Plant Protein-Packed Breadsticks

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Many of my clients come to me eager to incorporate more plant-based proteins in their diets, but feeling short on ideas. One easy recommendation is to simply eat more beans and legumes like lentils, which offer mega protein, key beauty minerals like zinc and iron, and tons of fiber that's helpful for blood sugar stability, digestion & elimination (and in turn, glowing skin and balanced hormones), and weight loss. They're fabulous and usually super easy to throw into salads, dips, and classic comfort staples like tacos and veggie burgers. There are also a range of bean flours that you can experiment with to create baked goods that are much higher in protein and even grain-free if you wish.

These crunchy, savory breadsticks do just that. They're made with garbanzo bean flour, which looks just like white flour but offers more protein (about 5g protein in just one of these breadsticks!), zinc (a key mineral for immunity, skin healing and preventing acne), and fiber. This recipe is incredibly easy and kid friendly (turns out that rolling breadsticks is a lot like making a snake out of Play-Doh, for those of you who also have little ones). Set aside 15 minutes for prep and recruit a small helper. Change up the spices (I mixed poppy seeds and organic garlic powder here), get fancy with the designs if you like, and serve them with this Spring Vegetable Soup for a protein boost. 

Garlic Poppy Seed Breadsticks

Adapted from The Chickpea Flour Cookbook by Camilla V. Saulsbury

INGREDIENTS

  • 2 cups chickpea flour
  • 1/2 tsp unrefined salt
  • 1/2 tsp baking powder
  • scant 1/2 tsp garlic powder
  • 3 tsp poppy seeds
  • 3 Tbsp olive oil
  • 7 Tbsp water

DIRECTIONS

Preheat oven to 450 F. Line a baking sheet with parchment paper. In a large bowl, mix flour, salt, baking powder, garlic powder, and poppy seeds. Add olive oil and water, and mix until dough forms. If it crumbles and won't hold together, add just a small amount of water. Divide the mixture into 10 balls, and roll each into a breadstick about 8"- 10" in length. Transfer breadsticks to baking sheet and bake 10-15 minutes, until golden brown.