Detox Smoothie: The Springtime Pear

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If you've ever felt that you just didn't have time or interest in following a detox plan or a mapped-out cleanse, I hear you. While some detox programs do have excellent benefits, it takes time and effort to seek out a good one, stock up on the ingredients or supplements needed, and to follow its guidelines carefully. So most of the time, you forget the idea altogether. But detox doesn't have to be all or nothing!

This season, commit to one easy nature-approved detox strategy: incorporate more naturally-detoxifying spring foods in your regular diet. The Spring Beauty Renewal chapter of Eat Pretty outlines the full list, including artichokes, asparagus, and a green favorite that I use in the below recipe— dandelion greens.

The benefits of supporting your body's detoxification include glowier skin, increased energy, shedding unwanted pounds, and an immune boost that will aid you in staying well even after spring has passed. This is the season to focus on detox, to keep your beauty and body in balance. But I promise, it's okay to take a simplified route.

To get you going, here's an easy detox recipe that works as a light, blood sugar stabilizing breakfast (it has the key combo of healthy fats + clean proteins + fresh veggies/fruits). Feel free to add your favorite superfoods to suit your unique beauty needs in any season.

The Springtime Pear

This light yet filling and nutritionally balanced smoothie offers a trio of detox superstars— fresh dandelion greens, pectin-rich pear that cleanses internally, and chlorella— that support beauty and health in the spring season and beyond.

Serves 1-2

INGREDIENTS

  • 1 ripe organic pear, cored

  • 1 medium handful organic dandelion greens

  • 1/4 ripe avocado

  • 1 cup coconut water

  • 1/2 cup filtered water

  • 1 serving collagen powder (I like Vital Proteins marine collagen) or your favorite plant-based protein powder

  • 1/4 tsp ground cinnamon

  • 1/8 tsp chlorella powder (I like Sunpotion)

DIRECTIONS

Combine all ingredients in a high-powered blender and process until smooth. If needed, add more water to thin to your desired consistency. Serve immediately.

 

Fall Detox with the Green Pumpkin Smoothie

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Did you know that, in addition to spring detox, your body is naturally working to detox from the inside out during the fall months? Fall is the season of letting go and releasing— especially when it comes to toxins that you don't want stored in your body all winter, the season when detox naturally slows.

While you don't necessarily need to adopt a restrictive 'detox diet' this season, it helps to support your body in its efforts with naturally detoxifying foods. One of my favorite foods to support detox in the body is chlorella, a type of blue-green algae that is incredibly nutrient dense and prized for its ability to remove heavy metals while supporting your immune system. Chlorella is packed with plant-based protein and vitamin A, as well as beauty minerals like iron and zinc.

As with all algae and seaweed products, you should take extra care to make sure that you're buying high quality foods that are not themselves contaminated with metals or toxins. Sunpotion's chlorella powder is certified organic and sourced from Taiwan. It comes packaged in a dark glass jar to preserve its nutritional value. Sunpotion generously allowed me to sample it, and I will definitely be reordering.

Here's my favorite way to eat chlorella this season— in a smoothie that is rich in healthy fats, skin-smoothing beta carotene, and a dose of green goodness that supports my fall detox. These ingredients work in tandem to prolong your summer glow, while preparing your body and beauty for the colder months ahead. I love the combination of chlorella and spirulina (another nutrient-dense algae) in this smoothie to enhance the detox effects of each individual ingredient.

The Green Pumpkin

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This silky smoothie is mildly sweet and very filling. Its natural detox benefits make it an ideal autumn smoothie staple.

INGREDIENTS

  • 3/4 cup cooked pumpkin or winter squash (butternut, acorn, kabocha, etc.)
  • 2 cups unsweetened non-dairy milk, like coconut or almond
  • 1/4 ripe avocado
  • 1 1/2 tsp chlorella powder (I like Sunpotion)
  • 1 1/2 tsp spirulina powder
  • 1 1/2 tsp ground cinnamon
  • 3 soft pitted dates

DIRECTIONS

In a high powered blender, combine all ingredients and blend until smooth. Add more liquid if needed.