I'm so thrilled to share the news that the Eat Pretty, Live Well guided journal is only a few days from hitting shelves—or making it into your hands! April 5th is launch day. I've been waiting a full year for you to be able to use the tools compiled within its pages (seriously, I remember writing the text on sunny spring days just like this one last year!).
Because this book is quite different from Eat Pretty, but very much complementary, I wanted to answer a few FAQs that I thought you might have. To preorder the journal so it lands on your doorstep on April 5, you can visit Amazon.com or BarnesandNoble.com.
What's a 'guided journal?'
Eat Pretty, Live Well is a compilation of essential beauty nutrition info, new strategies, trackers, self-assessments, and time-tested tools that I use one-on-one with my clients—all with a focus on food and mindfulness for beauty and health. It's a companion to Eat Pretty that also stands on its own as an interactive book to help jumpstart a new lifestyle, set, track, and meet beauty goals, or reset when you're feeling out of balance. Reading and writing in it helps you tune into your body, track habits and foods, and build more moments of beauty into your everyday life.
What can I use it for?
I'll let this little excerpt from the journal intro give you some ideas...
What will I be writing about in the journal?
You'll be able to pick and choose which pages are most helpful to you, or follow the journal from page 1 to page 156. Some tools you may want to start with: the Beauty Profile and the Food Relationship and Self-Love Q&As, or the Seasonal Challenge pages for the current season you're in. The latter portion of the book provides Daily Food Diary pages that help you record daily intentions, check off nutrition and self-care musts for beauty, and record your meals and the way they make you feel. You can use these pages daily, or return to them whenever you need a reset.
Do I have to own, or have read, Eat Pretty in order to use Eat Pretty, Live Well?
Definitely not, although if you have read Eat Pretty, you'll see right away just how the two books work together. Eat Pretty, Live Well puts the info in Eat Pretty into practice, and it builds on it, with new information, action plans, grocery lists, and visuals (like the Eat Pretty Plate illustration, below). Whether or not you've read Eat Pretty, you can pick up the journal and explore the concept of beauty nutrition with tools that can be used to jumpstart beautifying habits immediately.
I can't wait to see all of the ways you use this journal in your beautiful life! For even more info, visit my Eat Pretty, Live Well page. If you have more questions, please leave them in the comments and I'll be sure to address them.
Thank you for your support and, above all, your constant inspiration!
In beauty and health,