Wakeup with the Early Fall Blues Smoothie

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Fall starts as a season of highs and lows, making us shiver and sweat, pile on scarves and shed layers, over the course of a single day. It’s a reminder that our bodies and skin are adjusting — and that our diets should too. Like spring, fall is a season ripe for supporting detox in the body. It’s a time to support skin cell repair and cell turnover, and ensure that you’re getting optimal nourishment before the winter arrives.

With these goals in mind, I created this sweet, earthy, and satisfying Early Fall Blues Smoothie— named for the deep shades of blueberries and beets inside (but also for the touch of sadness I feel as summer wanes). It’s loaded with antioxidants and a combo of protein, healthy fat, and plant fiber that will keep you full for hours. It’s also excellent for supporting skin clarity. Hope you enjoy it as a transitional beauty breakfast as fall arrives!

Early Fall Blues Smoothie

Serves 1

Ingredients:

1 beet, roasted and skin removed

¾ cup fresh or frozen blueberries

¼ avocado

1 cup filtered water

3 Tbsp raw pumpkin seeds

¾ tsp ground cinnamon

 

Directions:

Combine all ingredients in a high powered blender and blend until smooth. Top with additional cinnamon or pumpkin seeds if desired.

Images and recipe © Jolene Hart.

Win a Whole Foods Gift Card and Vitamix Blender!

Epic giveaway alert!

I'm so excited to announce that I've gathered together a collection of key tools for beauty—and you can win them, along with a copy of Eat Pretty Every Day, this January.

Here's what's being given away—just what you need to make 2017 your most beautiful year yet:

  • a copy of Eat Pretty Every Day & limited edition frame-able recipe print
  • a $200 Whole Foods Market gift card (one of my favorite places to shop for beautifying food!)
  • A Vitamix 5200 Series blender (one of my favorite kitchen tools!)

It's all available to win in the 2017 'New Year, New You' Eat Pretty giveaway. And it's super-simple to enter: just enter your info on the giveaway page here: http://budurl.com/epedgiveaway

US residents can enter to win this amazing package of beautifying tools until January 27th, 2017. Giveaway sponsored in part by Whole Foods Market.

Eat Pretty Every Day Sneak Preview: Gingered Purple Kraut

With Eat Pretty Every Day hitting shelves in just two weeks (!), I wanted to give you another sneak peek at some of the beautiful things that you'll find inside. I've included 24 favorite seasonal recipes in this new book, each with its own essential beauty nutrition benefits.

Today I'm sharing one of my personal beauty food staples: Gingered Purple Kraut, a probiotic-rich fermented food with just enough spice (from fresh grated ginger) and just enough tangy crunch to top any meal, and time of the day. I pair it with scrambled eggs, use it to add interest to a sandwich, and pile it on top of veggies and grains for incredible skin benefits. This recipe is part of the summer chapter of Eat Pretty Every Day, and I'm sharing it here with you first.

Fermenting is one of those kitchen skills that takes confidence—but surprisingly little skill. This recipe only has 3 ingredients! One of the most important things to remember when fermenting kraut is to keep the cabbage under the surface of the water by checking on your ferment every few days, and regularly pushing it down below the surface, or adding more brine to cover the cabbage if needed. Beyond that, just let it sit for a few weeks and do its thing. The benefits for healthy digestion are many, and you'll be so proud after developing the skill of fermenting at home.

Enjoy this Gingered Purple Kraut, and don't forget to get your copy of Eat Pretty Every Day for 364 more pages of beauty inspiration!

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