Immunity-Boosting Beauty Foods

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Red nose and puffy eyes? Not pretty.

In the midst of cold season, it’s tempting to grab a pill or a vaccine to keep our immune defenses running high. But for most of us, boosting our immunity by incorporating more immune-strengthening foods in our diet gives us adequate natural protection, AND we’ll be getting double the benefits thanks to their natural anti-aging, beautifying properties. You’ll want to put the following foods, which promote both immunity and beauty, on your grocery list for the winter, and any other time when you need a little health and beauty boost. Don’t forget that food IS medicine, and that that powerful healing compounds can also be found in things that we enjoy eating or drinking, not just tasteless supplements that get washed down with a swig of water.

Ready to tackle the flu virus and brush off oncoming cold germs? You’ll do just that, and keep your skin looking radiant, with these immune-boosting beauty foods:

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Healthy Fats that Support Youthful Skin

Healthy fats are necessary for healthy bodies- especially brain function and beautiful skin. There is no reason to believe that indulging in some avocado is going to pack on the pounds. Which fats are the best for your beauty? Check out these healthy sources of skin-smoothing fats...

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