Traveling? 4 Key Ways to Look and Feel Your Best

jet-lag-remedy-natural-beauty-tips

It's a familiar snapshot: a sunglasses-clad celebrity strolling through LAX on her way home from a glamorous international trip. Is she wearing those dark glasses to evade paparazzi? Maybe. Are they also hiding the effects of jet lag from the cameras? Most definitely.

Short of remembering to pack a pair of dark glasses in your carry-on, what's the best way to arrive at your destination looking refreshed? As you might expect, looking at your beauty from the inside provides some particularly effective jet lag remedies.

I had a chance to test out these fabulous techniques on a recent trip to Ireland. I didn't sleep a wink on the overnight flight, but these tricks kept me from looking haggard and feeling exhausted during my travels. Next time you cross time zones, keep these beauty from within tips in mind:

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Nutri-what? Why Nutrigenomics is Our Most Exciting Beauty Tool Yet

Today the most exciting frontier in beauty is indeed nutrition, especially an emerging science called nutrigenomics. Researchers in the field are finding that the foods we eat have the power to change our gene expression.

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Many acne remedies like Proactiv take advantage of the sheer I'll-do-anything-to-stop-this desperation of acne sufferers (I know, I was there) by offering a false solution. One that might also be dangerous in the long run. Find out how to take the road less traveled toward clear skin...

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Do This One Thing to Look Your Most Beautiful This Year...

I have tons of beauty and wellness advice for you to incorporate into your lives this year, but there is one universal suggestion that really stands out for everyone: get your beauty sleep!

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