A Crunchy, Savory Snack for Clear Skin

Zinc: this beauty mineral is essential for skin healing, the growth of new cells and collagen, clear skin, immunity, and eye health. It's one of my top picks for powerhouse beauty nutrients.

BUT— many of us are missing out on the beauty benefits of zinc, since it's commonly low in our diets!

One reason for our low zinc is that we don't store this mineral in our bodies (and it gets depleted easily if you take a birth control pill). So eating zinc-rich foods is something to be conscious of when you're picking out your daily meals and snacks.

For a list of some of my favorite beauty food sources of zinc, check out my earlier post on zinc (which explains why a zinc supplement is not always a good choice).

And for an easy snack to munch on tonight— here's a recipe for crunchy, savory Roasted Chickpeas (an excellent source of zinc, and a beautifying snack food)...

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Healing the Skin with Beauty Foods

 

Got a scratch, burn, blemish, cut, or scrape?  The initial pain of broken skin gives way to the beautiful process of healing. The body’s natural ability to heal on its own is magical, but there are ways to support it— even speed it up— with the right beauty nutrients. Whether you want to quicken the healing of a skinned knee or support your recovery from major surgery, tweaking what you eat can help the process along.  Below, a few of my favorite beauty nutrients to support skin healing from the inside out, along with the foods that provide them in rich doses. Next time you need a dose of healing, or just want to fill up on skin-strengthening fuel, fill your meal with these beauty nutrients:

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