A 5-Minute Healthy Hair Breakfast

In the beauty world, there’s a lot of buzz about hair-boosting supplements. Some experts swear by them, while others feel that they’re only as good as placebo pills. While the jury’s out on which supplements really make a measurable difference in our hair health, we do know that there are certain nutrients that your body needs to build healthy hair, and you can make it a point to include those in your diet with the goal of supporting gorgeous locks.

At Beauty Is Wellness, my approach is always to take in nutrients from whole foods first, before reaching for supplements. That doesn’t mean gulping down foods that you hate or slaving over a bunch of complicated recipes. In the case of healthy hair, it couldn’t be easier, or more appealing, to whip up my hair-nourishing Banana Breakfast Smoothie, below.

What are the secrets to a smoothie that boosts hair health? Since the foundation of our hair is keratin protein, this drink is packed with protein-rich hemp seeds that also provide iron, another mineral that supports strong locks. A healthy scalp is key for shiny, elastic hair, and hemp seeds are powerhouse beauty foods that offer healthy fats to nourish your scalp and skin as well. (For added scalp benefits, make time for regular cardio exercise, which brings circulation to your scalp and releases healthy scalp oils). Silica is an important nutrient for hair thickness, and the oats and banana in this smoothie are great sources. The final dash of cinnamon is rich in manganese, a nutrient that supports healthy hair and the production of hair pigment. All in all, it’s a complete hair booster at around 250 calories and a filling way to start the day. As for supplements, I’ll be following studies to see which ones come out on top!

 

Banana Breakfast Smoothie

This sustaining, perfect-for-the-a.m. smoothie nourishes healthy hair from the inside out.

Serves 1

  • 1 cup unsweetened almond milk
  • 1/2 peeled, frozen banana
  • 1/2 cup gluten free whole oats
  • 2 tbsp shelled hemp seeds
  • 1 tsp ground cinnamon

Combine ingredients in a high-powered blender and process until smooth.

A Thanksgiving Beauty Feast, with Sweet Potato Pecan Risotto

When you sit down to Thanksgiving dinner, eating for beauty probably isn't the first thing on your mind. Securing yourself a second helping of stuffing is far more important. But if you approach your holiday meal with a little know-how about the fall foods that are best for your beauty and body, you'll come away with a satisfied belly AND a beauty nutrition boost. Why miss an opportunity to look and feel your best?

A holiday celebration can be a minefield of skin-sabotaging foods, but you'll probably also find plenty of beautifying seasonal foods to fill up on, like:

  • root vegetables (think beets, potatoes, carrots)
  • squashes and pumpkin
  • kale
  • onions and garlic
  • sweet potatoes
  • cranberries (but beware, the sauce can be a sugar bomb!)
  • nuts

This Thanksgiving, you might want to stack the deck in your skin's favor by throwing together this Sweet Potato Pecan Risotto (I promise, it's easy!), a powerhouse meal for youthful, clear skin. This risotto also makes a special vegetarian main dish (for those veggies who get tired of eating just the sides).

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Suffering from Split Ends? Get Hair-Strengthening Foods

If you are split end prone, you should look into a few essential vitamins and minerals that can restore strength and durability to your strands. Even if you aren't suffering from splits, these nutrients can turn an average head of hair into something to show off...

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The Summer Salad to Serve for your Healthiest Skin & Hair

Lentils: these little legumes will do more than just keep you full and energetic- they'll work hard to keep your skin and hair in top condition. Make this cool lentil salad as a beauty-boosting summer side dish...

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