I’m always amazed that this time of the year— the transition between summer and fall— has its own unique look, feel and smell. The sun and air are changing, ever so slowly, but for a time we’re smack in between two distinct seasons, “living at the instant where the pendulum reverses its swing,” describes nutrition researcher Paul Pitchford his book Healing with Whole Foods. My body and skin feel that difference!
While you savor the unique energy of this transitioning moment of the year, I wanted to share some of the best areas of focus for your beauty and body this fall. If you could keep just three ideas in mind for the fall season, make them: digestion, connection, & repair.
I explain why (and how) ahead.Read More