Creamy Cashew Banana Mango Pudding

creamy-cashew-banana-pudding-beauty

Creamy Cashew Banana Mango Pudding

This dairy-free pudding may be the most delicious thing to pass your lips this week! It’s sweetened only with fruit (banana + mango, for tropical flavor), and incredibly creamy, thanks to beauty mineral-rich cashews that nourish your hair and skin. If you don’t have mango on hand, double the amount of ripe banana and add a bit more non-dairy milk to blend up an equally sweet and skin-friendly treat.

Serves 2 to 3

Ingredients

  • 1 cup raw cashews or cashew pieces, soaked in water for at least 4 hours, drained and rinsed
  • 1 small ripe banana (or 1/2 large banana)
  • 1 cup ripe mango chunks, plus more for serving
  • 1 to 3 Tbsp unsweetened non-dairy milk, as needed
  • unrefined salt

Directions

In a high-powered blender, combine cashews, banana, and mango until smooth and creamy, pausing frequently to scrape down the sides of the blender. Add a pinch of salt to taste, and (if needed) non-dairy milk, one Tbsp at a time, to thin the pudding. Blend once more to incorporate. If desired, top with fruit or dust with an antioxidant-rich topping like raw cacao, maca root, or cinnamon. Serve at room temperature or chilled.

For more beautifying recipes, see Eat Pretty: Nutrition for Beauty Inside & Out.

A.M. Beauty Foundation Smoothie

I created this smoothie to complement the new Sacred Beauty Salon Series online, created by makeup artist, health coach, and my friend Rebecca Casciano. Enjoy this beautifying start to your day!

A.M. Beauty Foundation Smoothie

What serves as your beauty foundation first thing in the morning? A combination of skin-nourishing fat, clean protein, radiance-boosting greens, and ample beauty minerals. Try this smoothie as the foundation of your day— an A.M. meal that ticks all of the boxes for essential beauty nutrition. It’s energizing, blood sugar stabilizing (key for balanced hormones ad glowing skin), and quite filling, so feel free to adjust the portions to meet your ideal serving size.

Serves 1

Ingredients:

  • 3/4 cup unsweetened non-dairy milk
  • 1 1/2 cup filtered water
  • 1 to 2 scoops (one serving) plant-based protein powder
  • heaping 1/2 tsp spirulina powder
  • heaping 1/4 tsp cinnamon
  • 2 Tbsp raw pumpkin seeds
  • 1/2 to 1 whole banana (depending on your desired sweetness)
  • 1/2 avocado
  • 3 medium handfuls fresh greens (I used 3 large swiss chard leaves)


Directions:

Combine all ingredients in a high powered blender and process until smooth, adding more water to thin if desired. Serve immediately.