Anti-Aging Cranberries for Your Holiday Table

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Quick, name your favorite Thanksgiving side dish.

Mine has always been cranberry sauce— it’s sweet, vibrant, pairs well with everything on your plate, and is incredibly healthy…or so I assumed for many years. Turns out that cranberry sauce pairs well with everything except glowing skin and a slim waistline!

The truth: that innocent-looking cranberry sauce is one of the biggest sugar bombs in your Thanksgiving celebration.

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Rethinking Rice: Beauty Super Food?

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With all of the exotic grains lining grocery store shelves, it’s hard to get excited by plain old rice. But if you haven’t looked at rice offerings lately, you’re missing out on both beauty nutrition and an easy, affordable staple for your beauty pantry. When it comes to rice, there’s a little something for every taste (there are over 100,000 varieties).  Take a look at what these rice varieties have to offer (hint: there are a few that surpass the rest when it comes to beauty benefits), and get cooking for beauty.

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In a Fog? Try These 5 Foods for Your Sharpest Mind

Last time you just couldn't quite concentrate on the task at hand, did you ever consider that your diet might have been the culprit? Just as sugary, refined carbohydrate foods can cause a drop in blood sugar that rolls out the brain fog, there are other foods that enhance your memory and brain function.

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