Make this 5-Minute Energizing Lunch for Gorgeous Skin

Lunch is the time of day when your body is primed and ready to digest a really nutrient-dense meal. You can make this your biggest meal of the day, packed with skin nutrition! Only, lunch also seems to be the time when we reach for packaged, processed, fast food options, in the name of convenience. To help break that trend, this recipe was also created in the name of convenience— and energy, and glowing skin. If you have 5 minutes and 4 ingredients (plus your leafy green of choice, which you ALWAYS have around, right??), you have this protein-packed beauty lunch that also adds a probiotic boost. Feel free to add more veggies to this salad, as your tastes desire and your refrigerators allow.

Chopped Chickpea-Kraut Salad

Here's a super-quick lunch I love to make when I have an empty fridge or a lack of leftovers. I always have a can of chickpeas on hand, as well as some sauerkraut (I used the Gingered Purple Kraut from Eat Pretty Every Day for this recipe— it adds the perfect flavor and color!), which is more than half the recipe. It checks off your protein, healthy fats, and your probiotic foods, and if you add greens you have an even more beautifying masterpiece that takes—seriously—5 minutes to assemble. This serves 2, or just me if I'm extra-hungry. Enjoy!

Serves 2

INGREDIENTS

  • 1 15-oz BPA-free can chickpeas, drained and rinsed
  • 1/3 cup finely chopped raw sauerkraut 
  • 1 heaping tbsp vegan mayo (you can sub ripe avocado here too)
  • 2 tbsp chopped fresh parsley
  • sprinkle of shelled hemp seeds (optional)
  • freshly ground black pepper

DIRECTIONS

Add chickpeas to a bowl and mash, using the back of a fork. Stir in remaining ingredients. Serve wrapped in, or over a bed of, your favorite leafy greens!

Join Me for a Holiday Celebration at Credo Beauty!

If you'll be in NYC on Thursday, December 8th, I'd love for you to join me and makeup artist Rebecca Casciano for an evening of natural beauty for the holidays at Credo Beauty Soho! I'll be signing books as well as sharing my favorite tips for glow—now and into the new year. Info and rsvp link below!

Secrets to Early Spring Beauty

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According to the groundhog and the weather forecast, it’s still too early to think about spring.  But let’s be honest, our bodies can stand this winter hibernation no longer! Although it will be a few more weeks before we can start a literal shedding of hats, gloves, scarves and sweaters, we can shake off the heavy slumber of winter and, with it, open the door to our healthiest, most beautiful spring. This is the moment to start your spring cleaning! Instead of filling your to-do list with household chores, make a list of activities that will help you feel your most beautiful by the time the snow melts away. Here are four powerful ways to spring-ify your beauty even before the crocuses sprout. With a little advance planning, you’ll bloom brighter than ever this spring season. 

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