1. Add cranberries—but not the ones you think. Yes, you probably already plan to serve cranberry sauce at your Thanksgiving table. And you should, as cranberries are antioxidant-packed berry with phytochemicals that preserve your skin elasticity. But the standard cranberry sauces (both store-bought and traditional recipes) contain about 88 grams of refined sugar (think of that as almost a full half cup of sugar) in just one cup—enough to spark inflammation, speed up signs of aging, and promote unwanted weight gain.
This year, make the Antioxidant Cranberry-Apple Sauce featured in Eat Pretty Every Day, or try your own recipe with less sugar. Your skin won’t miss it!
2. If you eat meat, upgrade to a high quality source, like organic free range turkey. If it's a part of your diet, Thanksgiving turkey can be a source of valuable building blocks for your beauty—but it's extremely important to choose well. Factory farmed meats are commonly fed poor-quality feed and given antibiotics to prevent disease, both of which have a negative impact on your overall beauty and wellness when you consume them. This year, make organic a priority at your table (wherever you can, but especially for animal products and Dirty Dozen produce!). Organic meat has significantly higher levels of beautifying omega-3 fatty acids and fewer harmful fats.
3. Put greens on your table. Traditionally, (not so beauty-friendly) green bean casserole is the rare glimpse of green we get on Thanksgiving Day. This year, make room for leafy greens among the regular dishes you serve, as they're a daily essential for radiant skin. Greens are powerhouse sources of skin-clearing vitamin A and collagen-building vitamin C, and they work hard to feed the healthy, probiotic bacteria in your digestive system. For Thanksgiving, look beyond a green salad to a sauté of greens and garlic, or a seasonal dish like the Warm Fall Salad featured in Eat Pretty (a favorite in my family!)
4. Make time for gratitude and mindfulness at mealtime. Ensure that your body is able to break down and assimilate all of the wonderful beauty nutrients in your Thanksgiving meal by creating a mindful space in which to eat. Appropriately, Thanksgiving centers around gratitude, which has been shown to increase our happiness, improve sleep, reduce anxiety, and have beauty benefits long-term. This Thanksgiving, take time to think or speak about what you’re grateful for; consider finding a mantra to recite or share before your meal; and breathe and relax while eating. You’ll change the way your body digests and uses your meal—as well as how you feel afterward.
5. Spice up dessert. You’re probably already having pie, and cookies, and cake, right? To make them more beauty-friendly, add spices to all of your holiday desserts. Cinnamon, ginger, cloves, and nutmeg are just a few of the antioxidant-packed spices that offer phytochemical benefits like a reduced blood sugar spike from sugar, digestive support, and an immune boost. And I challenge anyone not to love baked apple slices, which are free of added sugar and taste like the inside of an apple pie. To make them:
Simple Baked Apples: Core and slice fresh organic apples and layer them in a heat-proof dish. In a bowl, melt a few tablespoons of organic, grassfed butter, and stir in cinnamon, nutmeg, cloves, ginger, and allspice, plus a little unsweetened apple sauce. Brush this mixture over your apple slices and bake at 350F for about 30 minutes. Serve warm.
- As a bonus, I also love to serve something bitter— like this Bitter Is Beautiful Salad or a cocktail made with digestive bitters— to support healthy digestion of this filling meal!
What are your favorite ways to beautify your own Thanksgiving table?