Beauty Ingestible Road Test Part 1: The Beauty Chef

I recently had the opportunity to celebrate Free People's new beauty + wellness lineup (everything from natural beauty stars like Axiology and Gressa Skin to beauty ingestibles like Sunpotion and, yes, even Eat Pretty!) at a launch event in Nashville. The super cool and gorgeous (and also incredibly nice) Free People crowd came out to shop and sample and dance and drink (ingestible beauty cocktails, of course). I created a few drink recipes for the event using some of the top beauty ingestible brands to grace Free People's shelves, and I'm going to share them all with you here.

First up is The Beauty Chef, whose Hydration Inner Beauty Boost was a huge hit with event guests because it tastes like tropical, coconutty SUMMER.

What you need to know about The Beauty Chef: This Australia-based line is all about digestive health for beauty, which is a mission close to my heart. The three Inner Beauty Boost liquid supplements from The Beauty Chef (Hydration, Collagen, and Antioxidant) all undergo the brand's Flora Culture fermentation process, which allows them to deliver 6 billion probiotics in about one tablespoon of liquid (your daily serving).

How to consume: This one is easy—mix it with water, chilled herbal tea, or, as in my recipe below, detoxifying lime water!

Love it for: Probiotics and their powerful benefits to skin clarity, energy, good moods, and overall health.

Cost: $50 USD for 500mL

Poolside Skin Refresher

This tropical-tasting cocktail delivers a potent burst of detoxifying, collagen-building vitamin C from fresh lime juice, with the bonus probiotic and skin-hydrating benefits of coconut water and aloe vera, found in The Beauty Chef Hydration Inner Beauty Boost.

Serves 1

  • 1 cup pure water
  • 1 tsp fresh lime juice
  • 1 tbsp The Beauty Chef Hydration Inner Beauty Boost

Stir together and serve chilled or over ice.

For Glowing Winter Skin, Start This Holiday Tradition

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I was surprised to see an abundance of strawberries, blackberries and raspberries at my local market this week— isn’t it almost the winter solstice? While we’re lucky to have the option to eat antioxidant-packed, yet out-of-season, berries during the winter, the sweetest beauty gems of the holiday season are citrus fruits. This season you’ll find more citrus varieties available than at any other time of the year; not just navels and ruby reds, but tangerines, kumquats, Meyer lemons, mandarins, clementines, tangelos and blood oranges. Centuries ago, citrus was a status symbol and a treasured holiday treat, but today giving citrus as a holiday gift is a dying holiday tradition (one that that might need to be revived by us natural beauties). The anti-aging support that citrus provides throughout the winter nourishes our skin and revs up our winter glow far more than a box of candy canes.

What makes citrus fruits such powerful winter beauty boosters?

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Top 5 Winter Beauty Foods

pomegranate

Need inspiration for tonight's meal? Include one or more of these in-season winter fruits and veggies and you'll be doing your body- and your beauty- good.

1. Citrus Fruit: Lemons, oranges, grapefruit, tangerines- you name it. Their high vitamin C levels are fantastic for collagen production and free radical defense. To borrow a little natural exfoliation (via the citric acid in the peels of these fruit), rub the white part of a fresh citrus peel on clean skin and leave on for a few minutes before rinsing. You'll be treating your skin from the outside and in!

2. Kale: Choose kale for its calcium, vitamin A, vitamin C and iron content. As a bonus, kale also contains sulforaphane, a nutrient that encourages the body to produce the powerful antioxidant glutathione (the potential of which beauty and health researchers are just beginning to tap into). Note: look for organic kale- it's one of the most pesticide-laden varieties of produce.

3. Radishes: Sulfur and silicon, beauty minerals found in high levels in radishes, combine with vitamin C to do wonders for the skin. Radishes also stimulate the liver and circulation and encourage cleansing throughout the body.

4. Pomegranates: The antioxidant levels of pomegranates beat even blueberries and cranberries- making them one very potent defense against free-radicals that lead to visible aging. Vitamins C, B and potassium round out their total-body benefits.

5. Sweet Potatoes: Just one cup packs 377% of your recommended daily intake of vitamin A, which is one of the most important antioxidant vitamins for beautiful skin!