Q: Coconut flour and coconut sugar... is that readily available? And why is it good?
A: Here's what you need to know:Read More
Eat Pretty for inner health and outer beauty. The recipes, wellness news, natural products and tips you need to look and feel your best, from certified health coach Jolene Hart.
It’s nearly impossible to get through the holiday season without baking up a pie, a batch of cookies or a loaf of quick bread— and who would want to skip that anyway? Warm kitchens brimming with good smells are one of the pleasures of fall, and baking is a holiday tradition that many of us enjoy year after year.
The question is, how do we make baked goods— specifically desserts— more beauty-friendly without taking away the pleasure?
Here’s my must-do list for beauty-friendly baking:Read More
In this season of pumpkin lattes, pumpkin donuts, pumpkin cheesecakes and pies, it’s easy to lose sight of the powerful skin nutrition that’s found in pumpkin.
One serving of pumpkin has about seven times the skin-smoothing, glow-inducing vitamin A you need in a day, so snacking on pumpkin is an instant jumpstart for lackluster skin.
Sometimes we forget that pumpkin is actually a vegetable (not simply a flavoring), and that we can cook and eat those pumpkins we pick at our local farm— not just carve them and put them in the window.
When you snack on a pumpkin muffin or sip a pumpkin coffee, you’re not getting much, if any, of pumpkin’s mega dose of vitamin A (excellent for boosting cell turnover and smoothing skin at a time of year when your skin needs it more than ever!). What you need is a smart way to use pumpkin this season, so you can make the most of this veggie and the fabulous pumpkin flavor that we love so much in the fall. Beauties, it’s time to take pumpkin out from beneath that mountain of sugar and make it into a delicious, festive, crave-worthy treat that also keeps your skin gorgeous!
For a creamy, spiced snack that’s more satisfying than a pumpkin donut and worlds more beautifying for your skin, try my Chia Spice Smoothie, below. The omega-3-rich chia seeds add just a bit of healthy fat, to ensure that you absorb all of the beauty vitamins packed inside pumpkin. You can use canned pumpkin, or cook your own in the oven (don’t forget to roast the seeds, which are high in skin-healing zinc!).Read More
Q: How can I sweeten smoothies without the sugar?
A: Add naturally sweet foods that offer extra beauty benefits.
One downfall of smoothies you buy at chains like Jamba Juice and Planet Smoothie is the major sugar content- 30, 40 or 50 grams of sugar (50 grams of sugar is the equivalent of 12 sugar packets!).Read More
Q: Do I need to detox?
A: That depends on two things:
1) what your current diet looks like
2) what detox means to you
‘Detox’ has become a quick answer to weight loss, turning it into a crash diet for many people. Detox now involves anything from consuming only juices for weeks at a time, to taking supplements, shakes, and powders, either in addition to meals or as meal replacements.
Being sugar-conscious is one of the smartest things you can do for your skin, simple as that.
But while you're working on cutting refined sugar (you know, the added sugars you get in just about every processed food, from granola bars to yogurt to cereals and tomato sauce), there's one type of sugar-containing food that you SHOULD NOT eliminate...fruit!
'But doesn't fruit contain just as much sugar as some processed foods?' you ask. Good question.Read More
Would you pop a pill for pretty?
In the latest issue of Organic Spa magazine, I take on the topic of nutricosmetics and nutriceuticals—foods or supplements that promise beauty benefits. If you've noticed of these products on shelves lately, you've pinpointed a major trend that doesn't show any sign of letting up. For my article I spoke experts including Jody Villecco, Nutritionist and Quality Standards Coordinator for Whole Foods Market, who confirmed that nutriceuticals and nutricosmetics are taking up an increasing amount of shelf space in stores.
So, are they help or hype?Read More
These tips are the foundation of glowing skin, an energetic body, a flat belly, and reducing unwanted weight off as your wedding day approaches.
Wedding season is in full swing, and brides everywhere have but one thing on their minds: looking good.
Actually, that's a huge lie. Brides have 8,659 other things on their minds, from the weather forecast, to the groomsmen's ties, to the DJ's playlist. Every detail of the wedding runs through the bride's mind at one moment or another, so it's really a wonder that she has time to take care of herself!
To help take the pressure off of seriously overwhelmed brides, I've pared down my favorite pre-wedding beauty pointers (all available in detail to brides who take part in a Beauty Is Wellness coaching program before their big day) for looking and feeling your absolute best on your wedding day—or at any big event. These tips are the foundation of glowing skin, an energetic body, a flat belly, and reducing unwanted weight off as your wedding day approaches.
Here's the Beauty Is Wellness way to look and feel your best as you walk down the aisle:Read More
You’re heading to the beach or pool this weekend, and you want to make sure your bathing suit fits just right. You could cross your fingers that you wake up on Saturday with a flat belly, or you could get proactive by filling your diet with naturally slimming, seasonal beauty foods. Where to start? It’s all about cutting back on the foods that cause you to retain water and pack on the pounds, while adding in the delicious summer beauty foods that have powerful de-bloating properties. These foods are natural diuretics, meaning they fight fluid retention, a common hot weather beauty complaint.Read More
You graduated Green Smoothie 101 with honors, and you're ready for some fresh ideas to elevate your morning beauty drink. While you've probably been encouraged to start acquiring exotic powders and superfood berries to take your smoothies to a new level, I have a different suggestion: rethink what you throw in the trash.
When it comes to veggies, one person's trash is another person's smoothie base! Now, don't get all grossed out on me. I just want you to consider that the odds & ends that you usually put down the garbage disposal or in the compost might actually be blendable beauty nutrition that's going to waste. Here are the powerful smoothie components that you might be tossing out by accident:Read More
Beauty Is Wellness. Look and feel your most beautiful with anti-aging foods, beautifying recipes, natural and organic beauty products and wellness tips from Jolene Hart, certified Beauty & Health Coach and author of Eat Pretty.
© 2019 Jolene Hart/Beauty Is Wellness. All rights reserved.