Beauty Ingestible Road Test: Anima Mundi

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In my experience, the foods we eat are unequivocally our greatest tools to shape our beauty and health. Which is why I think that the growing market of ingestible beauty products (basically edibles with beauty benefits) has the power to transform our beauty routines.

In the past, I've road tested beauty ingestibles from Moon Juice, The Beauty Chef, Fountain, and Sunpotion, and shared recipes that I created to use each of these lines. Take a look at those past posts for more recipe ideas. This time, I'm sharing a brand that arrived on my doorstep in my January Beauty Heroes WELLNESS Discovery Box— a BRAND NEW OFFERING from Beauty Heroes, which includes four incredible full size products from Anima Mundi Herbals.

Take a look, and dont miss the warming Cherries & Cream Skin Tonic recipe below!

What you need to know about Anima Mundi Herbals: This brand specializes in herbal ingredients (many of them heirloom) from Central and South America, as founder and herbalist Adriana Ayales is Costa Rican. Before founding Anima Mundi (the beautiful name refers to the 'shared soul' of the world), she practiced herbalism in New York City and Berkeley. Beauty Heroes founder Jeannie Jarnot describes her first experience drinking Anima Mundi products (the same ones offered in this box), "an out-of-body experience." I've newly received my Anima Mundi products, but am loving the experience of using them so far, especially sipped in the tonic recipe ahead, and by adding the turmeric-rich Curam Elixir to my morning lemon water.

How to consume: Coconut Cream Powder is incredibly versatile. You can add a tablespoon or two to smoothies, hot drinks, and just about any recipe for extra good fats— especially lauric acid for gut, brain, and skin health, as well as metabolism. Mangosteen Hibiscus Superfood Powder can also be added (1 teaspoon is a standard serving) to drinks like juices, smoothies, and teas. I could also see getting creative and adding it to dressings and sauces or sprinkling it over a decadent bowl of fruit.

Here's what I made with my Coconut Cream Powder and Mangosteen Hibiscus Superfood Powder as soon as I opened my box:

Cherries & Cream Skin Tonic

Serves 1

INGREDIENTS

DIRECTIONS

Add cherries, both powders, and raw honey to a high powered blender. Pour boiled water over ingredients and blend until smooth. Top with additional hot water if needed to warm the tonic.

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Love it for: You will want to eat the Coconut Cream Powder by the spoonful. It's sweet, creamy, melts right into your mouth or into whatever you're making, and will be your new favorite beauty food item. The Mangosteen Hibiscus Superfood Powder has a mildly bitter taste, but it's packed with vitamin C, phytochemicals, and beauty minerals that truly nourish healthy, balanced skin from within. And love that these ingredients are incredibly high-quality and carefully sourced! They're also priced very well to include in your everyday beauty pantry.

Cost: Until it sells out, you can buy the January 2018 Beauty Heroes Wellness Discovery (4 products) here, for $49. And you can find individual Anima Mundi products in the Beauty Heroes store, as well as at animamundiherbals.com. Coconut Cream Powder retails for $20, and Mangosteen Hibiscus Superfood Powder retails for $24.


NOTE: If you purchase a Beauty Heroes subscription, or a product from the Beauty Heroes store, I will receive a small commission on behalf of Beauty Heroes. My honest review and experience with Beauty Heroes and these Anima Mundi products was in no way influenced by my affiliate status.

Warm Pear Bake with Cocoa-Plum Crust

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This winter, eat more cranberries and pears! These two naturally sweet beauty foods are ideal for cool weather, as they reduce inflammation and detoxify naturally. Eat them raw, or use as little added sugar as possible when you cook with them, to preserve their benefits. 

Here's a perfect way to use them in a naturally sweet dish that you can cozy up to all winter long:

Warm Pear Bake with Cocoa-Plum Crust

This quick-to-make dessert is packed with skin benefits from fresh pear, cranberries, cinnamon, cocoa, and walnuts. Dried plums, also called prunes (which just never sounds as appealing) are packed with iron, antioxidants, and natural sweetness, and fabulous for digestion and elimination in small amounts. Enjoy this simple treat when you have a sweet craving this season.

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Makes 3 individual servings

INGREDIENTS

3 ripe pears, cored and chopped

½ cup fresh or frozen cranberries

¼ tsp ground cinnamon

unrefined salt

Heaping 1 cup raw walnut halves

12 dried plums/prunes

4 tsp cocoa powder or raw cacao powder

Equipment: 3 ramekins

DIRECTIONS:

Preheat oven to 350 F degrees. Toss pears and cranberries with ¼ tsp cinnamon and a dash of salt. Divide pear/berry mixture among three ramekins. In a food processor, combine walnuts, plums, and cocoa powder, and add in a generous sprinkling of salt. Divide and roll mixture into three even-sized balls and flatten each to create a top crust for your ramekin. Carefully (use a spatula if needed) transfer one crust to the top of each ramekin.

Bake at 350 for 30 minutes. Cool slightly and serve.


Beauty Food Focus:

Cranberries. You’ll only find these berries readily available in stores from about October through January, so don’t miss your chance to take in their powerful skin and body benefits. The skins of cranberries contain anthocyanin pigments that protect our cells and collagen. These anthocyanins also lower inflammation, reducing redness, blemishes, and slowing the wrinkling process. Other phytochemicals in cranberries increase your skin’s UV tolerance and blood flow, giving you a radiant complexion. Cranberries support healthy digestion and lymph flow, making them perfect for the cold weather months when we’re eating larger meals. Be sure you don't just eat cranberries sweetened with refined sugars; try the Warm Pear Bake for a sweet way to eat them without added sugar.

Pears. Pears are beauty foods with so much natural sweetness, making them ideal choices for desserts or sweet snacks. Their pectin fiber helps detoxify the body, as well as support good digestion and elimination—keys for radiant skin. Phytochemicals in pear skins reduce inflammation in the body, which supports a gorgeous complexion, good moods, and a healthy weight. All varieties of pears have beauty benefits, but red-skinned pears are especially high in anthocyanins that protect your skin’s natural elasticity.

The Beauty Benefits of Bitter Foods

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Sure, you love sweetness. Or maybe you're more of a saltiness person. But bitterness? It really deserves more fans— especially given its major benefits for your beauty!

Bitter foods stimulate digestive enzyme production and bile flow, seriously helping your digestive process, which in turn has a visible impact on your skin (as well as your weight, moods, and immunity!). Bitter foods also support liver detox (very important in the fall as well as the spring), further supporting skin glow, and help reduce cravings by satisfying a very important taste on your palate.

My favorite bitter beauty foods include radicchio, endive, arugula and sesame (all featured in the addictive recipe below), as well as turmeric, artichokes, dandelion greens, and grapefruit. Digestive bitters are another way to reap the benefits of bitterness in your routine— a few drops of bitters into a small amount of water before a meal also jumpstarts the digestive process.

If you make an effort to include more bitter foods in your diet (fall beauty goal?), you'll notice that bitterness can be a strong taste on your palate. it's not a taste we encounter very often anymore. Try to embrace it, remembering how amazing it is for your body. I love pairing bitter foods with something naturally sweet and tangy, like a dressing that mixes apple cider vinegar and honey, or one that incorporates balsamic vinegar and a splash of maple syrup. The dressing below includes pomegranate vinegar (I found a naturally fermented and super delicious version at Trader Joe's) with balsamic vinegar and maple syrup, and the end result is so satisfying and very balanced when paired with bitter greens.

Aim to eat your bitter foods early on in your meal, to get the most digestive benefits. Make this salad the first course at a fall dinner or holiday gathering, and you'll feel it work magic on your digestion even after the dessert plates have been cleared.

Bitter Is Beautiful Salad + Sesame-Pomegranate Dressing

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This salad combines the beautifying bitterness of radicchio, endive, arugula, and sesame with the natural sweetness of pomegranate. It's a perfect first course that supports healthy digestion.

Serves 4 to 6

INGREDIENTS

  • 1 large head radicchio, chopped
  • 2 handfuls baby arugula
  • 2 small heads endive, chopped
  • 1 pomegranate, seeds separated
  • 2 Tbsp tahini
  • 1 Tbsp olive oil
  • 1 Tbsp pomegranate vinegar (can sub ACV or red wine vinegar)
  • 1 Tbsp balsamic vinegar
  • 1/2 tsp maple syrup
  • unrefined salt to taste
  • 2 Tbsp warm water

DIRECTIONS

In a serving bowl, toss radicchio, arugula, and endive. Top with pomegranate arils (seeds). Set aside.

In a small bowl, whisk together tahini, oil, vinegars, maple syrup, and salt to taste. Add about 2 Tbsp water to thin dressing. Plate each serving of salad and drizzle with dressing to serve.

Fall Detox with the Green Pumpkin Smoothie

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Did you know that, in addition to spring detox, your body is naturally working to detox from the inside out during the fall months? Fall is the season of letting go and releasing— especially when it comes to toxins that you don't want stored in your body all winter, the season when detox naturally slows.

While you don't necessarily need to adopt a restrictive 'detox diet' this season, it helps to support your body in its efforts with naturally detoxifying foods. One of my favorite foods to support detox in the body is chlorella, a type of blue-green algae that is incredibly nutrient dense and prized for its ability to remove heavy metals while supporting your immune system. Chlorella is packed with plant-based protein and vitamin A, as well as beauty minerals like iron and zinc.

As with all algae and seaweed products, you should take extra care to make sure that you're buying high quality foods that are not themselves contaminated with metals or toxins. Sunpotion's chlorella powder is certified organic and sourced from Taiwan. It comes packaged in a dark glass jar to preserve its nutritional value. Sunpotion generously allowed me to sample it, and I will definitely be reordering.

Here's my favorite way to eat chlorella this season— in a smoothie that is rich in healthy fats, skin-smoothing beta carotene, and a dose of green goodness that supports my fall detox. These ingredients work in tandem to prolong your summer glow, while preparing your body and beauty for the colder months ahead. I love the combination of chlorella and spirulina (another nutrient-dense algae) in this smoothie to enhance the detox effects of each individual ingredient.

The Green Pumpkin

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This silky smoothie is mildly sweet and very filling. Its natural detox benefits make it an ideal autumn smoothie staple.

INGREDIENTS

  • 3/4 cup cooked pumpkin or winter squash (butternut, acorn, kabocha, etc.)
  • 2 cups unsweetened non-dairy milk, like coconut or almond
  • 1/4 ripe avocado
  • 1 1/2 tsp chlorella powder (I like Sunpotion)
  • 1 1/2 tsp spirulina powder
  • 1 1/2 tsp ground cinnamon
  • 3 soft pitted dates

DIRECTIONS

In a high powered blender, combine all ingredients and blend until smooth. Add more liquid if needed.

Make this 5-Minute Energizing Lunch for Gorgeous Skin

Lunch is the time of day when your body is primed and ready to digest a really nutrient-dense meal. You can make this your biggest meal of the day, packed with skin nutrition! Only, lunch also seems to be the time when we reach for packaged, processed, fast food options, in the name of convenience. To help break that trend, this recipe was also created in the name of convenience— and energy, and glowing skin. If you have 5 minutes and 4 ingredients (plus your leafy green of choice, which you ALWAYS have around, right??), you have this protein-packed beauty lunch that also adds a probiotic boost. Feel free to add more veggies to this salad, as your tastes desire and your refrigerators allow.

Chopped Chickpea-Kraut Salad

Here's a super-quick lunch I love to make when I have an empty fridge or a lack of leftovers. I always have a can of chickpeas on hand, as well as some sauerkraut (I used the Gingered Purple Kraut from Eat Pretty Every Day for this recipe— it adds the perfect flavor and color!), which is more than half the recipe. It checks off your protein, healthy fats, and your probiotic foods, and if you add greens you have an even more beautifying masterpiece that takes—seriously—5 minutes to assemble. This serves 2, or just me if I'm extra-hungry. Enjoy!

Serves 2

INGREDIENTS

  • 1 15-oz BPA-free can chickpeas, drained and rinsed
  • 1/3 cup finely chopped raw sauerkraut 
  • 1 heaping tbsp vegan mayo (you can sub ripe avocado here too)
  • 2 tbsp chopped fresh parsley
  • sprinkle of shelled hemp seeds (optional)
  • freshly ground black pepper

DIRECTIONS

Add chickpeas to a bowl and mash, using the back of a fork. Stir in remaining ingredients. Serve wrapped in, or over a bed of, your favorite leafy greens!

Skin-Nourishing Supper: Amaranth Polenta with Mushrooms, Basil & Greens

It's time to upgrade your complex carbs with a beauty nutrition-packed pantry staple: amaranth. Amaranth is a must-have in your repertoire, especially if you're vegan or vegetarian, as it's a great source of protein (8g in a serving) and beauty minerals including calcium, magnesium, zinc, and iron. The sticky, porridge-like texture of amaranth makes it a great breakfast grain (try the recipe for Coconut-Date Amaranth on p. 322 of Eat Pretty Every Day) or polenta base (as I've used it in this recipe), and also makes it excellent for your digestion. Even though we think of it as a gluten-free grain, it's technically a seed, one whose texture is really going to add something new to your usual meals— wait until you try it! 

Every single ingredient in this easy dish is loaded with skin benefits, and you can sub in new varieties of greens as they come into season and mushrooms as they become available. Enjoy!

Amaranth Polenta with Mushrooms, Basil & Greens

NOTE: If you prefer to serve a firmer square of polenta under your veggies (as opposed to a soft, porridge-y version), it's best to make the amaranth well ahead of time and let it chill completely. Try making it the night before serving, or the morning-of, so it has plenty of time to cool and solidify, and all you have to do is cook up the veggies to go on top. 

This veggie-packed meal is brimming with protein, one of the essential building blocks for your skin, hair, and nails that also helps keep your blood sugar stable (further supporting gorgeous skin!). It's also a great source of key beauty minerals like iron and calcium, and lots of antioxidants from basil and greens. Try subbing in whatever greens or veggies you have on hand.

Serves 4

INGREDIENTS

3 cups broth or water (if using water, be sure to salt it, or add 2 tbsp liquid/coconut aminos for flavor)

1 cup dry amaranth

2 tsp coconut oil, organic butter, or ghee

1 onion, chopped

4 cloves of garlic, minced

6 cups chopped assorted mushrooms (I recommend including some shiitakes for flavor)

1 pint (about 2 cups) organic grape or cherry tomatoes, halved 

4 tsp chopped basil, plus more for garnish

3 large handfuls of roughly chopped organic greens (I used baby kale)

DIRECTIONS

Bring broth/water to a boil in a large saucepan, and add amaranth. Cover, lower heat, and simmer about 25 minutes, until water has absorbed and amaranth is sticky, stirring occasionally. Set aside to cool.

Meanwhile, melt oil/butter/ghee in a sauté pan. Add onions and cook until they begin to soften. Add mushrooms, garlic, and a pinch of unrefined salt, and cook until mushrooms soften and release their water. (Depending on the variety of mushrooms that you use, you can pour off some of the water if it begins to collect). Add tomatoes, basil, and season with salt and pepper to taste. When tomatoes have softened, add chopped greens and cook until just wilted.

Fill each plate with a serving of polenta, and top with the veggie sauté and additional fresh basil.

 

Beauty Is Wellness, In Depth: Collagen

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Eat Pretty, In Depth is a new long-form feature that takes a deep dive into a topic that's important for your beauty and health. If there's a subject you'd like me to explore in depth in the future, contact me at jolene@beautyiswellness.com.

Collagen & Your Beauty

There’s a collagen craze that’s been building in the beauty world for the past several years, and, in all honesty, it’s not something I’ve been too eager to jump on board with. For one, the word collagen is one I associate with images of unnaturally plumped lips or skin, and animal parts that make me squeamish. And collagen shots, gummies, hot chocolate, and tons of other sweet collagen drinks have totally turned me off too. But the truth is that there’s way more to collagen than injectables and collagen-fortified junk food. And more reasons to consider it than just its skin benefits. Let’s explore.

Collagen is an incredibly important and abundant protein in your body; you'll find it in your skin, muscles, tendons, bones, nails, teeth— even blood vessels. The middle layer of your skin, the one that makes up your skin’s bulk and gives strength to that gorgeous outer layer you see, is primarily made up of collagen. There’s no question, you definitely want this stuff in your body as you age! However, as with most great things, we make less of it as the years pass by.

When collagen starts to degrade (due to natural aging, a diet that's not beauty-friendly, stress, smoking, UV damage and general free radical overload), the skin loses its support and strength— and wrinkles, sagging skin, and loss of volume happens. To mask this trend, you could get a temporary injection of collagen into trouble areas (or use it to plump up lips, cheeks, etc.), but there are risks to that route. You could also opt for LED light treatments to stimulate new collagen production, though these treatments can be costly and they work best with continued use. Collagen supplementation in your diet plays the long game by slowing collagen loss and rebuilding collagen to maintain a youthful complexion, at a much more affordable cost, with benefits beyond skin appearance. I’ve been experimenting with collagen and am seeing skin that looks a bit more hydrated (and I’m actually using less facial oil and moisturizer), and I’ve heard raves from clients and friends who added collagen to their diets and saw healthier-looking skin. From what I can tell, those who see the biggest results already have dry skin, or skin that’s showing early wrinkles. Many of the studies done on collagen show a greater improvement in older women, some post-menopausal, with skin that’s on the dry side; so if you fit into any of these categories, you may stand to benefit the most from adding collagen to your body!

So, what/how/when to supplement collagen? Should we reach for that collagen candy after all? How about collagen pills? Powders?

What to look for— a collagen peptide or hydrolyzed collagen formula, and a high-quality source that aligns with your diet.
— Jolene Hart

You have a LOT of choices when it comes to adding collagen into your diet. I have no doubt that these choices will continue to expand rapidly in the years ahead. Just know that some sources of collagen are more proven to be effective than others. At the moment, there’s good evidence that collagen peptides (basically just small proteins that contain a few specific amino acids) improve skin hydration and increase the water absorption capacity of the skin (both of which can lead to a significant visible difference in skin, since better hydrated skin often means plumped, less visible wrinkles), as well as improve skin elasticity. You can readily find collagen peptides in powder form, making it easy to add to smoothies and other foods. Collagen may also improve the appearance of your skin by reducing the depth of visible wrinkles, which is quite exciting for a big range of ages.

Collagen Choices

If you’re an omnivore, you can choose from collagen peptides sourced from cow, pig, fish, eggs, or chicken. Bovine collagen seems to be the easiest to come by in products on the market today, followed by chicken and fish. Full disclosure: I personally don't eat red meat or pork, and haven’t for 25+ years, so bovine or porcine collagen is not something I desire to add into my diet. I haven’t tried these types of collagen to speak to their effects. However, studies done on several of these collagen types are compelling (usually results showing after 4 to 8 weeks of supplementation). Both Verisol, a brand of bovine and porcine collagen, and BioCell, a brand of chicken collagen, are well-studied for their positive skin effects. The brands Vital Proteins and NeoCell offer some of the highest quality collagen peptide powders on the market.

Marine collagen peptides easily penetrate the gastrointestinal wall and through blood circulation are mainly deposited in the skin.
— Jan 2016 study in Oxidative Medicine and Cellular Longevity

Lately I’ve been experimenting with marine collagen peptides, as much of the research I’ve found was done with marine collagen and shows that it is quite bioavailable (it appears even more so than bovine or porcine collagen), and is type I collagen, which is the type found abundantly in the skin. I’m a fish-eater, so I feel comfortable with this source. Again, it’s a personal thing. Food is a personal thing. I encourage you to always be very personal with your food choices, and to choose what nourishes and makes you feel best.

Beyond the promise of improved skin hydration and less noticeable wrinkles, one of the benefits that has led me to incorporate collagen into my diet is its ability to heal and seal the gut lining, which is a need that many of us (especially those with skin issues) have. Any food that supports digestive health is a major beauty food in my eyes! For additional gut benefits, bone broth delivers collagen and an array of health-supporting nutrients, and is worth a look if gut health and nourishment is your primary concern. Organic chicken broth is something I have chosen to put into my diet now and then postpartum, and it’s a fantastic source of collagen and beauty minerals that nourish your skin and heal your gut, if needed. Other collagen benefits that have been studied or are being researched include nail and hair strengthening, reducing cellulite, as well as reducing joint pain.

Sadly, collagen does not exist in plants, so there’s no comparable vegan or vegetarian collagen alternative to collagen peptides and bone broth, even though I’ve heard recipes like ‘vegan bone broth’ being touted. I think the idea of vegan bone broth is a great one, as broth is an incredibly nutrient-dense, healing food, but it’s not actually not ‘bone’ broth so choosing it for collagen-building will not yield the same results. For vegans who want to build and preserve collagen, I recommend eating plenty of collagen-building nutrients (see below) from whole foods, filling your plate with antioxidant-rich foods to fight free radical damage to collagen, and cutting down on inflammatory foods like sugar that break down collagen prematurely (this approach is helpful to anyone). There are also a few plant-based collagen-building supplements on the market; like this vegan and gluten-free supplement from Reservage that combines several components of collagen, including vitamin C, amino acids and silica, that may be of interest to vegans and vegetarians.

How Much Collagen do I Need?

One other thing to note about collagen supplementation is serving size. If you’re using collagen, or you intend to, check out how many grams you’re getting in each serving. 2.5 to 5 grams of collagen is a dose range that has been studied often and shown to produce results, whereas I find that brands routinely offer you scoops in the 5 to 15 gram range, and often recommend you taken them multiple times a day. Basically, you can buy a really high-quality collagen product and stretch your money by dialing down the daily serving size— and still see results. Also note that collagen is high in protein, so it may be helpful if you’re looking for beauty-friendly protein sources to add to your diet, and you may also want to cut down slightly on other protein in a smoothie, for example, if you’re going to be adding protein from collagen.

2500 mg of collagen peptides daily increase skin procollagen by 65% and elastin by 18% over an 8-week period.
— 2014 study on Verisol collagen

Another exciting thing to note is that some of the studies done on collagen supplementation show that some of the skin benefits like elasticity and moisture continue for weeks after stopping the collagen supplement. Basically, this could indicate that you’re making a real change to your skin because you’re providing your body with the building blocks it needs to make more, or better, collagen than you were before.

 

Collagen Supportive Nutrition

Regardless of your chosen diet, it helps to fill your meals with components of collagen (like high-quality protein, silicon, sulfur) and the beauty nutrients that support collagen production (like vitamin C and zinc). Here's where to find them:

  • Vitamin C. (strawberries, leafy greens, broccoli, Brussels sprouts, colorful raw peppers, citrus, kiwi) An essential cofactor in collagen synthesis.
  • Protein. Specifically the amino acids glycine, lysine and proline (pastured eggs, bone broth, legumes). Other top beauty proteins come from plant sources like quinoa, sea vegetables, raw nuts and seeds, hemp and pea protein, lentils and tempeh, as well as animal sources like wild salmon and sardines.
  • Vitamin A. Key for collagen regeneration. (Leafy greens, sweet potatoes, pumpkin, carrots, pastured eggs)
  • Lycopene. Supports collagen synthesis. (Tomatoes, watermelon, red peppers, sweet potatoes)
  • Sulfur. An important component of collagen. (Arugula, garlic, cabbage, pastured eggs, and radishes)
  • Silicon. Collagen contains lots of silicon. (Cucumbers, celery, radishes, red cabbage)
  • Zinc. Essential to the collagen formation process. (Pumpkin seeds, cashews and oysters)
  • Manganese. Required for collagen production. (Hazelnuts, teff, amaranth, black and white beans)
  • Copper. Helps develop collagen. (Sunflower seeds, oysters, shiitake mushrooms, almonds, lentils, asparagus)
  • Anthocyanidins. Bioflavonoids that protect and strengthen collagen. (Blueberries, cranberries, raspberries, eggplant, red cabbage, red onions)
  • Omega-3s. Maintain healthy cell membranes. (Flax seed, chia seed, wild salmon, walnuts)
collagen-beauty-nutrition

 

*For collagen recipe inspiration, you can download the free NeoCell & Delicious Living Collagen Kitchen ebook (I contributed the delicious Blueberry Cashew Collagen Smoothie recipe!).

--GIVEAWAY--

To win a 10 g tub of Vital Proteins Marine Collagen AND a 10 g box of Vital Proteins Marine Collagen individual travel-size sticks (both sourced from wild caught red snapper) [a $97 value], Leave a comment on either this post, or my Instagram post featuring these Vital Proteins products by the end of the day on May 3rd. Winner will be chosen at random.

CONGRATULATIONS TO INSTAGRAM USER @Christiineneeeee who won the collagen giveaway!

 

References:

Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis, 2014.

The Effect of Oral Collagen Peptide Supplementation on Skin Moisture and the Dermal Collagen Network, 2015.

Effects of a Nutritional Supplement Containing Collagen Peptides on Skin Elasticity, Hydration, and Wrinkles, 2015.

Skin Antiaging and Systemic Redox Effects of Supplementation with Marine Collagen Peptides and Plant-Derived Antioxidants, 2016.

Detox with Joy McCarthy's Grain-Free Granola

I'm so excited to share a beautiful new book by Canadian holistic nutritionist, wellness expert, and author, Joy McCarthy! I've followed Joy's work for years and always thought that she embodied her name: she seems to radiate health, beauty, and joy. Her delicious recipes use whole food ingredients that support beauty and health, aligning perfectly with Eat Pretty. She's just released her second book, Joyous Detox, with everything you need to know to eat for optimal detoxification, and it's filled with recipes that you'll want to make immediately. Joy was kind enough to share one of those recipes, Grain-Free Nutty Granola, with Beauty Is Wellness readers. It's delicious, and just one of many must-try dishes in this beautiful book. I hope you enjoy meeting Joy, and trying her beauty- and detox-boosting recipe. Do NOT miss this book!

DOUBLE GIVEAWAY BONUS: you can enter to win a copy of Joy's recipe-packed new book Joyous Detox on my Instagram page by tagging a friend— AND you can enter to win a copy of Eat Pretty Every Day by tagging a friend over at Joy's Instagram page. Contest open this weekend only, so enter fast!


Guest post by Joy McCarthy of Joyous Health:

Granola is a kitchen staple in my home but it can be expensive if you’re buying it every week. The other challenge with store-bought granola is that it’s often full of unnecessary amounts of sugar and sodium. You can easily avoid both of these by making it yourself!

I love making my own because I’m in control of every single ingredient and can decide how sweet to make it. In fact, you don’t even need to add any natural sweeteners because the dried fruit usually makes it sweet enough. The best part about making it is that your kitchen smells like heaven while it’s baking.

When I was developing this recipe, I thought about all the clients I’ve had over the years who have trouble digesting grains because of digestive problems like IBS. This grain-free nutty granola is safe for those on a grain-free diet and it’s also excellent for balancing blood sugar because the nuts provide healthy anti-inflammatory good fats and plant-based protein.

A little goes a long way! This granola is very fulfilling, much more than an oat-based granola. I enjoy it in my Coconut Parfait (you’ll see this on page 110). You’ll also catch me scooping a handful mid-day for a quick power-snack! My 16 month old loves it too, but I grind it up in the food processor more for her because she only has 11 teeth.

Here’s the recipe from Joyous Detox for my Grain-Free Nutty Granola – I hope you enjoy it!

Grain-Free Nutty Granola

Makes about 8 cups (2 L)

Gluten-free — Dairy-free — Refined sugar-free — Grain-free

4 cups (1 L) mixed raw pecans, cashews and walnuts

1 cup (250 mL) raw pumpkin seeds

1 cup (250 mL) unsweetened, unsulphured shredded coconut

1 cup (250 mL) dried cranberries or dried cherries

1 egg white (optional)

2 tbsp (30 mL) water (optional)

3 tbsp (45 mL) coconut oil, melted

1/3 cup (75 mL) real maple syrup

1 tsp (5 mL) pure vanilla extract or vanilla powder

2 tsp (10 mL) cinnamon

½ tsp (2 mL) nutmeg

½ tsp (2 mL) sea salt

Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.

Place nuts and pumpkin seeds in a blender or food processor. Pulse a few times to chop the nuts, but don’t grind them into a fine meal. Transfer to a large bowl and stir in coconut and dried cranberries.

In a medium bowl, whisk together egg white with the water, if using, until bubbly and slightly foamy. (You can skip this step if you prefer an egg-free granola. The egg white helps the granola to clump together, but it’s not crucial.) Add melted coconut oil, maple syrup, vanilla, cinnamon, nutmeg and sea salt; whisk together well. Pour liquid mixture into nut mixture. Stir everything well to make sure it is all coated.

Spread granola evenly on the baking sheet and bake for 40 minutes, stirring once after 20 minutes, and again at the end. Be careful not to let it burn; it should be golden brown. Let granola cool completely. Transfer to an airtight container, preferably a mason jar.

Joyous Tip

Many people are sensitive to grains such as oats (even if they are certified gluten-free), and it’s very difficult to find a commercial grain-free granola, which is why I created this totally grain-free recipe. This granola can also be beneficial for those with any inflammatory issues such as IBS, who may need to take a break from grains.

Photography: Christopher Bodnar

Joyous Detox Copyright 2016

Chia Seeds Inside + Out

I've been buzzing about the beauty benefits of chia seeds for a few years now (you can check out the Pantry chapter of Eat Pretty for an in-depth overview of this beauty food), since they support healthy digestion and elimination, help with fullness and satiation, and encourage regular detoxification (all radiant skin essentials!). Chia seeds are great sources of anti-inflammatory omega-3 fatty acids for healthy skin, as well as skin-clearing, immune-supporting zinc. But this is the first time I'm experimenting with the topical benefits of their oil!

My January 2017 Beauty Heroes Discovery Box just arrived, and inside is the beloved Maya Chia The Super Couple face oil serum, as well as a special edition Supercritical Chia Waterless Wonder Balm with a fresh-smelling lavender, vetiver, and cardamom scent created just for Beauty Heroes. Opening this monthly box, and using the carefully-crafted natural and organic products inside, continues to be one of my very favorite self-care moments each month. I've been introduced to more beautiful products than I can count through my monthly Beauty Heroes box. 

But back to this month—when I saw these two Maya Chia products, I wondered first about the term 'supercritical' and the chia oil extraction process it references. How does it differ from, say, the cold pressing process? It turns out, a lot. First of all, the 'supercritical' extraction process is licensed only to Maya Chia in the US. It's a super-gentle, oxygen- and solvent-free extraction process that, "unlike cold pressing, where valuable antioxidants, omegas and sterols can be lost during the cold pressing process – the supercritical extraction method yields all of the biologically ‘active’ components (all the good stuff for your skin) of the amazing chia seed," according to Maya Chia.

The rest of the ingredients in these formulas continue the trend of being super high quality—they're are either certified organic, organic, or wildcrafted, (with the exception of myrrh). You might be surprised that the facial oil serum has a bright orange color- a product of the high levels of the antioxidant astaxanthin that it contains. Astaxanthin is quite a powerful ingredient for fighting free radical damage and slowing the aging process. So far these formulas feel amazing—I layer them at night—on my wintertime skin.

Remember: always apply your facial oil serums over skin that you've misted with a toner or hydrosol—that moisture layer helps the serum to properly hydrate your skin at the topical level. And for moisture and chia seed nourishment from the inside out, try my Ginger Grapefruit Chia Seed Pudding!

NOTE: If you purchase a Beauty Heroes subscription, or one of the aforementioned products, I will receive a small commission on behalf of Beauty Heroes. My honest review and experience with Beauty Heroes and these products was in no way influenced by my affiliate status.

Cranberry-Kiwi Bubbles

Cranberry-Kiwi Bubbles

This festive drink not only keeps you hydrated and serves as a gorgeous cocktail to prepare for a holiday party, it's packed with skin nutrition, including a potent dose of vitamin C, anti-inflammatory ginger to calm seasonal redness in your skin, and anthocyanin-rich cranberries that cleanse the body and support skin elasticity. Cheers!

Makes 4-5 cups concentrate

INGREDIENTS

  • 2 cups fresh organic cranberries

  • 2 ripe kiwi, peeled

  • 2 tbsp maple syrup

  • 7 drops liquid stevia

  • 3 cups filtered water

  • 1-inch piece fresh ginger

DIRECTIONS

In a high-powered blender, combine the first 5 ingredients. Using a microplane grater, grate the ginger directly into the blender. Blend at high speed for 1 to 2 minutes to create a smooth drink concentrate. If desired (for prettier serving), strain through a fine mesh sieve, pressing the mixture with the back of a spoon to filter out any bits of seeds or skin, though this step is not necessary.

Combine concentrate with seltzer, filtered water (or even champagne!) in a ratio of 1 part concentrate to 3 parts liquid. Pour into a pretty glass or champagne flute and garnish with fresh cranberries for a party-ready holiday sip.