Reader Q: Do I Need to Detox?

Should detoxing be part of my beauty routine?

Q:  Do I need to detox?

A: That depends on two things:

1) what your current diet looks like

2) what detox means to you

‘Detox’ has become a quick answer to weight loss, turning it into a crash diet for many people. Detox now involves anything from consuming only juices for weeks at a time, to taking supplements, shakes, and powders, either in addition to meals or as meal replacements.

 

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