The App that Helps You Relax

deep-breathing-yoga

The constant connectivity made possible by our smartphones can be a major source of stress, but there's a growing number of tech tools that actually help us relax and check out of the hectic world around us—if only for a few moments. My new favorite app for deep breathing and stress relief is Breathe2Relax.

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Sleep Month Giveaway: The Beauty Benefits of Sleep

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I’m not the only one who has been daydreaming of spring lately. The natural beauties at German skin care brand Amala have been too! To celebrate the arrival of spring AND National Sleep Month, Amala is supplying me with 20 Aroma Apothecary Lavender Essential Oil Concentrate roll-ons to help you catch up on beauty sleep during the month of March. I’ll be giving away 5 of these relaxing roll-ons (valued at $20 each) every Friday in March!

Tell me one beauty benefit you see when you sleep well and you could be one of 5 winners this week!

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