Plant Protein-Packed Breadsticks

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Many of my clients come to me eager to incorporate more plant-based proteins in their diets, but feeling short on ideas. One easy recommendation is to simply eat more beans and legumes like lentils, which offer mega protein, key beauty minerals like zinc and iron, and tons of fiber that's helpful for blood sugar stability, digestion & elimination (and in turn, glowing skin and balanced hormones), and weight loss. They're fabulous and usually super easy to throw into salads, dips, and classic comfort staples like tacos and veggie burgers. There are also a range of bean flours that you can experiment with to create baked goods that are much higher in protein and even grain-free if you wish.

These crunchy, savory breadsticks do just that. They're made with garbanzo bean flour, which looks just like white flour but offers more protein (about 5g protein in just one of these breadsticks!), zinc (a key mineral for immunity, skin healing and preventing acne), and fiber. This recipe is incredibly easy and kid friendly (turns out that rolling breadsticks is a lot like making a snake out of Play-Doh, for those of you who also have little ones). Set aside 15 minutes for prep and recruit a small helper. Change up the spices (I mixed poppy seeds and organic garlic powder here), get fancy with the designs if you like, and serve them with this Spring Vegetable Soup for a protein boost. 

Garlic Poppy Seed Breadsticks

Adapted from The Chickpea Flour Cookbook by Camilla V. Saulsbury

INGREDIENTS

  • 2 cups chickpea flour
  • 1/2 tsp unrefined salt
  • 1/2 tsp baking powder
  • scant 1/2 tsp garlic powder
  • 3 tsp poppy seeds
  • 3 Tbsp olive oil
  • 7 Tbsp water

DIRECTIONS

Preheat oven to 450 F. Line a baking sheet with parchment paper. In a large bowl, mix flour, salt, baking powder, garlic powder, and poppy seeds. Add olive oil and water, and mix until dough forms. If it crumbles and won't hold together, add just a small amount of water. Divide the mixture into 10 balls, and roll each into a breadstick about 8"- 10" in length. Transfer breadsticks to baking sheet and bake 10-15 minutes, until golden brown.

Spring Sweets: Coconut Cream Eggs

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My husband's dear grandmother Ellen passed away this week, just a few days before Easter. She and I first connected over our shared love for my husband— she loved to tell me stories from his childhood, and I loved to hear them. But over the years we had a chance to bond on a more personal level— often over food— and she became a grandmother to me long after my own grandmothers had passed. She was a willing tester for my recipes and would often send me a single sentence email that made my day when a food photo I posted to social media caught her eye. And it was always the sweet recipes that got her attention. She had a love of sweets that I share, and I loved indulging her with treats, as many of her family members did.

It was no secret that I looked forward to one of Ellen's own recipes too— I know that I wasn't the only one— coconut eggs that she would handmake and deliver to each of her grandkids (and their lucky partners) on Easter. This year we won't have that recipe and its (super-sweet but seriously addictive) flavor to look forward to, so this week I found myself dreaming up a way to recreate it, as I thought of her and processed our family's great loss. I never knew what was in Ellen's recipe (and maybe, in a way, didn't exactly want to know– sometimes it's better to just enjoy). So instead of trying to match hers, I created an Eat Pretty-style coconut cream egg that I hope pays homage. I like to think she would approve.

As a longtime coconut cream egg lover (I'm talking since childhood), I'm quite pleased with the results. Conventional coconut cream eggs are packed with refined sugar, but these get their sweetness from maple syrup and dates, plus creaminess from cashews and coconut butter. Don't skimp on the big pinch of unrefined salt that balances their flavors. Dipped in dark chocolate, they're my new Easter tradition, one that I'll make each year while I think of Ellen.

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Coconut Cream Eggs

Makes about 16 eggs

INGREDIENTS

  • 1 cup raw cashews, soaked in water at least 4 hours, rinsed, and drained
  • 1/4 cup maple syrup
  • 2 Tbsp coconut butter
  • 3-4 soft dates (depending on their size and your preferred level of sweetness)
  • unrefined salt
  • 1 1/2 cups unsweetened finely shredded coconut flakes, divided
  • 6 oz high-quality dark chocolate (at least 70% dark)
  • 2 tsp coconut oil

DIRECTIONS

In a high-powered blender, puree soaked cashews, maple syrup, dates, and a generous pinch of salt. Using the tamper, or frequently scraping down the sides of the container, ensure that there are no lumps and that the blend is relatively smooth. Add 1/4 cup of the coconut flakes and blend again for a few seconds, to break them down slightly. Transfer the mixture to a bowl and stir in the rest of the coconut flakes, adding slightly more if you find that the mixture is not quite thick enough to form into shapes.

Line a baking sheet with parchment paper and set aside. Using wet fingers, form 1 Tbsp scoops of the coconut mixture into flattened egg shapes and place them on the prepared baking sheet. Chill them in the freezer while you prepare the chocolate.

In a small saucepan, melt the chocolate and coconut oil over low heat. Remove chilled coconut eggs from the freezer and coat each one with melted chocolate. I like use one hand to balance each egg on a fork above the saucepan while I use the other hand to spoon melted chocolate over top. Let the excess chocolate drip back into the pan, and carefully slide each chocolate-coated egg back onto the parchment. After you've coated all of the eggs, transfer to the freezer for 10 minutes to harden. Store in the fridge until serving.

The Meaning of Mala Beads

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Get inspired to wear your intentions this season.

In my own life, clothes have always been so much more than functional— or even fashionable. A new item of clothing (I’m talking tops, dresses, and underthings more so than gym socks, obviously) represents the person I am and want to be at the moment I wear it. This is the connection that first drew me to a career in fashion— even before my days as a beauty editor! Looking back through my closet, I connect with the person I was when I chose certain pieces; I remember where I wore them, and how I felt. But what about jewelry?

If your clothing is an outward expression of self and intention, your jewelry is even more so.

A metal ring, glass beads, pearl earrings— these natural materials can hold so much significance, and can last for years, to be passed on when you’re long gone as a reminder of you.

At times in my life, I’ve been seriously attached to jewelry items (whether or not they have any monetary value!). In my teens, I used to wear a tiny guardian angel pin every time I flew on an airplane. Going through a stressful time, I put on the same pair of earrings from my husband every day for months as a reminder of strength. After my son was born, I received a simple hammered metal pendant with his initials that I treasure. A plastic art deco pendant that I found in my grandmother’s jewelry box after she passed brings me close to her every time I wear it.

This spring, I added another meaningful piece to my jewelry with a beautiful set of mala beads. When I say beautiful, I mean that I honestly lost my breath when I pulled this strand of beads from its package!

I’ve been meditating on and off for years, but I’m still a novice when it comes to meditation culture and history. I learned from Mala Collective, the maker of this gorgeous necklace, that mala beads are traditionally worn as a meditation tool, to help you count mantras as you meditate. Their 108 beads are open to interpretation, but they may represent chakras, mantras, or Sanskrit letters. You get to decide what they mean to you.

To me, this set of beads is a reminder of my goal to meditate daily, as well as a wearable symbol of my commitment to live life as my best self, through any circumstance. I feel inspired when I wear it. I feel energy. I feel grounded in my intention to live my life accepting and expressing joy. That’s all I could ask for in an item that I can wear and keep with me daily!

These particular multicolored peach, mint green, rose, and blue beads are breathtaking— they’re mixed Amazonite, a stone meant to connect you to inner power and inspire you to take charge in your life. You can find malas made from an incredible variety of gemstone beads (Mala Collective has SO many exquisite ones), meant to inspire all kinds of feelings and actions in your life. You can choose the one you’re most drawn to, or one that supports your current goals. The brown beads are rudraksha seeds that are believed to provide inner calm, peace and freedom from negative thought. I like that they’ll darken as I touch them over time. This set of beads is hand-knotted, and I love imagining the care that went into its creation, just like love I put into a homemade meal.

Knowing the meaning of malas, and how personalized they can be, I now plan to give them as gifts to loved ones, with the hope that they’ll wear them and stay connected to their own intentions. They may be fashionable, and lovely, but fundamentally they’re a way to wear your desire to live your most beautiful life— a message for you to carry with you each day.

What jewelry or clothing items are most meaningful to you— and how do they connect you to your personal health goals and intentions?

Beauty Ingestible Road Test: Anima Mundi

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In my experience, the foods we eat are unequivocally our greatest tools to shape our beauty and health. Which is why I think that the growing market of ingestible beauty products (basically edibles with beauty benefits) has the power to transform our beauty routines.

In the past, I've road tested beauty ingestibles from Moon Juice, The Beauty Chef, Fountain, and Sunpotion, and shared recipes that I created to use each of these lines. Take a look at those past posts for more recipe ideas. This time, I'm sharing a brand that arrived on my doorstep in my January Beauty Heroes WELLNESS Discovery Box— a BRAND NEW OFFERING from Beauty Heroes, which includes four incredible full size products from Anima Mundi Herbals.

Take a look, and dont miss the warming Cherries & Cream Skin Tonic recipe below!

What you need to know about Anima Mundi Herbals: This brand specializes in herbal ingredients (many of them heirloom) from Central and South America, as founder and herbalist Adriana Ayales is Costa Rican. Before founding Anima Mundi (the beautiful name refers to the 'shared soul' of the world), she practiced herbalism in New York City and Berkeley. Beauty Heroes founder Jeannie Jarnot describes her first experience drinking Anima Mundi products (the same ones offered in this box), "an out-of-body experience." I've newly received my Anima Mundi products, but am loving the experience of using them so far, especially sipped in the tonic recipe ahead, and by adding the turmeric-rich Curam Elixir to my morning lemon water.

How to consume: Coconut Cream Powder is incredibly versatile. You can add a tablespoon or two to smoothies, hot drinks, and just about any recipe for extra good fats— especially lauric acid for gut, brain, and skin health, as well as metabolism. Mangosteen Hibiscus Superfood Powder can also be added (1 teaspoon is a standard serving) to drinks like juices, smoothies, and teas. I could also see getting creative and adding it to dressings and sauces or sprinkling it over a decadent bowl of fruit.

Here's what I made with my Coconut Cream Powder and Mangosteen Hibiscus Superfood Powder as soon as I opened my box:

Cherries & Cream Skin Tonic

Serves 1

INGREDIENTS

DIRECTIONS

Add cherries, both powders, and raw honey to a high powered blender. Pour boiled water over ingredients and blend until smooth. Top with additional hot water if needed to warm the tonic.

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Love it for: You will want to eat the Coconut Cream Powder by the spoonful. It's sweet, creamy, melts right into your mouth or into whatever you're making, and will be your new favorite beauty food item. The Mangosteen Hibiscus Superfood Powder has a mildly bitter taste, but it's packed with vitamin C, phytochemicals, and beauty minerals that truly nourish healthy, balanced skin from within. And love that these ingredients are incredibly high-quality and carefully sourced! They're also priced very well to include in your everyday beauty pantry.

Cost: Until it sells out, you can buy the January 2018 Beauty Heroes Wellness Discovery (4 products) here, for $49. And you can find individual Anima Mundi products in the Beauty Heroes store, as well as at animamundiherbals.com. Coconut Cream Powder retails for $20, and Mangosteen Hibiscus Superfood Powder retails for $24.


NOTE: If you purchase a Beauty Heroes subscription, or a product from the Beauty Heroes store, I will receive a small commission on behalf of Beauty Heroes. My honest review and experience with Beauty Heroes and these Anima Mundi products was in no way influenced by my affiliate status.

Winter Product Obsessions 2018

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New Year, and new natural and organic products to love. Here are the picks that have been favorites in my shower, stationed at my bedside, and stocking my bathroom cabinet through the winter season and beyond—

Maya Chia The Eye Achiever, $70

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I had to share this product first; it’s now a permanent bedside fixture and has already been quite effective in counteracting the visible effects of holiday indulgences (cheese! cookies! salty snacks!) that showed up as morning-after puffiness around my eyes. It’s The Eye Achiever— a new product from the amazing Maya Chia brand that arrived in my January Beauty Heroes Discovery Box. Picture this: you gently press The Eye Achiever’s cool metal rollerball underneath your eye and glide it back and forth. It’s so cooling that it feels akin to the old trick of resting a chilled spoon under your eye to dissipate puffiness (only so much more comfortable and chic). The roller delivers a layer of a light, incredibly nutrient-dense serum formulated with ingredients like antioxidant-rich astaxanthin, wakame brown algae (famously used by La Mer),  raspberry seed oil, and Maya Chia’s patented supercritical chia seed oil. It addresses the unwanted trio of wrinkles, puffiness and dark circles all at once, and feels so, so good in the process. If you’re searching for an eye product to love, this is a must try! And while you’re at it, consider a Beauty Heroes membership this year; it will honestly be the very best thing to arrive in your mailbox every month.

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These two products feel like harbingers of an oral health revolution. I’m so excited to share them with you. Hyperbiotics, a company whose probiotic supplements I’ve been testing and sharing over the last year, recently launched a probiotic toothpaste formulated with super-binding activated charcoal and a strain of probiotics called lactobacillus paracasei to gently cleanse and whiten teeth without destroying beneficial bacteria that resides in your mouth. This is pretty amazing, given that conventional toothpastes commonly contain antibacterial ingredients like triclosan that wipe out bacteria— both the good, protective kinds and the bad. After you’re finished brushing with this toothpaste (which does take some getting used to— it’s not as minty as standard toothpaste and doesn't foam), you can pop one of Hyperbiotics’ minty PRO-Dental chewable tablets, designed to restore beneficial bacteria to your mouth. These chews contain 3 billion CFUs of oral probiotic strains like S. salivarius that, unlike your usual probiotics, are meant to stay in your mouth instead of being swallowed. Long-term, a better oral microbiome can improve your dental health and your breath, and actually help your sinuses, ears, nose, and throat too.

Seed Phytonutrients Daily Hair Cleanser and Lightweight Conditioner (price to come).

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I’m sharing this amazing shampoo/conditioner duo now, because it’s about to hit shelves in January. But—confession— I’ve actually been using it since last June, when I first received a travel-size sample. I savored that little bottle (seriously, it made my hair so silky that I used it only on days when I was taking photos, hosting an event, or otherwise needed to have flawless hair) until the fall, when a full size product arrived on my doorstep— not a moment too soon because I was completely out. The combination of these formulas seems to be magical for my hair (fine, dense strands that can air-dry to unruly waves), far outperforming my other natural favorites. These formulas are 99% natural, and do a great job at bridging the gap between hair products that are healthier choices for your body, and those that perform the way conventional hair products do! What I notice most is the softness of my hair after using them; my husband has also been using these products and his hair texture feels silky where it used to be coarse. Will this dup be the perfect match for everyone? Probably not— and Seed is developing products to suit other hair types too. But these really area a must-try! (Other hair types should check out products from brands like Innersense, Acure, Josh Rosebrook, and Ahnesti as well.) Congrats on your upcoming launch, Seed Phytonutrients, and thanks for this amazing gift to my hair!


NOTE: If you purchase a Beauty Heroes subscription, or a product from the Beauty Heroes store, I will receive a small commission on behalf of Beauty Heroes. My honest review and experience with Beauty Heroes and the Maya Chia Eye Achiever product was in no way influenced by my affiliate status.

2018 Beauty, In One Word

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At the end of each year, I choose a single word that sums up how I want to feel in the year ahead, or how I want the new year's events to feel to me. Almost like a year-long affirmation, in place of traditional resolutions. In the past, I’ve chosen words like VITAL, MAGICAL, and even RELAXED.

My word for 2018 is…flow.

As in, ‘in the flow,’ ‘go with the flow,’ ‘ebb and flow.’ Just flow.

This year, I plan to do more of the things that get my body into a state of effortless flow, whether that means writing what I love, cooking more of the meals that inspire and challenge me, finding opportunities to relax without interruption, or spending time with the people who bring joy and ease into my life.

Kind of like yin and yang, I see ‘ebb and flow’ as uniting to create balance. 2016 and 2017 put me into a place of paring down, re-prioritizing, and introspection—an ebb that in a way feels like it has prepared me to flow easily once again. I love that the idea of flow also presumes the loss of self-consciousness, of comparison, even of time. It’s a freedom to be as you are and truly be in the moment.

Here’s a definition of ‘flow state,’ from wikipedia:

“In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity."

Beyond a flow state, I also want good things to flow from me to others in 2018. I want it to be a year to continue to build positive energy in myself and share that energy with the world.

What word is inspiring you as we begin 2018? Can you choose a word of the year and post it somewhere where you’ll see it throughout the 12 months ahead? It may just keep you on track and inspire you far better than a January resolution.

If you are looking for support to reach your 2018 health and beauty goals, consider joining my Eat Pretty Together global coaching group, a virtual community of women that meet twice each month for an hour of learning, conversation and inspiration. For more info, check out my Eat Pretty Together program page.

Warm Pear Bake with Cocoa-Plum Crust

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This winter, eat more cranberries and pears! These two naturally sweet beauty foods are ideal for cool weather, as they reduce inflammation and detoxify naturally. Eat them raw, or use as little added sugar as possible when you cook with them, to preserve their benefits. 

Here's a perfect way to use them in a naturally sweet dish that you can cozy up to all winter long:

Warm Pear Bake with Cocoa-Plum Crust

This quick-to-make dessert is packed with skin benefits from fresh pear, cranberries, cinnamon, cocoa, and walnuts. Dried plums, also called prunes (which just never sounds as appealing) are packed with iron, antioxidants, and natural sweetness, and fabulous for digestion and elimination in small amounts. Enjoy this simple treat when you have a sweet craving this season.

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Makes 3 individual servings

INGREDIENTS

3 ripe pears, cored and chopped

½ cup fresh or frozen cranberries

¼ tsp ground cinnamon

unrefined salt

Heaping 1 cup raw walnut halves

12 dried plums/prunes

4 tsp cocoa powder or raw cacao powder

Equipment: 3 ramekins

DIRECTIONS:

Preheat oven to 350 F degrees. Toss pears and cranberries with ¼ tsp cinnamon and a dash of salt. Divide pear/berry mixture among three ramekins. In a food processor, combine walnuts, plums, and cocoa powder, and add in a generous sprinkling of salt. Divide and roll mixture into three even-sized balls and flatten each to create a top crust for your ramekin. Carefully (use a spatula if needed) transfer one crust to the top of each ramekin.

Bake at 350 for 30 minutes. Cool slightly and serve.


Beauty Food Focus:

Cranberries. You’ll only find these berries readily available in stores from about October through January, so don’t miss your chance to take in their powerful skin and body benefits. The skins of cranberries contain anthocyanin pigments that protect our cells and collagen. These anthocyanins also lower inflammation, reducing redness, blemishes, and slowing the wrinkling process. Other phytochemicals in cranberries increase your skin’s UV tolerance and blood flow, giving you a radiant complexion. Cranberries support healthy digestion and lymph flow, making them perfect for the cold weather months when we’re eating larger meals. Be sure you don't just eat cranberries sweetened with refined sugars; try the Warm Pear Bake for a sweet way to eat them without added sugar.

Pears. Pears are beauty foods with so much natural sweetness, making them ideal choices for desserts or sweet snacks. Their pectin fiber helps detoxify the body, as well as support good digestion and elimination—keys for radiant skin. Phytochemicals in pear skins reduce inflammation in the body, which supports a gorgeous complexion, good moods, and a healthy weight. All varieties of pears have beauty benefits, but red-skinned pears are especially high in anthocyanins that protect your skin’s natural elasticity.

Can Squalane Save You from Dry Winter Skin?

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Here we are again, in the cold, dry, harsh weather season of year in the northern hemisphere. The first snow of the season is falling outside my window, and the dry heat is (thankfully) blowing steadily indoors. Scrolling back in my phone feed of pictures, I see my summer skin glowy and radiant, with no trace of fine lines or redness. Can my skin make it through the winter months without looking winter-weary?

This year, I have a new secret weapon in my corner: squalane oil.

Squalane oil is a shelf-stable version of squalene, a natural oil produced by your skin that peaks in your early 20s and then declines in production. Restoring squalane topically is a smart way to add topical moisture, which is a must to combat winter dryness.

What's remarkable about squalane: Besides being a natural (not irritating) fit for any skin type, squalane is a powerful antioxidant, antibacterial oil that helps protect skin from UV damage. I was amazed to find that it absorbs into my skin like a dry oil— no heaviness or greasy layer. Sometimes, like at night, I actually like a greasy layer because it feels ultra-hydrating. So at times I will layer a thicker balm over squalane oil for bed.

A few compelling stats about squalane: it’s 53% better at accelerating cell turnover than argan oil, and 39% better at accelerating cell turnover than jojoba oil (my usual fave). Better cell l turnover = smoother, glowier skin— even in winter.

In my own experience, I found that my skin actually felt drier during the first few days of using products with squalane. But after about 3 days, my skin normalized and started to feel smoother and more hydrated with less need for topical hydration. I tell you this in case you experience a little bit of a transition period too— wait it out.

I am loving using a few drops of squalane oil under makeup during these cold, dry months, which adds dewiness and extra moisture that comes in handy if you normally find that your skin loses its radiance as the day wears on. Try this!

Beyond squalane oil, you’ll want to target dry skin from the inside as well. Make sure your digestion is happy and healthy (eat those fermented foods and plenty of plant fiber!), as much as you can cut down on inflammatory foods (sugar and alcohol are big inflammation triggers during the holidays), boost your intake of healthy fats (more avocados, please), and sip your way through warm beverages like herbal teas, lemon/ginger/turmeric water, and superfoods (check out my moringa latte recipe on Instagram!).

If you’re looking for a super high-quality natural skincare line with squalane, you must check out Biossance. This brand uses squalane that's sustainably derived from sugar cane, with no unwanted ingredients. My favorites are the 100% Squalane Oil that you can apply head to toe (use it to nourish dry hair), and the ultra-lovely Squalane + Antioxidant Cleansing Oil (and I’m not usually a fan of cleansing oils!). This line is one to reach for.

Top 5 Ways to Beautify Your Thanksgiving Meal

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1. Add cranberries—but not the ones you think. Yes, you probably already plan to serve cranberry sauce at your Thanksgiving table. And you should, as cranberries are antioxidant-packed berry with phytochemicals that preserve your skin elasticity. But the standard cranberry sauces (both store-bought and traditional recipes) contain about 88 grams of refined sugar (think of that as almost a full half cup of sugar) in just one cup—enough to spark inflammation, speed up signs of aging, and promote unwanted weight gain.

This year, make the Antioxidant Cranberry-Apple Sauce featured in Eat Pretty Every Day, or try your own recipe with less sugar. Your skin won’t miss it!

2. If you eat meat, upgrade to a high quality source, like organic free range turkey. If it's a part of your diet, Thanksgiving turkey can be a source of valuable building blocks for your beauty—but it's extremely important to choose well. Factory farmed meats are commonly fed poor-quality feed and given antibiotics to prevent disease, both of which have a negative impact on your overall beauty and wellness when you consume them. This year, make organic a priority at your table (wherever you can, but especially for animal products and Dirty Dozen produce!). Organic meat has significantly higher levels of beautifying omega-3 fatty acids and fewer harmful fats.

3. Put greens on your table. Traditionally, (not so beauty-friendly) green bean casserole is the rare glimpse of green we get on Thanksgiving Day. This year, make room for leafy greens among the regular dishes you serve, as they're a daily essential for radiant skin. Greens are powerhouse sources of skin-clearing vitamin A and collagen-building vitamin C, and they work hard to feed the healthy, probiotic bacteria in your digestive system. For Thanksgiving, look beyond a green salad to a sauté of greens and garlic, or a seasonal dish like the Warm Fall Salad featured in Eat Pretty (a favorite in my family!)

4. Make time for gratitude and mindfulness at mealtime. Ensure that your body is able to break down and assimilate all of the wonderful beauty nutrients in your Thanksgiving meal by creating a mindful space in which to eat. Appropriately, Thanksgiving centers around gratitude, which has been shown to increase our happiness, improve sleep, reduce anxiety, and have beauty benefits long-term. This Thanksgiving, take time to think or speak about what you’re grateful for; consider finding a mantra to recite or share before your meal; and breathe and relax while eating. You’ll change the way your body digests and uses your meal—as well as how you feel afterward. 

5. Spice up dessert. You’re probably already having pie, and cookies, and cake, right? To make them more beauty-friendly, add spices to all of your holiday desserts. Cinnamon, ginger, cloves, and nutmeg are just a few of the antioxidant-packed spices that offer phytochemical benefits like a reduced blood sugar spike from sugar, digestive support, and an immune boost. And I challenge anyone not to love baked apple slices, which are free of added sugar and taste like the inside of an apple pie. To make them:

Simple Baked Apples: Core and slice fresh organic apples and layer them in a heat-proof dish. In a bowl, melt a few tablespoons of organic, grassfed butter, and stir in cinnamon, nutmeg, cloves, ginger, and allspice, plus a little unsweetened apple sauce. Brush this mixture over your apple slices and bake at 350F for about 30 minutes. Serve warm.

  • As a bonus, I also love to serve something bitter— like this Bitter Is Beautiful Salad or a cocktail made with digestive bitters— to support healthy digestion of this filling meal!

What are your favorite ways to beautify your own Thanksgiving table?

Simple Wellness Practices that Transform Your Bathing Ritual

I’ll be honest, I’ve wasted many a shower composing emails in my head, or tallying up a mental list of to-dos to check off the minute I’m dried and dressed. I think it was becoming a mother that made me realize that a routine shower (or bath) is less a task to perform on autopilot and more of a self-care ritual to be savored.

I challenge you to seize those precious bathing moments to incorporate some simple wellness practices that will help you look and feel your best— mind, body and spirit. I try to incorporate a few of these 8 practices every time I bathe, whether I’m hopping in for a quick rinse or taking time out for a long soak.

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8 Wellness Practices that Transform Your Bathing Ritual

1. Gratitude. You’ve probably already made a mental note to bring more gratitude into your life, but you may not have found the time to be consistent. So incorporate it into your bathing ritual. When I shower in the morning, it wakes up my senses and I’m instantly grateful for another sunrise, the calming feeling of warm water flowing over my body, a roof over my head, and food that will be my breakfast meal.

2. Healthy Beauty. Your bathing ritual just won’t support your body and beauty if the products you use contain hormone-disrupting or carcinogenic ingredients. Put thought into the products you choose, and remember that your dollars are well-spent on products that absorb into your body in seconds, and influence your overall health. For ideas, I’ve shared lots of my favorite natural and organic products on this site!

3. Head massage. You know how drool-inducing a head massage can be at a salon, now slow down and bring those techniques into your regular routine. The benefits are way more than just pleasurable: gently massaging your scalp encourages the flow and drainage of lymph from your brain that keeps your brain and waste-removing lymphatic system in top form.

4. Deep, steamy breaths. If you’re showering, take a few moments to deeply breathe in steam that rises from the stream of water. You’ll calm your body, open up your airways, and help your body detox naturally.

5. Aromatherapy. In addition to steam, there are so many benefits to adding natural scents to your bathing routine; I recommend using small amounts of essential oils to avoid any synthetic fragrances. You can sprinkle a few drops of essential oils on your shower floor, make or purchase a baking soda-based aromatherapy tablet that dissolves on the floor of your shower and emits scent as you bathe, or mix essential oils with a carrier oil and/or natural salts to add to your bath. I share some of my favorite essential oils in this post.

6. Single-tasking. You’ve heard of multi-tasking, now single task— mindfully perform one task at a  time. I see this as kind of a mini warmup or trial run for meditation that strengthens the brain’s focus and calm in the same way. Pay attention to the details of your bathing ritual (even though I bet you could bathe in your sleep, it’s so routine) like scents, textures, and sensations, and you practice a habit that will serve you outside of your bathing ritual.

7. Dry brushing. I love dry brushing after I bathe— when my skin is clean and my circulation is already flowing. I think it’s the perfect addition to a bathing ritual, as it speeds up the flow of waste-removing lymph and brings glow and tone to your body (it can even reduce cellulite!). Get your own natural-bristle body brush and add this quick, transformative step to your routine using instructions found here or in the Eat Pretty books.

8. Skin-nourishing oils. The final wellness-boosting step I’d encourage you to adopt in your bathing routine is applying high-quality natural or organic oils to your skin. This practice gives you a chance to touch your skin, head to toe, and love your body. And plant-based oils will enhance the effects of your beauty diet from the outside-in.

What wellness practices do you love to incorporate in your own bathing ritual?