Last week I had the thrill of sharing an entire Eat Pretty-style menu at an exclusive Beauty Is Wellness Supper Club event at Whole Foods Market South Street in Philadelphia. This also happens to be my local Whole Foods, aka the spot I run to at all hours of the day and night when I need ingredients for a meal or recipe!
The menu included one of my favorite summer recipes from Eat Pretty, the Blueberry Lentil Salad (p 115), plus 3 other courses designed to support beauty in the late summer season.
I thought I'd share the recipe for the meal's finale, my Toasted Coconut & Cardamom Peach Crumble, because it's perfect to make RIGHT NOW. Yes, even after Labor Day we'll be enjoying fresh peaches (and wanting to savor them, since before long we'll be missing summer stone fruits), so make this gluten-free, dairy-free, refined sugar-free (can you say 'beauty-friendly'?) dessert tonight. And then have the leftovers for breakfast tomorrow:)
The most unique part of this crumble is the topping; it's a mix of toasted buckwheat (which contains a phytochemical that blocks wrinkle formation), gluten-free oats (a great source of silica for healthy hair), plus coconut flakes and coconut oil (excellent fats for skin and hormone health). You'll also find blood sugar-stabilizing cinnamon and detoxifying cardamom in this recipe, along with organic peaches that are loaded with skin-smoothing vitamin A and collagen-building, wrinkle-fighting vitamin C. Did I mention that there is no refined sugar and only a tiny amount of (relatively low glycemic) coconut sugar— about 1 tbsp in a serving? It's a true Eat Pretty-style summer dessert. Feel free to experiment by adding berries if you have them on hand!
Toasted Coconut and Cardamom Peach Crumble
Exotic cardamom spices up the flavor of summer peaches—and adds to the beautifying power of this dessert. I love to serve it warm, when the buckwheat and oat crumble is crisp, but leftovers can double as breakfast with the addition of almond milk.
- 8 medium organic peaches, pitted and quartered
- 1/4 cup large/fancy grade unsweetened coconut flakes
- 1 tbsp cornstarch
- 1 tbsp coconut sugar
- 1 tsp ground cinnamon
- 1/2 tsp ground cardamom
- 1 tsp vanilla extract
- sea salt
- 1 1/2 cup gluten free whole oats
- 3/4 cup large/fancy grade unsweetened coconut flakes
- 3/4 cup toasted buckwheat groats, rinsed and drained
- 1/4 cup coconut sugar
- 3 tbsp coconut oil
- 1 to 2 tbsp unsweetened almond milk
- 1/2 tsp sea salt
Preheat oven to 350 F.
In a large bowl, combine filling ingredients, tossing to coat peaches well. Transfer to a 9- or 10-inch pie plate.
Using a food processor, pulse remaining crumble ingredients until just combined. Crumble topping over peaches and bake for about 50 minutes, until top turns golden brown.