Traveling? 4 Key Ways to Look and Feel Your Best

jet-lag-remedy-natural-beauty-tips

It's a familiar snapshot: a sunglasses-clad celebrity strolling through LAX on her way home from a glamorous international trip. Is she wearing those dark glasses to evade paparazzi? Maybe. Are they also hiding the effects of jet lag from the cameras? Most definitely.

Short of remembering to pack a pair of dark glasses in your carry-on, what's the best way to arrive at your destination looking refreshed? As you might expect, looking at your beauty from the inside provides some particularly effective jet lag remedies.

I had a chance to test out these fabulous techniques on a recent trip to Ireland. I didn't sleep a wink on the overnight flight, but these tricks kept me from looking haggard and feeling exhausted during my travels. Next time you cross time zones, keep these beauty from within tips in mind:

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Just Breathe...for Beauty

When you fail to take full, relaxing breaths, your body's stress levels rise, making you breathe even shallower, causing you more stress...it's an ugly cycle. And I mean that quite literally. Chronic stress takes a major toll on your looks.

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