Did you know that, in addition to spring detox, your body is naturally working to detox from the inside out during the fall months? Fall is the season of letting go and releasing— especially when it comes to toxins that you don't want stored in your body all winter, the season when detox naturally slows.
While you don't necessarily need to adopt a restrictive 'detox diet' this season, it helps to support your body in its efforts with naturally detoxifying foods. One of my favorite foods to support detox in the body is chlorella, a type of blue-green algae that is incredibly nutrient dense and prized for its ability to remove heavy metals while supporting your immune system. Chlorella is packed with plant-based protein and vitamin A, as well as beauty minerals like iron and zinc.
As with all algae and seaweed products, you should take extra care to make sure that you're buying high quality foods that are not themselves contaminated with metals or toxins. Sunpotion's chlorella powder is certified organic and sourced from Taiwan. It comes packaged in a dark glass jar to preserve its nutritional value. Sunpotion generously allowed me to sample it, and I will definitely be reordering.
Here's my favorite way to eat chlorella this season— in a smoothie that is rich in healthy fats, skin-smoothing beta carotene, and a dose of green goodness that supports my fall detox. These ingredients work in tandem to prolong your summer glow, while preparing your body and beauty for the colder months ahead. I love the combination of chlorella and spirulina (another nutrient-dense algae) in this smoothie to enhance the detox effects of each individual ingredient.
The Green Pumpkin
This silky smoothie is mildly sweet and very filling. Its natural detox benefits make it an ideal autumn smoothie staple.
- 3/4 cup cooked pumpkin or winter squash (butternut, acorn, kabocha, etc.)
- 2 cups unsweetened non-dairy milk, like coconut or almond
- 1/4 ripe avocado
- 1 1/2 tsp chlorella powder (I like Sunpotion)
- 1 1/2 tsp spirulina powder
- 1 1/2 tsp ground cinnamon
- 3 soft pitted dates
In a high powered blender, combine all ingredients and blend until smooth. Add more liquid if needed.