4 Smoothies to Boost Beauty in the Year Ahead

A sweet and gingery beet blend, a dessert-like cherry and chocolate treat for your skin, a fresh and lemony green smoothie, and a creamy, anti-inflammatory mix of turmeric and coconut milk. There's something for every taste preference in this list of 4 beautifying smoothie recipes, ideal for nourishing your skin this winter—or any season of the year. Try one, or all, this week for an Eat Pretty boost!

Check out four of my favorite beauty smoothie recipes, shared with Anthropologie.

You may also want to read my interview with Anthropologie about favorite smoothie ingredients and winter beauty foods!

Smoothie images via Anthropologie

Sun Protective Cherry Chocolate Smoothie

cherry-chocolate-beauty-smoothie.jpg

The summer harvest gives us bushels of fresh foods that support sun defense in our bodies— tomatoes, watermelon, peppers and apricots are just a few of my favorites. I'd also add cherries to that list, since the phytochemical quercetin in cherries helps defend against UVB damage. For a change of pace from your green smoothie, I created this creamy, sweet— and sun protective— Cherry Chocolate Smoothie that's filled with skin-friendly ingredients (and not a bit of added sugar). Beyond their sun defensive qualities, cherries reduce inflammation in the body, calm redness in the skin and fight allergies. Raw cacao power (an even more beautifying alternative to regular cocoa powder) also protects skin from UV damage, reduces redness and boosts skin hydration. It's also rich in sulfur, a beauty mineral that supports strong hair, nails and skin. As a bonus, cacao raises levels of feel-good neurotransmitters like serotonin and endorphins in the brain, making you happy! And the gluten free oats and hemp seeds also give your skin a boost, with plenty of plant-based protein, beauty minerals that support skin elasticity (in the oats), and skin-friendly fats (in the hemp seeds).

Cherries are ripe now, so grab a bag of these beauty fruits (look for organic varieties) and whip up this sweet, beautifying treat today...

Sun Protective Cherry Chocolate Smoothie

This sweet smoothie is packed with top energy foods like cacao and hemp, along with a phytonutrient boost from cherries and cacao that increases the body’s natural UV defense.

Serves 1

  • 1 cup unsweetened non-dairy milk
  • 1 cup pitted organic sweet cherries (fresh or frozen)
  • 1/3 cup gluten free whole oats
  • 1 tbsp shelled hemp seeds
  • 1 tbsp raw cacao powder
  • few drops almond extract (optional)
  • small handful ice cubes

Combine all ingredients in a high powered blender until smooth. Serve immediately.

Beauty Ingredient 101: Lavender

Lavender, like the very best natural beauty ingredients, has a ton of benefits. It's not only soothing to your mind, it's used to relieve insomnia, depression, head and stomach aches- even scalp itchiness and hair loss. But I didn't always love it...

Read More