Anti-Aging Cranberries for Your Holiday Table

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Quick, name your favorite Thanksgiving side dish.

Mine has always been cranberry sauce— it’s sweet, vibrant, pairs well with everything on your plate, and is incredibly healthy…or so I assumed for many years. Turns out that cranberry sauce pairs well with everything except glowing skin and a slim waistline!

The truth: that innocent-looking cranberry sauce is one of the biggest sugar bombs in your Thanksgiving celebration.

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Build a Better Summertime Breakfast

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It’s a steamy summer morning and the last thing on your mind is food. You’d like to take a cool shower and sit in front of the air conditioner— but no scrambling eggs or cooking oatmeal, please. Problem is, breakfast is your chance to rev up calorie burning after a night of fasting, give you energy to get through a busy morning, and deliver a major dose of beautifying nutrients to your body. Skipping breakfast means that you’ll miss out on all that great stuff!

What will sustain your beauty and body on hot summer mornings without weighting you down—or making you break a sweat? Here's my recipe for the perfect summertime smoothie.

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