Eat Pretty Spring Detox with Free People

If you're looking for a bit more energy, glow, and lightness this spring, follow along with the 4-week spring detox series I've created for Free People, over on their Bldg 25 blog (a great site for fashion, beauty and wellness inspiration, btw!).

This series is all about detoxing gently, with nutrition and simple shifts in your routine (no juice cleanses or fasting necessary) to support your body's own natural detoxification channels, which are turned on and turned up during the spring season. You'll learn how to add more detox-supportive nutrients into your diet, flush out waste, and prevent some of the biggest sources of toxins from re-entering your body The goal, as always, is to get you looking and feeling your best from the inside out. I hope you enjoy it!

Here are links to the series posts:

Week 1: Go Green

Week 2: Hot Water Hydration

Week 3: Paring Down

Week 4: Detox Your Environment

Happy spring!

Detox Your Diet

Spring is the perfect season to reset your body to a cleaner, lighter eating pattern, one that you can continue throughout the year. Find out how to start detoxing today, and enter to win a homeopathic detox remedy to support your spring cleanse!

Read More

The #1 Daily Detox for Beautiful Skin

The #1 detox for your skin also happens to be one of the easiest to prepare. Bringing a host of benefits to your body and a noticeable change to your skin requires just two ingredients...

Read More

5 Beautiful Ways to Start Every Day

This summer, try getting up 15 minutes earlier and doing one positive, nurturing thing for yourself before you head out to face the world. Read all about the top five beautiful ways to start your day...

Read More