Q: Do I need to detox?
A: That depends on two things:
1) what your current diet looks like
2) what detox means to you
‘Detox’ has become a quick answer to weight loss, turning it into a crash diet for many people. Detox now involves anything from consuming only juices for weeks at a time, to taking supplements, shakes, and powders, either in addition to meals or as meal replacements.