Madeleine Shaw's Beautiful Breakfast Salad

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When I heard the title of Madeleine Shaw's first cookbook—Get the Glow—I had a feeling that I would love her approach to food. And I was right. Not only does she support the beauty-from-the-inside message with mouthwatering whole food recipes—she shares her personal journey, one that transformed her food relationship and her glow along with it, so that YOU can find your glow as well.

Here's a passage from her story, about redefining her relationship with food and rediscovering that glow:

"I started eating whole foods and found I was gradually falling back in love with food, life and, most important of all, myself. My taste buds bloomed, that 4pm energy slump was eliminated, my skin began to glow, calorie counting went out the window and I beamed from ear to ear. It is amazing when you give your body what it really desires; it is the most empowering feeling."

Can't you relate?!

Today I'm thrilled to share a delicious, beautifying recipe from Madeleine's new, must-have book, Ready Steady Glow. It's packed with recipe that will help you find your glow and love your food relationship. And you absolutely can't miss Madeleine's amazing site, which is also brimming with good things to eat and inspire you.

Enjoy this delicious 'breakfast salad'— a style of eating that helps you get enough good fats, clean protein and beautifying veggies from your very first meal of the day. Try it and I guarantee you'll feel energized and satisfied!

x

Jolene

Madeleine Shaw's Beautiful Breakfast Salad

Breakfast salads are one of my favourite ways to start the day. I love mixing up my morning routine every now and then, and this dish helps me do just that. I prefer to fry my eggs in coconut oil; not only does it have a higher smoking point than regular oils but it also doesn’t denature with heat. It makes the eggs super crispy, too!

serves 2

1 tbsp coconut oil or butter

4 eggs

1 large avocado, peeled and stoned

juice of 1 lemon

50g rocket [arugula]

100g cherry tomatoes, cut in half

2 tsp chopped chives

2 tbsp good-quality pesto or leftover pesto mint

Heat the oil or butter in a frying pan over a high heat for 1 minute. Crack in the eggs, spaced apart, put a lid on the pan and cook for 1–2 minutes until the yolks are runny – or cook for a little longer if you prefer your eggs well done.

Slice the avocado and toss with the lemon juice. Arrange the rocket, tomatoes and avocado on a plate and top with the fried eggs. Scatter over the chopped chives and drizzle over the pesto to finish.

Recipe excerpted from Ready, Steady, Glow: Fast, Fresh Food Designed for Real Life with the permission of Madeleine Shaw.

A.M. Beauty Foundation Smoothie

I created this smoothie to complement the new Sacred Beauty Salon Series online, created by makeup artist, health coach, and my friend Rebecca Casciano. Enjoy this beautifying start to your day!

A.M. Beauty Foundation Smoothie

What serves as your beauty foundation first thing in the morning? A combination of skin-nourishing fat, clean protein, radiance-boosting greens, and ample beauty minerals. Try this smoothie as the foundation of your day— an A.M. meal that ticks all of the boxes for essential beauty nutrition. It’s energizing, blood sugar stabilizing (key for balanced hormones ad glowing skin), and quite filling, so feel free to adjust the portions to meet your ideal serving size.

Serves 1

Ingredients:

  • 3/4 cup unsweetened non-dairy milk
  • 1 1/2 cup filtered water
  • 1 to 2 scoops (one serving) plant-based protein powder
  • heaping 1/2 tsp spirulina powder
  • heaping 1/4 tsp cinnamon
  • 2 Tbsp raw pumpkin seeds
  • 1/2 to 1 whole banana (depending on your desired sweetness)
  • 1/2 avocado
  • 3 medium handfuls fresh greens (I used 3 large swiss chard leaves)


Directions:

Combine all ingredients in a high powered blender and process until smooth, adding more water to thin if desired. Serve immediately.

A 5-Minute Healthy Hair Breakfast

In the beauty world, there’s a lot of buzz about hair-boosting supplements. Some experts swear by them, while others feel that they’re only as good as placebo pills. While the jury’s out on which supplements really make a measurable difference in our hair health, we do know that there are certain nutrients that your body needs to build healthy hair, and you can make it a point to include those in your diet with the goal of supporting gorgeous locks.

At Beauty Is Wellness, my approach is always to take in nutrients from whole foods first, before reaching for supplements. That doesn’t mean gulping down foods that you hate or slaving over a bunch of complicated recipes. In the case of healthy hair, it couldn’t be easier, or more appealing, to whip up my hair-nourishing Banana Breakfast Smoothie, below.

What are the secrets to a smoothie that boosts hair health? Since the foundation of our hair is keratin protein, this drink is packed with protein-rich hemp seeds that also provide iron, another mineral that supports strong locks. A healthy scalp is key for shiny, elastic hair, and hemp seeds are powerhouse beauty foods that offer healthy fats to nourish your scalp and skin as well. (For added scalp benefits, make time for regular cardio exercise, which brings circulation to your scalp and releases healthy scalp oils). Silica is an important nutrient for hair thickness, and the oats and banana in this smoothie are great sources. The final dash of cinnamon is rich in manganese, a nutrient that supports healthy hair and the production of hair pigment. All in all, it’s a complete hair booster at around 250 calories and a filling way to start the day. As for supplements, I’ll be following studies to see which ones come out on top!

 

Banana Breakfast Smoothie

This sustaining, perfect-for-the-a.m. smoothie nourishes healthy hair from the inside out.

Serves 1

  • 1 cup unsweetened almond milk
  • 1/2 peeled, frozen banana
  • 1/2 cup gluten free whole oats
  • 2 tbsp shelled hemp seeds
  • 1 tsp ground cinnamon

Combine ingredients in a high-powered blender and process until smooth.

Protein-Packed Beauty Breakfast: Homemade Qi'a

There's much debate about breakfast— is it really the most important meal of the day? Can eating breakfast make you leaner, happier, more energetic, and less controlled by cravings? I say absolutely, BUT it all fully depends on what kind of breakfast you choose to eat!

Here's why...

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Saturday Morning Beauty Breakfast

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Pancakes are a weekend tradition, but I got used to forgoing them in favor of healthier breakfast dishes. That is, until I created these Banana Buckwheat Pancakes, rich in skin-clearing beauty minerals, omega-3s and protein. They're low glycemic (which prevents aging skin and breakouts) and gluten free, with their own natural sweetness (though a drizzle of maple syrup is hard to resist).

Check out the recipe in Eat Pretty, available for preorder now and in stores on February 25th!

Beauty Food Breakfast: Ginger Grapefruit Chia Pudding

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If you think caffeine is the only way to wake up your senses in the morning, think again...

How about some citrus and ginger aromatherapy to rev up your energy before work?

Maybe a recipe that also has protein and anti-inflammatory omega-3s from chia seeds, plus powerful maca root?

For an eye-opening beauty breakfast to rival any cup of joe, try my Ginger Grapefruit Chia Seed Pudding- recipe below. This energizing breakfast combines the wake-up power of ginger and fresh grapefruit to rev you up for the day ahead.

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