Having a Healthy Hair Moment

If you've been struggling with your hair, or unhappy with its appearance, let's talk. Hair health is impacted by so many factors, both internal and external. Damage to your hair can come from styling, overexposure to salt and sun, and even hair products. But so many of us forget that stress and a diet lacking in healthy hair beauty foods (see below!) take a major toll too, leading to thinning or brittle strands.

This month, my subscription Beauty Heroes Discovery Box inspired me to have a healthy hair moment. Inside my mailbox was a gorgeous trio of Innersense Organic Beauty hair products (complete with redesigned, minimalist packaging) that has led me to slow down and enjoy my hair care time a bit more (Innersense calls this a 'hair ceremony'— don't you love that?).  So I wanted to share some of my favorite new natural hair products with you, as well as arm you with my favorite healthy hair foods list so that you, too, can have a healthy hair moment this spring. (And seriously, if you havent already, join Beauty Heroes. I consider it a self-care strategy. It is such a treat to receive this carefully-curated box every month, with a full-size natural or organic beauty product—this month it was three full size products, plus a beautiful sidekick hair oil—for less than $40).

This spring, I'm using the Innersense Organic Beauty Hydrate Collection for shampoo, conditioner, and leave-in conditioner— all from my Beauty Heroes delivery. I love the subtle scents of the shampoo (called hairbath) and conditioner, and so far I think I'm seeing less frizz when I air-dry, and slightly more defined, piecey waves overall. My hair is fine and naturally a bit wavy, and these hydration-heavy products haven't overwhelmed it. I don't think I've used spray-in conditioner/detangler since I was a tween, so I plan to use the Sweet Spirit Leave-In Conditioner a bit more during the summer months; I can see it being a beach and pool staple for hair protection. I'm also loving Captain Blankenship's Mermaid Sea Salt Hair Spray for extra definition and waviness (and a gorgeous rose smell). I am so glad I finally purchased it and highly recommend it for wavy types!

But that's just half of my current hair routine. Here's my inside look at beauty foods for hair:

HAIR NUTRITION

To address lackluster, brittle, or thinning hair from the inside out (which is key for long-term hair health!), here's a list of nutrients, and corresponding beauty foods, to get more of in your diet:

  • ZINC. So many of us are deficient in zinc. A lack of this mineral can lead to an itchy scalp, hair loss (even eyelash loss...) and create the conditions for splits to readily form. It's best to get zinc from your diet, not from a pill, so try eating more oysters, whole grains, eggs, and nuts like pecans and walnuts.
  • OMEGA-3s. Just as you might imagine, omega-3s keep your strands elastic and shiny. Take a high-quality fish/algae oil supplement or get your omega-3s from wild salmon, flax, sardines, and pumpkin seeds.
  • PROTEIN. Protein is a building block of healthy hair and its main component keratin, so you absolutely MUST get enough in your diet for optimal hair health. But, you definitely dont need to go out and eat a steak—try plant-based protein sources like pastured eggs, wild salmon, quinoa, tempeh, and spirulina.
Click for a 5-minute healthy hair smoothie...

Click for a 5-minute healthy hair smoothie...

...for the rest of this hair-boosting lineup, read my COMPLETE LIST OF HAIR-STRENGTHENING FOODS HERE. And find out why SEAWEED may be an overlooked hair nutrition secret.

Banana Breakfast Smoothie

If you're hungry, you can whip up a 5-minute, 5-ingredient healthy hair breakfast with many of the foods in my above list. Get this hair-building Banana Breakfast Smoothie recipe.

Put these hair-supporting ingredients on your grocery list to make the smoothie:

  • unsweetened almond milk
  • banana
  • gluten free whole oats
  • shelled hemp seeds
  • ground cinnamon

What are your favorite natural hair products? How about hair-strengthening foods?

Build a Better Beauty Sleep Ritual

Osmia Night Body Oil— relaxing to the nervous system and so restorative to your skin.

Osmia Night Body Oil— relaxing to the nervous system and so restorative to your skin.

I absolutely love sleep.

I've said many times that good sleep is even more valuable than the most expensive night cream you can buy. It's so important for skin, energy, weight, moods—you name it—that I devoted a whole chapter to beauty sleep in my book Eat Pretty. Did you know that when you sleep your body secretes anti-aging hormones that boost skin cell production, increase collagen synthesis, and speed up damage repair? And that lack of sleep contributes to collagen breakdown, immune suppression, as well as slowed metabolism and cravings for sugar and simple carbs? Good sleep is a beauty MUST HAVE.

One key to getting the kind of sleep that's most restorative to your skin and balancing to your hormones is regularity. Your body, and nature, loves a regular cycle. Maintaining a similar schedule of sleep and wake times goes a long way toward optimizing your restorative pillow time. And the time you turn out the light and go to sleep is also key. I strongly believe that there is an ideal bedtime window (which varies in individuals but is between 9 and 11pm in general) for falling asleep to prevent a nighttime surge in cortisol, the stress hormone that has many negative effects on your beauty and sleep if it remains high. Find your ideal lights-out time (mine is 10:30) and try not to stay up past it.

And there's really so much more you can do to get fabulous beauty sleep. Ahead, I share some of the most effective strategies for optimizing your precious hours of beauty rest...

My top 5 beauty sleep rituals—practice them to look & feel better in the morning!

1. Shut off your devices at a reasonable time. When I'm on my computer or phone late, my sleep is noticeably worse. Blue light from screens is partially to blame, but your brain being keyed-up with work or social media plays a part too. I try to set a nightly shut-off time for my devices (say, 9pm) and stick to that as often as I can to protect my sleep health.

2. Sip something warm and calming. I keep a stash of herbal teas and reach for them when I want snacks, sweets, or chocolate late at night—which I know will disturb my sleep. Many herbal teas actually help relax you. Nighttime favorites include a digestive blend (see p 309 in Eat Pretty Every Day for ingredients), tulsi, or a Natural Calm magnesium drink, which further relaxes the body and prepares it for restful sleep.

3. Take a bath. You already know that baths feel amazing, but do you know why they're especially sleep-inducing? Baths raise your body temperature and then lower it when you exit the bath, signaling to your body that it's time for sleep. Add some salts and essential oils like lavender and sandalwood for even greater chill factor. I'd take one every night if I could, but I settle for days when I've been especially busy or stressed, and it helps me wind down.

4. Set aside nightly self-care time. Yes, washing your face counts as self-care. But I challenge you to do more. If you bathe or shower at night, definitely opt for a dry brushing ritual, followed by a head-to-toe natural or organic body oil or lotion. Your skin and body will be so relaxed, and you'll get the best sleep. Right now I am using the incredibly lovely Osmia Night body oil from the latest Beauty Heroes Discovery Box, and it's the best pre-sleep oil I've ever used. It combines more than a half-dozen organic oils (think evening primrose, hemp, kukui nut, avocado...) with organic French lavender and Roman chamomile, two classic calming botanicals that are ideal for nighttime. Overall, this particular oil is relaxing to the nervous system and so restorative to your skin. After this ritual, you'll feel so luxurious you'll want to sleep in silk sheets!

5. Clear your mind. Taking 3 minutes to write a quick to-do list for the next day helps me feel less stressed and more organized before getting into bed. Nothing keeps me up more than a racing mind. I also love journaling my thoughts, or even taking time to express gratitude, in my head or in writing, for the gifts of the day.

What's your must-do ritual for beautifying sleep? You can read more in-depth about the foods and habits that support great sleep in Eat Pretty!

Detox with Joy McCarthy's Grain-Free Granola

I'm so excited to share a beautiful new book by Canadian holistic nutritionist, wellness expert, and author, Joy McCarthy! I've followed Joy's work for years and always thought that she embodied her name: she seems to radiate health, beauty, and joy. Her delicious recipes use whole food ingredients that support beauty and health, aligning perfectly with Eat Pretty. She's just released her second book, Joyous Detox, with everything you need to know to eat for optimal detoxification, and it's filled with recipes that you'll want to make immediately. Joy was kind enough to share one of those recipes, Grain-Free Nutty Granola, with Beauty Is Wellness readers. It's delicious, and just one of many must-try dishes in this beautiful book. I hope you enjoy meeting Joy, and trying her beauty- and detox-boosting recipe. Do NOT miss this book!

DOUBLE GIVEAWAY BONUS: you can enter to win a copy of Joy's recipe-packed new book Joyous Detox on my Instagram page by tagging a friend— AND you can enter to win a copy of Eat Pretty Every Day by tagging a friend over at Joy's Instagram page. Contest open this weekend only, so enter fast!


Guest post by Joy McCarthy of Joyous Health:

Granola is a kitchen staple in my home but it can be expensive if you’re buying it every week. The other challenge with store-bought granola is that it’s often full of unnecessary amounts of sugar and sodium. You can easily avoid both of these by making it yourself!

I love making my own because I’m in control of every single ingredient and can decide how sweet to make it. In fact, you don’t even need to add any natural sweeteners because the dried fruit usually makes it sweet enough. The best part about making it is that your kitchen smells like heaven while it’s baking.

When I was developing this recipe, I thought about all the clients I’ve had over the years who have trouble digesting grains because of digestive problems like IBS. This grain-free nutty granola is safe for those on a grain-free diet and it’s also excellent for balancing blood sugar because the nuts provide healthy anti-inflammatory good fats and plant-based protein.

A little goes a long way! This granola is very fulfilling, much more than an oat-based granola. I enjoy it in my Coconut Parfait (you’ll see this on page 110). You’ll also catch me scooping a handful mid-day for a quick power-snack! My 16 month old loves it too, but I grind it up in the food processor more for her because she only has 11 teeth.

Here’s the recipe from Joyous Detox for my Grain-Free Nutty Granola – I hope you enjoy it!

Grain-Free Nutty Granola

Makes about 8 cups (2 L)

Gluten-free — Dairy-free — Refined sugar-free — Grain-free

4 cups (1 L) mixed raw pecans, cashews and walnuts

1 cup (250 mL) raw pumpkin seeds

1 cup (250 mL) unsweetened, unsulphured shredded coconut

1 cup (250 mL) dried cranberries or dried cherries

1 egg white (optional)

2 tbsp (30 mL) water (optional)

3 tbsp (45 mL) coconut oil, melted

1/3 cup (75 mL) real maple syrup

1 tsp (5 mL) pure vanilla extract or vanilla powder

2 tsp (10 mL) cinnamon

½ tsp (2 mL) nutmeg

½ tsp (2 mL) sea salt

Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.

Place nuts and pumpkin seeds in a blender or food processor. Pulse a few times to chop the nuts, but don’t grind them into a fine meal. Transfer to a large bowl and stir in coconut and dried cranberries.

In a medium bowl, whisk together egg white with the water, if using, until bubbly and slightly foamy. (You can skip this step if you prefer an egg-free granola. The egg white helps the granola to clump together, but it’s not crucial.) Add melted coconut oil, maple syrup, vanilla, cinnamon, nutmeg and sea salt; whisk together well. Pour liquid mixture into nut mixture. Stir everything well to make sure it is all coated.

Spread granola evenly on the baking sheet and bake for 40 minutes, stirring once after 20 minutes, and again at the end. Be careful not to let it burn; it should be golden brown. Let granola cool completely. Transfer to an airtight container, preferably a mason jar.

Joyous Tip

Many people are sensitive to grains such as oats (even if they are certified gluten-free), and it’s very difficult to find a commercial grain-free granola, which is why I created this totally grain-free recipe. This granola can also be beneficial for those with any inflammatory issues such as IBS, who may need to take a break from grains.

Photography: Christopher Bodnar

Joyous Detox Copyright 2016

You're Going to Love the UMA 7-Day All-Natural Challenge!

File this UMA 7-Day All-Natural Challenge under: things that are too good to miss!

Starting Monday, January 23rd, and running through Sunday, January 29th, the UMA 7-Day All-Natural Challenge is an inspiring, health- and beauty-boosting program developed by the lovely natural beauty company UMA, with the goal of getting YOU involved, and helping you get healthy and gorgeous this month.

Participating will get you some incredible rewards, in addition to feeling great after competing each day's healthy habit challenge. Everyone who participates for all 7 days and follows the challenge terms (below) will receive a $100 UMA Detox Bundle, which includes sample sizes of 3 of UMA's amazing masks and 2 gorgeous wellness oils. BUT you have to join the challenge and participate in all 7 days for your prize!

Here's all you need to know to participate and prepare:

To Participate

  1. Sign-up for UMA's email newsletter for challenge updates.
  2. Regram the challenge announcement post and rules on Instagram (Jan. 16) and tag a friend to join you in the challenge so they can win too!
  3. Regram UMA’s daily challenge photo for all 7 days with a blurb about how you participated in each day’s challenge, including the hashtag #UMAallnatural

Super easy, right? And here's how to play along:

Steps to Pure, Natural Lifestyle

  • Day 1 (1/23): Try oil pulling with coconut or sesame oil first thing in the morning to promote oral health rather than using mouthwash packed with cancer-causing chemicals.
  • Day 2 (1/24): Trade your daily cup of coffee for a metabolism-boosting, antioxidant-filled cup of herbal tea. Not only will you get a steadier energy boost, but you’ll be doing your skin a favor with tea’s inherent compounds that are great for skin elasticity and circulation.
  • Day 3 (1/25): Only eat non-processed food all day. Try one of our recipes if you need ideas!
  • Day 4 (1/26): Use only beauty products with ingredients you can pronounce.
  • Day 5 (1/27): Detox your body with warm lemon water in the morning to improve digestion, support liver detoxification, and reduce bloating. Have a spoonful of flaxseed oil before bed to flush out toxins and get a boost of omega-3 fatty acids.
  • Day 6 (1/28): Pre-shower, stimulate your lymphatic system and boost circulation with dry brushing. Dedicate 3-5 minutes to massage the body with firm, small strokes in a circular motion towards the heart, starting from the feet and working your way up to the neck and face. At night, give your body a rub down with the oil that best suits your dosha. Discover yours via the link in our bio.
  • Day 7 (1/29): Meditate for 5 minutes with the help of an essential oil. Sandalwood, frankincense, and chamomile are especially soothing. Any of our Wellness Oils will do the trick, especially our grounding Gorgeous for Good blend! Essential oils will help you reach a meditative state and promote focus, clarity, and relaxation. Not quite ready for meditation? Just try switching out your perfume for an essential oil with luscious scent notes to reap the benefits all-day long.Commit to the all-natural life with us! Each day of the challenge, we’re asking you to take an actionable step towards a healthier lifestyle. Let’s hold each other accountable and start treating our bodies better together.

Prize

Everyone that participates in all 7 days of the challenge, following the challenge terms, will receive an UMA Detox Bundle valued at $100.

Challenge Terms

  • Must follow @umaoils on Instagram
  • Must be signed up the UMA email list
  • Must regram contest announcement post and rules (1 week prior) and tag a friend to join
  • Must regram UMA’s daily challenge photo all 7 days with a blurb about how you participated in each day’s challenge
  • Must use the hashtag #UMAallnatural on every photo
  • Followers that participate in all 7 days will receive a Detox Bundle valued at $100
  • One entry per person
  • Open internationally to public accounts only
  • Competition close date: January 29, 2017

Challenge Dates

  • Challenge Announcement: January 16, 2017
  • 7-Day Challenge: January 23-29, 2017
  • Close Date: January 29, 2017
  • Announce Winners: January 30, 2017

Ready to get going? Me too. I cant wait to see you posting and re-gramming your challenge photos starting 1/23! #UMAallnatural

x, Jolene

Win a Whole Foods Gift Card and Vitamix Blender!

Epic giveaway alert!

I'm so excited to announce that I've gathered together a collection of key tools for beauty—and you can win them, along with a copy of Eat Pretty Every Day, this January.

Here's what's being given away—just what you need to make 2017 your most beautiful year yet:

  • a copy of Eat Pretty Every Day & limited edition frame-able recipe print
  • a $200 Whole Foods Market gift card (one of my favorite places to shop for beautifying food!)
  • A Vitamix 5200 Series blender (one of my favorite kitchen tools!)

It's all available to win in the 2017 'New Year, New You' Eat Pretty giveaway. And it's super-simple to enter: just enter your info on the giveaway page here: http://budurl.com/epedgiveaway

US residents can enter to win this amazing package of beautifying tools until January 27th, 2017. Giveaway sponsored in part by Whole Foods Market.

Chia Seeds Inside + Out

I've been buzzing about the beauty benefits of chia seeds for a few years now (you can check out the Pantry chapter of Eat Pretty for an in-depth overview of this beauty food), since they support healthy digestion and elimination, help with fullness and satiation, and encourage regular detoxification (all radiant skin essentials!). Chia seeds are great sources of anti-inflammatory omega-3 fatty acids for healthy skin, as well as skin-clearing, immune-supporting zinc. But this is the first time I'm experimenting with the topical benefits of their oil!

My January 2017 Beauty Heroes Discovery Box just arrived, and inside is the beloved Maya Chia The Super Couple face oil serum, as well as a special edition Supercritical Chia Waterless Wonder Balm with a fresh-smelling lavender, vetiver, and cardamom scent created just for Beauty Heroes. Opening this monthly box, and using the carefully-crafted natural and organic products inside, continues to be one of my very favorite self-care moments each month. I've been introduced to more beautiful products than I can count through my monthly Beauty Heroes box. 

But back to this month—when I saw these two Maya Chia products, I wondered first about the term 'supercritical' and the chia oil extraction process it references. How does it differ from, say, the cold pressing process? It turns out, a lot. First of all, the 'supercritical' extraction process is licensed only to Maya Chia in the US. It's a super-gentle, oxygen- and solvent-free extraction process that, "unlike cold pressing, where valuable antioxidants, omegas and sterols can be lost during the cold pressing process – the supercritical extraction method yields all of the biologically ‘active’ components (all the good stuff for your skin) of the amazing chia seed," according to Maya Chia.

The rest of the ingredients in these formulas continue the trend of being super high quality—they're are either certified organic, organic, or wildcrafted, (with the exception of myrrh). You might be surprised that the facial oil serum has a bright orange color- a product of the high levels of the antioxidant astaxanthin that it contains. Astaxanthin is quite a powerful ingredient for fighting free radical damage and slowing the aging process. So far these formulas feel amazing—I layer them at night—on my wintertime skin.

Remember: always apply your facial oil serums over skin that you've misted with a toner or hydrosol—that moisture layer helps the serum to properly hydrate your skin at the topical level. And for moisture and chia seed nourishment from the inside out, try my Ginger Grapefruit Chia Seed Pudding!

NOTE: If you purchase a Beauty Heroes subscription, or one of the aforementioned products, I will receive a small commission on behalf of Beauty Heroes. My honest review and experience with Beauty Heroes and these products was in no way influenced by my affiliate status.

Cranberry-Kiwi Bubbles

Cranberry-Kiwi Bubbles

This festive drink not only keeps you hydrated and serves as a gorgeous cocktail to prepare for a holiday party, it's packed with skin nutrition, including a potent dose of vitamin C, anti-inflammatory ginger to calm seasonal redness in your skin, and anthocyanin-rich cranberries that cleanse the body and support skin elasticity. Cheers!

Makes 4-5 cups concentrate

Ingredients

  • 2 cups fresh organic cranberries
  • 2 ripe kiwi, peeled
  • 2 tbsp maple syrup
  • 7 drops liquid stevia
  • 3 cups filtered water
  • 1-inch piece fresh ginger

Directions

In a high-powered blender, combine the first 5 ingredients. Using a microplane grater, grate the ginger directly into the blender. Blend at high speed for 1 to 2 minutes to create a smooth drink concentrate. If desired (for prettier serving), strain through a fine mesh sieve, pressing the mixture with the back of a spoon to filter out any bits of seeds or skin, though this step is not necessary.

Combine concentrate with seltzer, filtered water (or even champagne!) in a ratio of 1 part concentrate to 3 parts liquid. Pour into a pretty glass or champagne flute and garnish with fresh cranberries for a party-ready holiday sip.

Join Me for a Holiday Celebration at Credo Beauty!

If you'll be in NYC on Thursday, December 8th, I'd love for you to join me and makeup artist Rebecca Casciano for an evening of natural beauty for the holidays at Credo Beauty Soho! I'll be signing books as well as sharing my favorite tips for glow—now and into the new year. Info and rsvp link below!

Cacao: Winter Beauty Inside + Out

One of my most favorite ingredients for winter beauty, cacao, has been showing up in my skincare routine and in my diet a LOT more lately. Did you realize that cacao delivers skin benefits from the inside and outside?

When the weather turns cold, I reach for cacao in my smoothies, hot drinks, desserts, and even savory dishes (a little cacao in homemade chili is amazing). And this year, thanks to Josh Rosebrook and the Beauty Heroes team, my skin is getting a dose of cacao from the outside as well, with the Josh Rosebrook Cacao Antioxidant Mask that arrived in my November Beauty Heroes Discovery box.

Here's what you need to know about this powerful mask, and a special recipe from the pages of Eat Pretty Every Day that's a staple in this season of sweets & treats. Enjoy!

CACAO FOR BEAUTY - OUTSIDE: To me, this mask has both a silly and a serious side. Smearing it on feels a bit like donning warpaint; arming yourself against future harms to your complexion, perhaps? But if you're a beauty buff the ingredients inside will catch your attention for their potency and purity (not just natural—organic). Not only does antioxidant-rich cacao show up as the second ingredient, it's accompanied by such desirable anti-agers as turmeric, baobab, marula, ashwaganda, cinnamon, elderberry, and ginger. It's like slathering a superfood smoothie directly on your skin.

And if you have ever met Josh Rosebrook, you understand on an even deeper level exactly how much love goes into his craft. His formulas are unique, high-performing, and in a class of their own—much like Josh himself. If you ordered the November 2016 Beauty Heroes Discovery box, you'll also be able to mist on Josh Rosebrook's Hydrating Accelerator, and dab on his incredible new unisex perfume, Ethereal. Amazing, right? I can't say enough amazing things about Beauty Heroes!

CACAO FOR BEAUTY - INSIDE: Salted Superfood Chocolate Bark, from the winter chapter of my latest book Eat Pretty Every Day, is one of my favorite recipes, for its ease, deliciousness, and beauty benefits. Make a batch of this amazing Salted Superfood Chocolate Bark (recipe below- top it with your favorite raw nuts and seeds, spices, and dried fruit) and enjoy it while Josh Rosebrook's Cacao Antioxidant Mask works its magic from the outside. Consuming cacao reduces redness in the skin, protects against UV damage, and increases moisture in the skin by boosting nutrients, blood, and oxygen supplied to skin. It also contains a phytochemical that helps block wrinkle formation and, of course, creates feelgood endorphins in the body when we eat it. Time to make a batch of this amazing treat tonight:

Salted Superfood Chocolate Bark, from Eat Pretty Every Day:

salted-superfood-chocolate-bark.png

NOTE: If you purchase a Beauty Heroes subscription, or one of the aforementioned products, I will receive a small commission on behalf of Beauty Heroes. My honest review and experience with Beauty Heroes and these products was in no way influenced by my affiliate status.

Madeleine Shaw's Beautiful Breakfast Salad

Green Eggs.png

When I heard the title of Madeleine Shaw's first cookbook—Get the Glow—I had a feeling that I would love her approach to food. And I was right. Not only does she support the beauty-from-the-inside message with mouthwatering whole food recipes—she shares her personal journey, one that transformed her food relationship and her glow along with it, so that YOU can find your glow as well.

Here's a passage from her story, about redefining her relationship with food and rediscovering that glow:

"I started eating whole foods and found I was gradually falling back in love with food, life and, most important of all, myself. My taste buds bloomed, that 4pm energy slump was eliminated, my skin began to glow, calorie counting went out the window and I beamed from ear to ear. It is amazing when you give your body what it really desires; it is the most empowering feeling."

Can't you relate?!

Today I'm thrilled to share a delicious, beautifying recipe from Madeleine's new, must-have book, Ready Steady Glow. It's packed with recipe that will help you find your glow and love your food relationship. And you absolutely can't miss Madeleine's amazing site, which is also brimming with good things to eat and inspire you.

Enjoy this delicious 'breakfast salad'— a style of eating that helps you get enough good fats, clean protein and beautifying veggies from your very first meal of the day. Try it and I guarantee you'll feel energized and satisfied!

x

Jolene

Madeleine Shaw's Beautiful Breakfast Salad

Breakfast salads are one of my favourite ways to start the day. I love mixing up my morning routine every now and then, and this dish helps me do just that. I prefer to fry my eggs in coconut oil; not only does it have a higher smoking point than regular oils but it also doesn’t denature with heat. It makes the eggs super crispy, too!

serves 2

1 tbsp coconut oil or butter

4 eggs

1 large avocado, peeled and stoned

juice of 1 lemon

50g rocket [arugula]

100g cherry tomatoes, cut in half

2 tsp chopped chives

2 tbsp good-quality pesto or leftover pesto mint

Heat the oil or butter in a frying pan over a high heat for 1 minute. Crack in the eggs, spaced apart, put a lid on the pan and cook for 1–2 minutes until the yolks are runny – or cook for a little longer if you prefer your eggs well done.

Slice the avocado and toss with the lemon juice. Arrange the rocket, tomatoes and avocado on a plate and top with the fried eggs. Scatter over the chopped chives and drizzle over the pesto to finish.

Recipe excerpted from Ready, Steady, Glow: Fast, Fresh Food Designed for Real Life with the permission of Madeleine Shaw.