You're Going to Love the UMA 7-Day All-Natural Challenge!

File this UMA 7-Day All-Natural Challenge under: things that are too good to miss!

Starting Monday, January 23rd, and running through Sunday, January 29th, the UMA 7-Day All-Natural Challenge is an inspiring, health- and beauty-boosting program developed by the lovely natural beauty company UMA, with the goal of getting YOU involved, and helping you get healthy and gorgeous this month.

Participating will get you some incredible rewards, in addition to feeling great after competing each day's healthy habit challenge. Everyone who participates for all 7 days and follows the challenge terms (below) will receive a $100 UMA Detox Bundle, which includes sample sizes of 3 of UMA's amazing masks and 2 gorgeous wellness oils. BUT you have to join the challenge and participate in all 7 days for your prize!

Here's all you need to know to participate and prepare:

To Participate

  1. Sign-up for UMA's email newsletter for challenge updates.
  2. Regram the challenge announcement post and rules on Instagram (Jan. 16) and tag a friend to join you in the challenge so they can win too!
  3. Regram UMA’s daily challenge photo for all 7 days with a blurb about how you participated in each day’s challenge, including the hashtag #UMAallnatural

Super easy, right? And here's how to play along:

Steps to Pure, Natural Lifestyle

  • Day 1 (1/23): Try oil pulling with coconut or sesame oil first thing in the morning to promote oral health rather than using mouthwash packed with cancer-causing chemicals.
  • Day 2 (1/24): Trade your daily cup of coffee for a metabolism-boosting, antioxidant-filled cup of herbal tea. Not only will you get a steadier energy boost, but you’ll be doing your skin a favor with tea’s inherent compounds that are great for skin elasticity and circulation.
  • Day 3 (1/25): Only eat non-processed food all day. Try one of our recipes if you need ideas!
  • Day 4 (1/26): Use only beauty products with ingredients you can pronounce.
  • Day 5 (1/27): Detox your body with warm lemon water in the morning to improve digestion, support liver detoxification, and reduce bloating. Have a spoonful of flaxseed oil before bed to flush out toxins and get a boost of omega-3 fatty acids.
  • Day 6 (1/28): Pre-shower, stimulate your lymphatic system and boost circulation with dry brushing. Dedicate 3-5 minutes to massage the body with firm, small strokes in a circular motion towards the heart, starting from the feet and working your way up to the neck and face. At night, give your body a rub down with the oil that best suits your dosha. Discover yours via the link in our bio.
  • Day 7 (1/29): Meditate for 5 minutes with the help of an essential oil. Sandalwood, frankincense, and chamomile are especially soothing. Any of our Wellness Oils will do the trick, especially our grounding Gorgeous for Good blend! Essential oils will help you reach a meditative state and promote focus, clarity, and relaxation. Not quite ready for meditation? Just try switching out your perfume for an essential oil with luscious scent notes to reap the benefits all-day long.Commit to the all-natural life with us! Each day of the challenge, we’re asking you to take an actionable step towards a healthier lifestyle. Let’s hold each other accountable and start treating our bodies better together.

Prize

Everyone that participates in all 7 days of the challenge, following the challenge terms, will receive an UMA Detox Bundle valued at $100.

Challenge Terms

  • Must follow @umaoils on Instagram
  • Must be signed up the UMA email list
  • Must regram contest announcement post and rules (1 week prior) and tag a friend to join
  • Must regram UMA’s daily challenge photo all 7 days with a blurb about how you participated in each day’s challenge
  • Must use the hashtag #UMAallnatural on every photo
  • Followers that participate in all 7 days will receive a Detox Bundle valued at $100
  • One entry per person
  • Open internationally to public accounts only
  • Competition close date: January 29, 2017

Challenge Dates

  • Challenge Announcement: January 16, 2017
  • 7-Day Challenge: January 23-29, 2017
  • Close Date: January 29, 2017
  • Announce Winners: January 30, 2017

Ready to get going? Me too. I cant wait to see you posting and re-gramming your challenge photos starting 1/23! #UMAallnatural

x, Jolene

Blueberry Cream Cups with Salted Coconut Crumble

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I don't care what the thermometer says outside; winter is over. Now that it's almost officially spring, our bodies and our beauty are ready for reawakening. To celebrate, I created these Blueberry Cream Cups, with frozen berries since the real thing won't be in season for another few months. They only have a tiny amount of maple syrup, and no refined sugar, and they're full of skin-friendly healthy fats.

This recipe would be perfect for an Easter gathering or a cool-weather spring brunch. Just take the cups out of the freezer 3 to 5 minutes before you want to serve. Once it starts getting hot, they'll melt quickly and won't last long out of the freezer!

Blueberry Cream Cups with Salted Coconut Crumble

This recipe is inspired by the Cool Peppermint Cream Cups featured in the winter chapter of Eat Pretty— I've always wanted to make a fruit-based version! These are slightly sweet and slightly salty, but not too much of either. They're sweetened with blueberries and just a tiny bit of maple syrup, but nothing else. The raw cashews and coconut oil are packed with healthy fats for your skin and metabolism.

Makes 10

Blueberry cream cups:

  • 3/4 cup raw cashews, soaked for 4 hours or overnight
  • 1/4 cup coconut oil, melted
  • 1 cup frozen blueberries, partially or completely thawed
  • 1/2 tsp vanilla extract
  • 2 tsp maple syrup
  • pinch Himalayan salt or sea salt

Salted coconut crumble:

  • 4 tbsp unsweetened coconut flakes
  • maple syrup
  • Himalayan salt or sea salt

Additional equipment: silicone baking cups

Directions

To make the cream cups In a high-powered blender, combine the cashews, coconut oil, blueberries, maple syrup and salt until whipped and creamy, about 90 seconds. Scrape down the sides of the blender and blend once more to eliminate any lumps.

To make the salted coconut crumble, add just enough maple syrup to make the coconut flakes slightly sticky. Sprinkle a few pinches of salt into the coconut flakes and stir to combine. Taste and add more salt if desired.

Set 10 silicone baking cups on a tray or in a muffin tin, and divide cashew cream among cups. Using a butter knife or a clean finger, swirl the cashew cream until the tops are level. Sprinkle salted coconut crumble over the tops of the cashew cream and freeze at least 2 hours. To serve, unmold silicone cups and serve immediately. If the cups soften too much, return to the freezer to reset for a few minutes before serving.

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Best of the Midwest: Discovering Organic Beauty from Qēt

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When it comes to beauty, I have an attraction to the exotic and the aspirational. Think time-honored botanicals from around the globe, formulas developed by famous makeup artists, and one-of-a-kind natural products that are on everyone's must-try list. Not that I don't love a great drugstore find (and a drugstore price point), but I confess that I get just a little bit breathless when a beauty product strikes me as extra special.

Imagine my surprise when I found a diamond-in-the-rough product line that was conceived of, created and produced right here in the middle of the US— in Cross Plains, Wisconsin— not Paris, London or Hong Kong. Imagine my delight to discover Qēt.

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Healthy fats are necessary for healthy bodies- especially brain function and beautiful skin. There is no reason to believe that indulging in some avocado is going to pack on the pounds. Which fats are the best for your beauty? Check out these healthy sources of skin-smoothing fats...

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Silktage: Styling Serum? Or Overnight Hair Treatment?

How did your hair fare this winter? After being whipped around into knots by freezing wind, caught in the zipper of my winter coat and dehydrated by dry indoor heat, mine's a little worse for wear. Which is why I'm so thrilled about the arrival of Silktage Rejuvenating Styling Serum.

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NYers, Have You Seen the Natural, RAW Beauty at Your Local Drugstore?

That's right...natural beauty is taking over a growing chunk of real estate at your local drugstore! New Yorkers can now find a major natural brand in their ubiquitous Duane Reade drugstores, which just started carrying the Raw Essentials line by model Carol Alt...

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