Ojas: The Secret to Radiant Beauty?

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You've heard me talk about the importance of good digestion for optimal beauty many times before, since your digestive system breaks down and assimilates all of the glow-boosting nutrients you take in when you eat beautifying foods. Of course you want to max out the benefits in every bite of beauty food, and healthy digestion allows you to do that. But a few months ago I stumbled on yet another convincing reason why good digestion is at the heart of your beauty—it's called ojas.

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2013 Beauty in One Word

A new year, a new day, and a fresh start. Whether this past year was your best ever, or filled with challenges you're ready to leave behind, January is your time to refocus for the year ahead.

This January, I've been inspired by Danielle LaPorte's Desire Map and I've been thinking of the feeling I want to carry with me this year, rather than one specific resolution. I wanted to express my 2013 intentions in one word that I could return to again and again as the months pass.

If you could set the tone for your beauty in 2013 using a single word, what would it be?

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