For Gorgeous Skin, Cut Sugar, but DON'T Cut These Sugar-Packed Foods!

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Being sugar-conscious is one of the smartest things you can do for your skin, simple as that.

But while you're working on cutting refined sugar (you know, the added sugars you get in just about every processed food, from granola bars to yogurt to cereals and tomato sauce), there's one type of sugar-containing food that you SHOULD NOT eliminate...fruit!

'But doesn't fruit contain just as much sugar as some processed foods?' you ask. Good question.

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Graceful Aging: Is Wellness the Key?

Aging doesn't have to be a traumatic process. We control our attitude toward aging and the preventative measures we take now- with natural personal care products, nutrient-dense foods, exercise and self care.

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