1, 2, 3: Your Fall Beauty Focus List

I’m always amazed that this time of the year— the transition between summer and fall— has its own unique look, feel and smell. The sun and air are changing, ever so slowly, but for a time we’re smack in between two distinct seasons, “living at the instant where the pendulum reverses its swing,” describes nutrition researcher Paul Pitchford his book Healing with Whole Foods. My body and skin feel that difference!

While you savor the unique energy of this transitioning moment of the year, I wanted to share some of the best areas of focus for your beauty and body this fall. If you could keep just three ideas in mind for the fall season, make them: digestion, connection, & repair.

I explain why (and how) ahead.

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Boost Immunity with Spicy Chipotle Farro

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So many of us struggle with weak immune systems during the cold months of the year. We’re endlessly fighting a running nose or scratchy throat, and feeling run-down is simply the way we run our lives. But not everyone battles winter illness. There are always a few who seem to dodge every nasty bug that makes its way around the office. So what’s their secret?

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Fall Beauty Food: Broccoli + Curried Broccoli Potato Soup

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To eat or not to eat? Of all the green veggies, broccoli could be the most polarizing. While it has a quiet stable of fans, it bears more than its share of insults from crinkle-nosed detractors, who, incidentally, may not be laughing when they find out how much anti-aging power they’re missing. This fall, make room for this anti-ager on your plate— or in your soup bowl, using the recipe ahead.

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Recipe for Fall Beauty: Chia Spice Smoothie

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In this season of pumpkin lattes, pumpkin donuts, pumpkin cheesecakes and pies, it’s easy to lose sight of the powerful skin nutrition that’s found in pumpkin.

One serving of pumpkin has about seven times the skin-smoothing, glow-inducing vitamin A you need in a day, so snacking on pumpkin is an instant jumpstart for lackluster skin.

Sometimes we forget that pumpkin is actually a vegetable (not simply a flavoring), and that we can cook and eat those pumpkins we pick at our local farm— not just carve them and put them in the window.

When you snack on a pumpkin muffin or sip a pumpkin coffee, you’re not getting much, if any, of pumpkin’s mega dose of vitamin A (excellent for boosting cell turnover and smoothing skin at a time of year when your skin needs it more than ever!). What you need is a smart way to use pumpkin this season, so you can make the most of this veggie and the fabulous pumpkin flavor that we love so much in the fall. Beauties, it’s time to take pumpkin out from beneath that mountain of sugar and make it into a delicious, festive, crave-worthy treat that also keeps your skin gorgeous!

For a creamy, spiced snack that’s more satisfying than a pumpkin donut and worlds more beautifying for your skin, try my Chia Spice Smoothie, below. The omega-3-rich chia seeds add just a bit of healthy fat, to ensure that you absorb all of the beauty vitamins packed inside pumpkin. You can use canned pumpkin, or cook your own in the oven (don’t forget to roast the seeds, which are high in skin-healing zinc!).

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