The Best Essential Oils for Your Bath

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Whenever I have one of those days where stress, work, and motherhood (or all of the above) wear me out yet leave me wired, a bath is how I wipe the slate clean and prepare for restful sleep. You might call it a bathing meditation, because it has similar effects for my mind and body.

Many of my clients who have had difficulty sleeping or managing stress have found a bath to be an ideal evening self-care practice. If nighttime is the time when cravings hit, or when you find yourself staying up too late binging on TV, or even when you tend to feel restless and unable to settle into sleep, I challenge you to break that routine with a bath. A warm bath (I like mine HOT, even though I know it's dehydrating to my skin...!) detoxifies, relaxes muscles, increases circulation, restores the mind & body, and pampers you. It's an ideal time to grab a magazine, listen to a podcast, slather on a face mask— or just stare at the ceiling and breathe. And then there's the water. You can find any number of amazing bath products (see a few faves at the end of this post) to boost the benefits of your bath, but just a few drops of the right essential oil make an otherwise average soak into a tailored spa treatment. I like to change it up but always come back to some combination of lavender + jasmine + sandalwood. 

To find out which essential oils are best for the bath, I previously interviewed essential oil expert Robin Block of Wyndmere Naturals for her picks. I also added some of my own favorites to this list! Pick the ones that speak to you and follow the key instructions afterward for a rewarding beauty ritual you'll revisit time and again:

Best Essential Oils for the Bath

  • Rose: “If I had to pick only one oil, I’d probably choose rose oil,” says Block. “It’s calming but gently uplifting and it helps with anxiety or nervous tension.” Rose oil supports all skin types, so even those with dry, sensitive skin will benefit from its restorative effects.
  • Cedarwood, Sandalwood or Rosewood: Block says that any oils that come from tree bark are incredibly soothing and grounding—and I totally agree. Sandalwood in particular is prized for its fragrance, as well as its calming properties, making it a personal fave.
  • Neroli: This lovely oil, which is extracted from orange blossom flowers, calms the mind and uplifts the spirit. It makes a great addition to a wintertime bath, since, “We’re often starved for uplifting scents in the winter,” Block says. Neroli is a gentle sedative that encourages sleep and reduces anxiety. Think of this oil as the antidote to a stressful day.
  • Vetiver: Vetiver, distilled from the roots of the vetiver plant, is a humectant oil that brings moisture to dry skin and peace to your mind. “In India, vetiver is called the oil of tranquility,” says Block.
  • Lavender: Known as the quintessential oil for calm, lavender is a favorite for nighttime baths and the treatment of insomnia. Lavender also supports damaged, stressed or irritated skin, making it a wonderful choice for many of those with skin issues.
  • Roman or German Chamomile: Chamomile is known for its gentle, calming properties, making it an excellent essential oil to add to a tension-reducing bath before bed.  Add a few drops of chamomile essential oil to a chamomile tea bag and let it soak in your bath for extra benefits, Block suggests.
  • Ylang Ylang or Jasmine:  Ylang ylang and jasmine essential oils maybe stimulants that uplift your mood, but I also find them to be soothing to your body. A bath scented with these exotic oils, which are aphrodisiacs and blend especially well together, also benefits dry skin.

After filling your bath, Block recommends that you wait a few minutes for the water to reach a warm temperature, and never get into a bath that’s steaming or scalding, since it does strip natural oils from the skin. (I'm trying to do this more!). Then sprinkle a few drops of your chosen essential oil (or essential oil blend, since most oils mix well with others) into a cup of whole milk or a few tablespoons of olive oil. Add this diluted mixture to your bath water and stir to blend. Add essential oils directly to hot water and they will evaporate quickly, along with their therapeutic benefits. Or, as an antidote to sore muscles, mix a few drops of essential oils into two cups of Epsom salts and dissolve into your bath.

When choosing essential oils for your bath, look for an indication that the oils are 100% pure and therapeutic grade. Brands like Wyndmere Naturals, Young Living, doTERRA and Aura Cacia are known for the purity of their oils.

Want to add instant therapeutic benefits to bath, with a product that's ready to use? These are some of my personal favorite natural and organic bath products:

EO Botanical Bath Salt Soaks. With a range of natural scents and a choice of different types of salts (from Himalayan pink to sea salt and Epsom salt), these are a great budget-friendly bath soak option. 

Pursoma Bath Soaks. The Pursoma Hot Tub Bath (a splurge at $36) in particular helped me stop a cold in its tracks. The best part of these detoxifying bath blends is the incredibly high-quality ingredients, including wild harvested seaweeds, organic ginger powder, and pure French clay.

Dr. Hauschka Aromatherapy Bath Kit. A collection of trial sizes of Dr. Hauschka’s rosemary, spruce, sage, lemon and lavender bath oils that make your bath smell amazing and leave your skin so moisturized and happy.

What's your current favorite natural or organic bath product?

Note: This post was originally published 8/26/11 and was most recently updated June 2017.

Winter Product Obsessions

 

Winter's still hanging on here on the East Coast— we're so close to spring, yet so far!

 

So what's been on my vanity, tucked in my purse or stocking my bathroom cabinet during this season of record-setting chills? Here are the natural and organic products that have become my absolute favorites for beauty this winter...

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Best of the Midwest: Discovering Organic Beauty from Qēt

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When it comes to beauty, I have an attraction to the exotic and the aspirational. Think time-honored botanicals from around the globe, formulas developed by famous makeup artists, and one-of-a-kind natural products that are on everyone's must-try list. Not that I don't love a great drugstore find (and a drugstore price point), but I confess that I get just a little bit breathless when a beauty product strikes me as extra special.

Imagine my surprise when I found a diamond-in-the-rough product line that was conceived of, created and produced right here in the middle of the US— in Cross Plains, Wisconsin— not Paris, London or Hong Kong. Imagine my delight to discover Qēt.

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10 Beauty Lessons I Learned While Traveling Abroad

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The view from my balcony at The Dolder Grand in Zurich.

I'm just back from 6 days of traveling in Germany and Switzerland with natural beauty brands Amala and Primavera. This wasn't your average trip, for many reasons. First, I traveled at 25 weeks pregnant— a bit of an adventure on its own. Second, this trip was 100% focused on natural beauty, including a tour of the remote (and amazing!) eco-friendly German headquarters of Amala and Primavera (look for my coverage in Organic Spa mag), and a peek at Amala products in action at one of the world's most luxurious hotel spas, The Dolder Grand in Zurich. The third thing that stood out about this trip was the location— the German Alps and Switzerland, which had a fairytale feel that made it easy to find beauty everywhere.

You know how leaving your comfort zone to have a fresh experience can truly inspire you? That's exactly how this trip felt. Traveling reminded me of some of the universal truths about beauty and health— truths that apply to your lives as well.

Here are ten simple lessons gleaned from a few magical days abroad...

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Padma Lakshmi's Slimming Body Oil Recipe

Padma Lakshmi, the gorgeous host of Top Chef who is also a former model, recently shared her personal recipe for slimming body oil made with natural oils. She says, "If I knew I had a big event or shoot (especially lingerie) I would make an all-natural topical diuretic that works wonders." Check out the recipe...

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As Winter Nears, Think Primavera

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New Year Must-Have: Golden Earth Chakra Oil

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I savor the week between Christmas and New Year's Day, because it provides a perfect opportunity to organize and set plans in motion for the year ahead. Of course, I'll admit that it's tough to get my head back to work after a few days of non-stop holiday get-togethers!

I have great success focusing my mood and my mind with aromatherapy- especially Golden Earth's chakra oils, blended from therapeutic-grade essential oils.

I asked Elizabeth Golden, aromatherapist and founder of Golden Earth, to introduce Beauty Is Wellness readers to chakra oils- with a focus on new year's preparedness. And she generously offered to give away her favorite chakra oil for the new year-  chakra oil #1 for abundance and stability!

To enter to win Golden Earth's Chakra Oil #1, a 3.5mL roll-on, become a fan of Beauty Is Wellness on Facebook. One fan will be chosen on New Year's Day, January 1, 2011, to start the year with this grounding essential oil blend!

Here is Elizabeth's insight on chakra oil #1:

I love all of the chakra oils but chakra oil #1 is my choice to start the New Year.  The reason is because it is grounding, and being grounded is one of the most important things that we can do for ourselves. This is the place where we start to create what we want in our lives.  Chakra #1 relates to our life purpose, manifestation, stability and being in a physical body.  It is also about being in present time and how we relate to nature and our precious mother earth.  It is the beginning of creating balance in our lives and feeling good about ourselves.

What should Beauty Is Wellness readers know about chakras if they are unfamiliar with the concept?

Chakras are energy centers located on the midline of the spine on the front and back of the body.  We have 7 main chakras or energy centers starting at the base of the spine, that go up to the top of the head.  Chakras assist us in our daily lives to keep us balanced. Each chakra is associated with a specific color, and relates to different organs in the body, and our emotions.  The word chakra comes from the Sanskrit word for wheel; they are wheels of energy located on our body.
Why are essential oils so effective in healing and restoring balance to our bodies and minds?
Essential oils are effective because they are the vital life force or the true essence of the plant or tree.  Each individual plant or tree contains a healing energy that is unique to that specific plant or tree.  When you use therapeutic grade essential oils the healing passes on to you!

Wishing you quiet time to prepare as you get ready for 2011!

Find all Golden Earth chakra oils at: www.goldenearth.net.

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