The Best Essential Oils for Your Bath

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Whenever I have one of those days where stress, work, and motherhood (or all of the above) wear me out yet leave me wired, a bath is how I wipe the slate clean and prepare for restful sleep. You might call it a bathing meditation, because it has similar effects for my mind and body.

Many of my clients who have had difficulty sleeping or managing stress have found a bath to be an ideal evening self-care practice. If nighttime is the time when cravings hit, or when you find yourself staying up too late binging on TV, or even when you tend to feel restless and unable to settle into sleep, I challenge you to break that routine with a bath. A warm bath (I like mine HOT, even though I know it's dehydrating to my skin...!) detoxifies, relaxes muscles, increases circulation, restores the mind & body, and pampers you. It's an ideal time to grab a magazine, listen to a podcast, slather on a face mask— or just stare at the ceiling and breathe. And then there's the water. You can find any number of amazing bath products (see a few faves at the end of this post) to boost the benefits of your bath, but just a few drops of the right essential oil make an otherwise average soak into a tailored spa treatment. I like to change it up but always come back to some combination of lavender + jasmine + sandalwood. 

To find out which essential oils are best for the bath, I previously interviewed essential oil expert Robin Block of Wyndmere Naturals for her picks. I also added some of my own favorites to this list! Pick the ones that speak to you and follow the key instructions afterward for a rewarding beauty ritual you'll revisit time and again:

Best Essential Oils for the Bath

  • Rose: “If I had to pick only one oil, I’d probably choose rose oil,” says Block. “It’s calming but gently uplifting and it helps with anxiety or nervous tension.” Rose oil supports all skin types, so even those with dry, sensitive skin will benefit from its restorative effects.
  • Cedarwood, Sandalwood or Rosewood: Block says that any oils that come from tree bark are incredibly soothing and grounding—and I totally agree. Sandalwood in particular is prized for its fragrance, as well as its calming properties, making it a personal fave.
  • Neroli: This lovely oil, which is extracted from orange blossom flowers, calms the mind and uplifts the spirit. It makes a great addition to a wintertime bath, since, “We’re often starved for uplifting scents in the winter,” Block says. Neroli is a gentle sedative that encourages sleep and reduces anxiety. Think of this oil as the antidote to a stressful day.
  • Vetiver: Vetiver, distilled from the roots of the vetiver plant, is a humectant oil that brings moisture to dry skin and peace to your mind. “In India, vetiver is called the oil of tranquility,” says Block.
  • Lavender: Known as the quintessential oil for calm, lavender is a favorite for nighttime baths and the treatment of insomnia. Lavender also supports damaged, stressed or irritated skin, making it a wonderful choice for many of those with skin issues.
  • Roman or German Chamomile: Chamomile is known for its gentle, calming properties, making it an excellent essential oil to add to a tension-reducing bath before bed.  Add a few drops of chamomile essential oil to a chamomile tea bag and let it soak in your bath for extra benefits, Block suggests.
  • Ylang Ylang or Jasmine:  Ylang ylang and jasmine essential oils maybe stimulants that uplift your mood, but I also find them to be soothing to your body. A bath scented with these exotic oils, which are aphrodisiacs and blend especially well together, also benefits dry skin.

After filling your bath, Block recommends that you wait a few minutes for the water to reach a warm temperature, and never get into a bath that’s steaming or scalding, since it does strip natural oils from the skin. (I'm trying to do this more!). Then sprinkle a few drops of your chosen essential oil (or essential oil blend, since most oils mix well with others) into a cup of whole milk or a few tablespoons of olive oil. Add this diluted mixture to your bath water and stir to blend. Add essential oils directly to hot water and they will evaporate quickly, along with their therapeutic benefits. Or, as an antidote to sore muscles, mix a few drops of essential oils into two cups of Epsom salts and dissolve into your bath.

When choosing essential oils for your bath, look for an indication that the oils are 100% pure and therapeutic grade. Brands like Wyndmere Naturals, Young Living, doTERRA and Aura Cacia are known for the purity of their oils.

Want to add instant therapeutic benefits to bath, with a product that's ready to use? These are some of my personal favorite natural and organic bath products:

EO Botanical Bath Salt Soaks. With a range of natural scents and a choice of different types of salts (from Himalayan pink to sea salt and Epsom salt), these are a great budget-friendly bath soak option. 

Pursoma Bath Soaks. The Pursoma Hot Tub Bath (a splurge at $36) in particular helped me stop a cold in its tracks. The best part of these detoxifying bath blends is the incredibly high-quality ingredients, including wild harvested seaweeds, organic ginger powder, and pure French clay.

Dr. Hauschka Aromatherapy Bath Kit. A collection of trial sizes of Dr. Hauschka’s rosemary, spruce, sage, lemon and lavender bath oils that make your bath smell amazing and leave your skin so moisturized and happy.

What's your current favorite natural or organic bath product?

Note: This post was originally published 8/26/11 and was most recently updated June 2017.

Currently Using: SkinOwl

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Applying an oil serum to freshly-cleansed skin in the evening is pretty much the skincare equivalent of changing into a soft robe and cozy slippers after a long day in heels. It feels so, so good. You would never catch me sleeping in makeup simply because I look forward to that moment of moisture on my clean skin every single day. I would not miss it.

I love switching up my oil serums (I always seem to have 3 or 4 in the rotation, from sample vials to full size bottles), since each blend has different ingredients and benefits. I'd recommend that approach to everyone. Some oil serums are priced super-high to reflect their exotic and powerful contents (see my review of Vintner's Daughter serum, $185!), while others are simple in their ingredients and more affordable in price (like Sibu's Sea Berry Seed Oil, $20).

Having tried a LOT of oil serums in my day, I was surprised—and delighted—to find something new in SkinOwl Beauty Drops PM, which arrived wrapped in purple tissue paper in the March Beauty Heroes subscription box. SkinOwl really isn't like other oils. First, It's a blend of just two plant-based oils (organic baobab and mangosteen), which hits on the refreshing trend of simplicity in skincare formulas. Sometimes less is more for your skin—case in point. Both of these ingredients are anti-inflammatory, rich in antioxidants, anti-viral and nourishing to the skin.

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And second, the scent of this oil is startlingly close to that of a Jolly Rancher, or one of the other mouth-puckering fruit candies that you used to trade with your friends in middle school. That scent, believe it or not, is totally natural, from mangosteen oil! It feels so crazy to be applying these Jolly Rancher-scented drops to your skin that it really does change your mood. You instantly break into a smile, breathe in deep, and end up feeling a bit more youthful. The sweet scent brings me back to the blissful days of high school when I'd apply a cloud of fruity 'body splash' (so toxic, so asphyxiating—so fun) as my fragrance, loving every minute of it. If getting back in touch that feeling doesn't have anti-aging benefits, I'm not sure what does:)

So, are you convinced yet? It's time to add an oil serum to your routine, and, if you've already covered that base in your routine, add these SkinOwl Beauty Drops PM to the rotation, for those moments when your skin—and your spirits—need a lift.

And there's a bonus—if you subscribe to Beauty Heroes and receive the March SkinOwl box, you'll get the amazing Beauty Drops PM AND a SkinOwl Heroic Helichrysum Seasonal Beauty Steam for $39. Note: If you sign up as a new subscriber through this link, I will receive a small referral bonus. Enjoy!

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