to your routine using instructions found here or in the Eat Pretty books.

8. Skin-nourishing oils. The final wellness-boosting step I’d encourage you to adopt in your bathing routine is applying high-quality natural or organic oils to your skin. This practice gives you a chance to touch your skin, head to toe, and love your body. And plant-based oils will enhance the effects of your beauty diet from the outside-in.

What wellness practices do you love to incorporate in your own bathing ritual?

The Beauty Benefits of Bitter Foods

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Sure, you love sweetness. Or maybe you're more of a saltiness person. But bitterness? It really deserves more fans— especially given its major benefits for your beauty!

Bitter foods stimulate digestive enzyme production and bile flow, seriously helping your digestive process, which in turn has a visible impact on your skin (as well as your weight, moods, and immunity!). Bitter foods also support liver detox (very important in the fall as well as the spring), further supporting skin glow, and help reduce cravings by satisfying a very important taste on your palate.

My favorite bitter beauty foods include radicchio, endive, arugula and sesame (all featured in the addictive recipe below), as well as turmeric, artichokes, dandelion greens, and grapefruit. Digestive bitters are another way to reap the benefits of bitterness in your routine— a few drops of bitters into a small amount of water before a meal also jumpstarts the digestive process.

If you make an effort to include more bitter foods in your diet (fall beauty goal?), you'll notice that bitterness can be a strong taste on your palate. it's not a taste we encounter very often anymore. Try to embrace it, remembering how amazing it is for your body. I love pairing bitter foods with something naturally sweet and tangy, like a dressing that mixes apple cider vinegar and honey, or one that incorporates balsamic vinegar and a splash of maple syrup. The dressing below includes pomegranate vinegar (I found a naturally fermented and super delicious version at Trader Joe's) with balsamic vinegar and maple syrup, and the end result is so satisfying and very balanced when paired with bitter greens.

Aim to eat your bitter foods early on in your meal, to get the most digestive benefits. Make this salad the first course at a fall dinner or holiday gathering, and you'll feel it work magic on your digestion even after the dessert plates have been cleared.

Bitter Is Beautiful Salad + Sesame-Pomegranate Dressing

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This salad combines the beautifying bitterness of radicchio, endive, arugula, and sesame with the natural sweetness of pomegranate. It's a perfect first course that supports healthy digestion.

Serves 4 to 6

INGREDIENTS

  • 1 large head radicchio, chopped
  • 2 handfuls baby arugula
  • 2 small heads endive, chopped
  • 1 pomegranate, seeds separated
  • 2 Tbsp tahini
  • 1 Tbsp olive oil
  • 1 Tbsp pomegranate vinegar (can sub ACV or red wine vinegar)
  • 1 Tbsp balsamic vinegar
  • 1/2 tsp maple syrup
  • unrefined salt to taste
  • 2 Tbsp warm water

DIRECTIONS

In a serving bowl, toss radicchio, arugula, and endive. Top with pomegranate arils (seeds). Set aside.

In a small bowl, whisk together tahini, oil, vinegars, maple syrup, and salt to taste. Add about 2 Tbsp water to thin dressing. Plate each serving of salad and drizzle with dressing to serve.

Fall Detox with the Green Pumpkin Smoothie

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Did you know that, in addition to spring detox, your body is naturally working to detox from the inside out during the fall months? Fall is the season of letting go and releasing— especially when it comes to toxins that you don't want stored in your body all winter, the season when detox naturally slows.

While you don't necessarily need to adopt a restrictive 'detox diet' this season, it helps to support your body in its efforts with naturally detoxifying foods. One of my favorite foods to support detox in the body is chlorella, a type of blue-green algae that is incredibly nutrient dense and prized for its ability to remove heavy metals while supporting your immune system. Chlorella is packed with plant-based protein and vitamin A, as well as beauty minerals like iron and zinc.

As with all algae and seaweed products, you should take extra care to make sure that you're buying high quality foods that are not themselves contaminated with metals or toxins. Sunpotion's chlorella powder is certified organic and sourced from Taiwan. It comes packaged in a dark glass jar to preserve its nutritional value. Sunpotion generously allowed me to sample it, and I will definitely be reordering.

Here's my favorite way to eat chlorella this season— in a smoothie that is rich in healthy fats, skin-smoothing beta carotene, and a dose of green goodness that supports my fall detox. These ingredients work in tandem to prolong your summer glow, while preparing your body and beauty for the colder months ahead. I love the combination of chlorella and spirulina (another nutrient-dense algae) in this smoothie to enhance the detox effects of each individual ingredient.

The Green Pumpkin

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This silky smoothie is mildly sweet and very filling. Its natural detox benefits make it an ideal autumn smoothie staple.

INGREDIENTS

  • 3/4 cup cooked pumpkin or winter squash (butternut, acorn, kabocha, etc.)
  • 2 cups unsweetened non-dairy milk, like coconut or almond
  • 1/4 ripe avocado
  • 1 1/2 tsp chlorella powder (I like Sunpotion)
  • 1 1/2 tsp spirulina powder
  • 1 1/2 tsp ground cinnamon
  • 3 soft pitted dates

DIRECTIONS

In a high powered blender, combine all ingredients and blend until smooth. Add more liquid if needed.

Beauty Heroes x Gressa's Minimalist Makeup Collection

As a beauty editor, I interviewed countless makeup artists who would use a *hint* of shine— gold, silver, rose gold— to make their celeb clients' eyes look bright and youthful. It's all about subtlety (no allover metallic lids pls); just a dot in the inner corners of your lids to give your eyes a little wake up.

When my Beauty Heroes September Makeup Discovery box arrived last week, I found that the creamy Gressa Aureo Eye Tint inside was so perfect for this trick! It's become my new favorite, along with the lovely Gressa Lumiere, a pigmented serum that works kind of like a subtle liquid bronzer on my skin. This, along with beta carotene-rich veggies, are helping me prolong summer's golden skin glow!

This set (which also includes a smoky brown cream shadow and a brush) is super subtle, versatile, and minimalist—the way I like my makeup (it's actually called the Minimalist Collection). With this kind of makeup, your healthy skin glow gets to shine through, which is what you want.
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If you're looking for some healthy new makeup to bring sparkle into your routine this fall, definitely check out this box! It's $45, for $104 worth of gorgeous Gressa makeup.

You can shop the collection here.

NOTE: If you purchase a Beauty Heroes subscription, or one of the aforementioned products, I will receive a small commission on behalf of these companies that helps to offset the cost of maintaining this site. My honest review and experience with Beauty Heroes and this Gressa makeup was in no way influenced by my affiliate status.

Eat Pretty in College

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You know your college years require hard work and diligence to achieve the grades, and goals, that you want. But what about your college skin goals? Sometimes eating pretty from your dorm room seems to require as much effort as your studies!

Each fall, I get a new crop of clients who want to build a beauty routine that supports radiant skin from within— but they’re feeling seriously challenged by the college status quo. Cafeteria food, parties & late nights, lack of kitchen access and fresh food on hand when they want it, and stress in general present major challenges that are sometimes unique— or at least heightened— in this phase of your life.

If you’re in college, grad school, or heading there soon, I’ve assembled some of the most important items and tips that you need to boost the beauty nutrition in your life. Whether you want to clear your skin, amp up your glow, balance your hormones, or just improve your energy, mood, and overall well-being, this guide will help you focus your efforts. Wishing you a beautiful college experience!

x Jolene

Stock these basics in your dorm room:

No refrigeration needed:

  • Plant-based protein powder (great go-to when you need to make a quick smoothie)
  • Spices (cinnamon, turmeric, ginger)
  • Teas (a selection for wake up and wind down)
  • Greens powder (when you can’t get fresh greens)

Refrigerate if possible (though these can also be stored at room temperature):

  • Lemons (for AM lemon water)
  • Avocados (have 1/2 as a filling snack; add to salads, grain bowls and smoothies)
  • Shelled hemp seeds (excellent source of protein and healthy fats)
  • Raw nuts and seeds (pair with fruit for snacks)
  • Probiotics

Helpful Gadgets and Appliances:

  • Bullet blender like the Nutribullet
  • Electric kettle (to make a cup of tea, a bowl of oatmeal, warm lemon water, etc.)
  • Microfridge (it’s a college staple, great for storing fresh food)
  • Small knife and cutting board (something easy to clean and store)

— I also recommend taking your Eat Pretty, Live Well journal with you to school— journal a few days of food every now and then to keep yourself on target, and use the trackers and lists inside to set and reach your healthy skin goals. It really keeps you mindful!

Jolene's nutrition tips for gorgeous skin at school:

Don’t skip breakfast! Make a simple smoothie that includes protein, healthy fat and as much fresh food (veggies and/or a small amount of fruit). A basic example is unsweetened coconut milk with plant-based protein powder, greens powder, and organic berries.

Keep healthy snacks on hand. These are essential when you’re up studying late at night, if you missed a meal, or even to satisfy hunger in a healthy way before a party. Try to include protein and healthy fat in your snacks as much as you can— think an apple + almond butter, a wedge of avocado sprinkled with hemp seeds and spices, or chia pudding.

Make mealtime relaxed and fun. Try not to eat while you’re stressed or studying. Eat with a group of friends who make you feel relaxed, or find a quiet spot where you can enjoy your food and engage your senses so you digest well and feel yourself become full.

Don’t stress too much about Beauty Betrayers. In general, if you keep your beauty nutrition on track, you won’t be greatly affected by splurges that are a normal part of college life. But if you’re partying all the time and ignoring your body’s needs for fresh, colorful, whole foods, you’ll see the difference in the mirror. This is a great time to learn how to get yourself and your skin back in balance with nutrition and self-care if you indulge too much.

Have a cafeteria plan. I believe that there’s at least some good in every school cafeteria— you just have to find it, or ask for it. Maybe there’s a great salad bar, a smoothie station that lets you customize your blend, or an epic selection of fresh fruit. If it’s not obvious, go out of your way and ask, politely, if your cafeteria can provide some staples like a varied selection of grains (quinoa, millet, buckwheat) instead of just white rice; or ask if the taco bar can be stocked with collard greens and lettuce leaves in addition to processed flour tortillas. There are always healthy upgrades to be made, most of them are simple, and there are probably lots of other students who will benefit from them too!

Don't depend too much on caffeine. Try and energize your body in other ways— with a good night's sleep, meals that burn slowly and keep your blood sugar stable, and adaptogens that improve your stress response and boost your energy naturally (like maca, ashwaganda and tulsi). Caffeine takes a toll on your skin and robs your body of essential nutrients, so try to make it a tool you use strategically, rather than an everyday essential.

Drink smart. The truth is that alcohol affects your skin— and not in a good way. If you’re going to drink and you want to prevent skin issues, moderation is the key, the same way you would moderate sugar. Here’s how to support healthy skin when you’re drinking—

  1. Before drinking, have a balanced meal with protein, healthy fats, and veggies. This will lessen the glycemic response of the sugar in your body.
  2. While you’re drinking, drink plenty of water and eat something if you can (again, lowering that glycemic response).
  3. After drinking (later that day or the next morning), take a multivitamin, drink coconut water or electrolyte water to replenish fluids and nutrients lost, and have another balanced, antioxidant-rich meal. A green smoothie is a great way to replenish lost nutrients!

Establish a self-care routine now. College is super fun, but at times, it’s also super stressful. This is a great time in your life to practice managing stress in a healthy way. Make a list of beautifying practices that help you relax— think meditation, your favorite workout, a long walk, dancing to music you love, an evening of movies and facials with your roommates; whatever chills you out in a healthy way— and put them on repeat.

What strategies have kept your skin glowing at college? I'd love to hear what's working best for you and how you've adapted your beauty nutrition essentials to fit your dorm room!

Comment or email me at jolene@beautyiswellness.com.

Books background image by Abhi Sharma. Used with Creative Commons permission.

Discover Group Coaching with Eat Pretty Together

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It's no secret that Eat Pretty readers are a passionate, knowledgeable, and driven group. They're trend-setters and leaders, constantly searching for new ideas, inspiration, and cutting-edge information to help them look and feel their best in their everyday lives. I've been inspired again and again by the community of women who have read and shared Eat Pretty, including health coaches, fitness pros, chefs, teachers, students—women of all walks of life and all places on the globe. But I've wanted to bring this dynamic group together in a more meaningful way, to build connection and support, and help us all live our best, most beautiful lives. 

That's why I've created Eat Pretty Together.

This virtual, global coaching group will meet twice monthly for an hour-long video lesson, Q&A, and discussion of all things beauty and wellness. Each month I'll guide you through a new focus topic, action steps to set and meet specific wellness goals, grocery lists, recipes, and daily connection via a private Facebook group. And at $99 a month, working with me via the Eat Pretty Together coaching group comes at 1/4 the starting cost of my one-on-one coaching programs.

The experience of connecting with so many of you in my daily Instagram Live videos this summer has finally pushed me to create a deeper way to connect and educate— and Eat Pretty Together is it! If you've ever thought about working with a coach to get motivated and make faster progress on your goals, this group program could be a perfect fit for you. Visit the Eat Pretty Together page to read all about the program content, schedule, and membership options

And if you're curious about how it will feel to be a part of this group program, please check out the replay of the free 30-minute preview call I hosted for the program.

 

If you watch the video, you'll see that there's a special limited time bonus for anyone who joins as a member of Eat Pretty Together for 3 months or more before the program start on 9/13— a 30-minute one-on-one strategy session with me, to outline your goals and set up action steps for you to achieve them! Check out membership options here.

Thank you for your support and inspiration; I hope to have you as a part of Eat Pretty Together for its September launch!

In beauty and health,
Jolene

Get Plastic Smart for Healthier Skin and Hormones

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Plastic is one of those inventions that has made our lives massively easier. It’s transformed and even saved lives in its many applications in the medical world. But like so many other good things, there can quickly become too much of it. Look around at your environment and scan through your daily routine for plastics. Do you see them popping up again and again—and again? In food and drink products, utensils, cookware, personal care, waste removal, laundry, home cleaning, clothing, accessories— maybe even your kids’ or pets’ bath or playtime? The number of times we’re exposed to various types of plastics day to day is pretty mind-blowing.

Now consider that we know many types of plastics (especially those labeled 3,6, and 7) leach hormone-disrupting compounds into your food, water, and products—those same foods and products that you eat and apply, countless times as the weeks and months go by. Many of these compounds act like estrogens in the body, or otherwise affect and disrupt the healthy balance of our hormones. When your hormones are out of balance, you might see breakouts, redness, and issues with skin texture, your body may hold onto excess weight or water, and you may have reproductive or fertility issues. Hormones have a major impact on our beauty and health!

So how can you get smarter about plastic for healthier skin and hormones?

Start with the big picture of your exposures, like I do with my clients who are just beginning to incorporate safer personal care. The goal is to raise consciousness (so you get smarter about the occasions when you choose plastics), and to cut back in areas that will make a big difference, without stressing you out. I’m going to guess that your food and drink is your biggest regular source of plastic exposure, whether you are conscious of it of not. 

One important thing to know: many compounds in plastic are lipophilic, meaning that they tend to combine with or dissolve readily in fats. This is why dairy products (even super high-quality ones!) and other naturally fatty foods (even if they're healthy fats) are not good to store in plastic. The recent news that powdered cheese is a major source of exposure to phthalates (one type of plastic compound) is not surprising, given that harmful compounds in plastics can concentrate in these types of foods during their production process.  

Here are 9 ways to make simple swaps that will reduce your exposure to hormone-disrupting compounds in plastics:

1. Swap plastic storage containers for glass or unlined stainless steel. Do this today! And never, ever put warm food in plastic or reheat food in plastic containers, which can cause plastic to break down and leach harmful compounds more quickly. If you must, put only cooled food into plastic, and get rid of plastic containers that are scratched and worn, since they may leach chemicals even more readily. Personally, I’ve made an effort to skip takeout from places that dump hot soups and curries into plastic or styrofoam— those can be a big source of hormone disrupting chemicals. And I use mason jars for a lot of my portable storage! For at home storage of leftovers, I use Snapware and Frigoverre glass containers, which are glass with plastic lids. 

2. Cut back on plastic wrap. Plastic wrap is super convenient, so we may never be able to ditch it 100%, but consider how often, and for how long, it comes into contact with your food. I don't like closely wrapping halves of veggies or fruits in plastic wrap, and I especially try to avoid wrapping products with fats (avocados, cheese and other dairy, etc.) with plastic wrap because of the tendency for those foods to store hormone-disrupting chemicals.

3. Choose personal care in glass or in BPA-free plastic labeled #1, 2, 4, or 5. Yes, your personal care products can be a concentrated source of plastic chemicals too, especially if they’re stored in plastic, and in hot environments like your bathroom. Opt for personal care stored in glass when it’s available, and then look for companies that consciously choose safer plastics for their products (Acure Organics is one company that I know of that aims to use safer plastics for this reason).

4. Toss your vinyl shower curtain in favor of cloth. Every time that soft plastic shower curtain heats up (every time you take a shower!), it releases plastic chemicals into your environment. A cloth shower curtain is a simple swap that’s also easy to clean (just throw it in the washing machine).

5. No more plastic water bottles. This is a big one. Plastic water bottles are a major source of chemical exposure— not to mention their awful impact on the environment. Treat yourself to a really nice glass or unlined stainless water bottle. If you forget your water bottle and need to grab a plastic one on occasion, don’t stress. But buying plastic water (or other beverage!) bottles by the case, drinking from them regularly, and reusing them again and again is a big don’t for beauty and health. One important thing to note: ‘BPA-free’ plastic doesn't mean ‘free of hormone disruptors.’ It just means that it has no BPA. Other compounds used as BPA substitutes may be just as harmful as BPA, so it’s best to minimize whenever you can. 

6. Be careful with fragrance. Synthetic fragrance is a major source of phthalates, plasticizing chemicals that are hormone disrupting compounds in the body. They’ve also been implicated in fertility and reproductive issues, autoimmune diseases, and asthma. Skip items fragranced with synthetic scents, and opt for natural scents—or none at all—instead.

7. Check your cooking tools. Plastics abound in the kitchen, from rubbery spatulas to plastic cutting boards and mixing bowls. Be careful which of your plastics come into contact with hot foods, and throw away old or worn plastics, which can leach harmful compounds more readily. Keep a stack of glass and stainless steel bowls for mixing, and use glass, metal, and ceramic for serving. 

8. Skip canned foods with BPA. Cans that contain BPA in their lining are Beauty Betrayers called out in Eat Pretty, since BPA mimics estrogen in the body and can alter our healthy hormone balance. Choose canned foods that are labeled BPA-free to support your best skin and hormone balance, and learn a few simple ways to make foods from scratch and skip cans altogether when you have time.

9. Buy fewer foods stored in plastics. This one is hard—it takes consciousness, and effort. But I'm working hard to implement this in my life as well! Opting for more whole foods, especially those stored without plastic containers and wraps, can be more beautifying for us all. 

Summer Product Obsessions 2017

Healthy beauty products are one pillar of my daily self-love. I look forward to taking a few moments out of a packed day—juggling work and home life—to treat myself and my skin to ingredients that support the glow I'm nourishing from within. This season, I'm loving a tropical-scented scrub, a dreamy new cream-balm, a shimmering blush, a do-it-all cleanser & mask, and a time-tested deodorant. Read on for a peek at this summer's favorites...

Beverly to 5th Island Coconut Coffee Scrub, $19

This scrub is like an AM espresso shot for the senses. Open the pretty pouch to release the potent coffee-coconut scent inside and you'll find that your mind is instantly brought to focus. I love that the scrub itself satisfies a candy-like craving for tropical coconut, yet it's simple and natural—think ingredients like organic coffee grounds, sea salt, organic cold-pressed coconut oil, and brown sugar, instead of low quality oils and synthetic fragrance.  Coffee is known to tighten skin, reduce the appearance of cellulite, and deliver a hefty dose of antioxidants, not to mention its skin-smoothing benefits as an exfoliant. It's a fantastic pre-beach smoother. Since I am a bit sensitive to caffeine, I just use a little handful on a small area of my body, like shoulders or thighs, for exfoliation and aromatherapy in the morning.

Josh Rosebrook Vital Balm Cream, $45

Josh Rosebrook does it again. The July Beauty Heroes Discovery Box features a tiny, travel size sample of Josh Rosebrook's incredible new cream, and I'm savoring every application. It holds surprising richness in its whipped, cloud-like texture thanks to moisture-delivering ingredients like aloe vera, honey, rich organic oils like borage, evening primrose and sea buckthorn, and Indian senna seed extract. This beautiful cream-balm layers well over oils and I'm using it on nights when I crave extra moisture— a few nights a week in the summer, which will surely become nightly once cooler weather hits. It applies like a dream, and in the morning my skin has a happy, radiant glow.  I often find that balms can feel too heavy and occlusive on my skin, but this cream-balm hybrid hits a sweet spot for texture and moisture. I am also loving its sweet scent (it reminds me of a childhood candy) and baby blue hue, tinted by its soothing blue tansy oil. Thank you for a precious new product for my summer self-care rituals, Josh Rosebrook and Beauty Heroes!

Au Naturale Pure Powder Blush in Pink Champagne, $24

A little dose of pink from this shimmering, sweet blush is exactly what my skin needs this season. Au Naturale recently repackaged their line of natural, ethically-sourced cosmetics and the result is sleek, minimalist and convenient. Case in point: the revolutionary powder pump that dispenses a perfect dose of loose powder blush onto your skin (I start with mine on the back of my hand before applying to my cheeks with my fingertips) or blush brush. Definitely less mess and less wasted product than a traditional powder pot! The effect is a luminous pink with gold undertones (which are reminiscent of the undertones in the classic hit Orgasm blush by NARS) that builds easily on your skin. If this shade isn't ideal for your skin, check out the five other gorgeous shades in the range. 

Leahlani Skincare Kalima Coconut Cream Cleansing Powder, $46

I've been savoring this amazing skincare product since it arrived last month, but it's going fast for one reason: it's so versatile that I seem to always have a reason to reach for it! Cleanser, exfoliant, mask, aromatherapy transport to the Hawaiian islands— Kalima does it all. Usually I reach for this product on days when I need a little extra exfoliation, cleanse with it, and then leave it on my skin for 10 minutes to soak in all of its benefits, including water-activated vitamin C that brightens and boosts collagen. The entire formula is dry until you add water, which makes it a perfect summer travel staple. Shake a little of the powder (it's divinely citrus-vanilla scented) into your palm, add a few drops of water, and combine into a creamy paste with a base of coconut milk, clay, oatmeal, and a bundle of organic Hawaiian fruit and flowers (guava, banana, hibiscus...). I feel like some kind of Hawaiian princess when I use any of Leahlani's products, but this one in particular has me seriously obsessed! 

Meow Meow Tweet Baking Soda Free Grapefruit Cream Deodorant, $14

I've been using this amazing product off and on for well over a year, so it's not a new discovery... but it still warrants sharing! Meow Meow Tweet's baking soda-free deodorant cream is the real deal. The texture is super-creamy (you don't have to do any work to soften it before you apply— even in cold, winter months), and rubs in with a light, powdery finish. It smells faintly of lemon and grapefruit, but without any lasting, prominent scent—which I prefer. And it performs. Deodorant is tricky; because we each have a different pH, some deodorant formulas work better than others. It's a personal thing. But this one, I find, becomes a favorite of many of my clients. And being free of baking soda makes it much less prone to irritate skin. One jar lasts a LONG time, and keeps me fresh & dry in all seasons. If you haven't found your holy grail natural deodorant yet, give this one a try! 

 

NOTE: Buying a product from Beauty Heroes or Leahlani through the links above results in a small commission for me. My honest reviews and account of my experience is in NO WAY influenced by my affiliate status. First and foremost, I love these products and stand behind these brands!