Eat Pretty Spring Detox with Free People

If you're looking for a bit more energy, glow, and lightness this spring, follow along with the 4-week spring detox series I've created for Free People, over on their Bldg 25 blog (a great site for fashion, beauty and wellness inspiration, btw!).

This series is all about detoxing gently, with nutrition and simple shifts in your routine (no juice cleanses or fasting necessary) to support your body's own natural detoxification channels, which are turned on and turned up during the spring season. You'll learn how to add more detox-supportive nutrients into your diet, flush out waste, and prevent some of the biggest sources of toxins from re-entering your body The goal, as always, is to get you looking and feeling your best from the inside out. I hope you enjoy it!

Here are links to the series posts:

Week 1: Go Green

Week 2: Hot Water Hydration

Week 3: Paring Down

Week 4: Detox Your Environment

Happy spring!

Beauty Ingestible Road Test Part 3: Fountain

I recently had the opportunity to celebrate Free People's new beauty + wellness lineup at a launch event in Nashville. The super cool and gorgeous (and also incredibly nice) Free People crowd came out to shop and sample and dance and drink (ingestible beauty cocktails, of course). I created a few drink recipes for the event using some of the top beauty ingestible brands to grace Free People's shelves. For the first and second post in this series, check out The Beauty Chef, and Moon Juice.

This time I'm trying out Fountain, a line of liquid beauty supplements (named 'Molecules') out of the UK.

You can read even more about my test of Fountain in my post for Free People's Bldg 25 blog

What you need to know about Fountain: This UK brand launched across the pond a few years ago, and quickly became hotter than hot. Fountain claims that it sells a supplement every 11 seconds. The brand's liquid formulas are said to allow their nutrition to absorb quickly and easily.

How to consume: I tested Fountain The Beauty Molecule, which has a pomegranate flavor, and The Glow Molecule, which has a slightly floral 'acai' flavor. The Glow Molecule was definitely my favorite, as it is subtle enough to pair well with a range of of other flavors, it's much more palatable, and offers one of the most important antioxidants for anti-aging: glutathione. You can take Fountain liquid Molecules alone (2 tsp is a serving), or mix them with water or another liquid like herbal tea, as I did in the recipe below. After testing, I'd say that these supplements are not something you take for the taste; rather, you shoot them back for the beauty benefits and chase with something else.

Love it for: The Glow Molecule gets major props for its delivery of glutathione, the body's 'master antioxidant' that slows the aging process and regenerates antioxidant vitamins C and E in the body. Our natural production of glutathion slows as we age, so this is one way to supplement (the other is to eat more glutathione-producing foods).

Cost: $50 USD for 8oz (a bit less than a month's worth of servings)

Calm + Glowing Elixir

This soothing, floral tea calms the senses while supporting youthful, glowing skin with the powerful antioxidant glutathione.

Serves 1

Stir together and serve chilled.

Beauty Ingestible Road Test Part 2: Moon Juice

mooon-juice-road-test

I recently had the opportunity to celebrate Free People's new beauty + wellness lineup at a launch event in Nashville. The super cool and gorgeous (and also incredibly nice) Free People crowd came out to shop and sample and dance and drink (ingestible beauty cocktails, of course). I created a few drink recipes for the event using some of the top beauty ingestible brands to grace Free People's shelves. For the first post in this series, on The Beauty Chef, click here.

This time I'm trying out Moon Juice, a cult favorite brand with a lineup of superfood powders (called 'dusts') that includes the radiance-boosting Beauty Dust.

What you need to know about Moon Juice: This California-based line of dusts and other delicious edibles comes packed with ingredients you probably haven't heard of, but will want to check out if you have disposable income. Lots of the ingredients used in Moon Juice formulas are traditionally used in Chinese Medicine. Ans anecdotally, they have very powerful properties. I tried a few Moon Juice powders and was impressed to feel an immediate effect from Spirit Dust and Brain Dust.

How to consume: Moon Juice Beauty Dust is a powder, which makes it a perfect add-in to smoothies. A serving in 1 tsp in 8 oz liquid. Be sure your smoothie recipes include some kind of fat (coconut milk, almond milk, avocado, etc.) to achieve the best texture with the powder mixed in. Since there's a bit of stevia added to this powder, you'll want to be careful not to have too many other sweet ingredients in your drink, or it will quickly become overly sweet.

Love it for: Exotic beauty powerhouses like pearl and schisandra that are known to nourish the skin and provide potent anti-aging benefits.

Cost: $65 USD for 8oz (about a month's worth of servings)

Peachy Complexion Tonic

This sweet, creamy tonic combines the skin-nourishing fats from coconut and the collagen-building vitamin C in peaches with a slew of exotic skin superfoods like schisandra, pearl, and goji, found in Beauty Dust by Moon Juice.

Serves 2

  • 2 cups chilled unsweetened coconut milk
  • 1 ripe organic peach
  • 2 tsp Moon Juice Beauty Dust
  • scant 1 tsp ground ginger

Blend all ingredients in a high powered blender or food processor. Serve immediately or store in the refrigerator until serving.

Beauty Ingestible Road Test Part 1: The Beauty Chef

I recently had the opportunity to celebrate Free People's new beauty + wellness lineup (everything from natural beauty stars like Axiology and Gressa Skin to beauty ingestibles like Sunpotion and, yes, even Eat Pretty!) at a launch event in Nashville. The super cool and gorgeous (and also incredibly nice) Free People crowd came out to shop and sample and dance and drink (ingestible beauty cocktails, of course). I created a few drink recipes for the event using some of the top beauty ingestible brands to grace Free People's shelves, and I'm going to share them all with you here.

First up is The Beauty Chef, whose Hydration Inner Beauty Boost was a huge hit with event guests because it tastes like tropical, coconutty SUMMER.

What you need to know about The Beauty Chef: This Australia-based line is all about digestive health for beauty, which is a mission close to my heart. The three Inner Beauty Boost liquid supplements from The Beauty Chef (Hydration, Collagen, and Antioxidant) all undergo the brand's Flora Culture fermentation process, which allows them to deliver 6 billion probiotics in about one tablespoon of liquid (your daily serving).

How to consume: This one is easy—mix it with water, chilled herbal tea, or, as in my recipe below, detoxifying lime water!

Love it for: Probiotics and their powerful benefits to skin clarity, energy, good moods, and overall health.

Cost: $50 USD for 500mL

Poolside Skin Refresher

This tropical-tasting cocktail delivers a potent burst of detoxifying, collagen-building vitamin C from fresh lime juice, with the bonus probiotic and skin-hydrating benefits of coconut water and aloe vera, found in The Beauty Chef Hydration Inner Beauty Boost.

Serves 1

  • 1 cup pure water
  • 1 tsp fresh lime juice
  • 1 tbsp The Beauty Chef Hydration Inner Beauty Boost

Stir together and serve chilled or over ice.