Wakeup with the Early Fall Blues Smoothie

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Fall starts as a season of highs and lows, making us shiver and sweat, pile on scarves and shed layers, over the course of a single day. It’s a reminder that our bodies and skin are adjusting — and that our diets should too. Like spring, fall is a season ripe for supporting detox in the body. It’s a time to support skin cell repair and cell turnover, and ensure that you’re getting optimal nourishment before the winter arrives.

With these goals in mind, I created this sweet, earthy, and satisfying Early Fall Blues Smoothie— named for the deep shades of blueberries and beets inside (but also for the touch of sadness I feel as summer wanes). It’s loaded with antioxidants and a combo of protein, healthy fat, and plant fiber that will keep you full for hours. It’s also excellent for supporting skin clarity. Hope you enjoy it as a transitional beauty breakfast as fall arrives!

Early Fall Blues Smoothie

Serves 1

Ingredients:

1 beet, roasted and skin removed

¾ cup fresh or frozen blueberries

¼ avocado

1 cup filtered water

3 Tbsp raw pumpkin seeds

¾ tsp ground cinnamon

 

Directions:

Combine all ingredients in a high powered blender and blend until smooth. Top with additional cinnamon or pumpkin seeds if desired.

Images and recipe © Jolene Hart.

Detox Smoothie: The Springtime Pear

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If you've ever felt that you just didn't have time or interest in following a detox plan or a mapped-out cleanse, I hear you. While some detox programs do have excellent benefits, it takes time and effort to seek out a good one, stock up on the ingredients or supplements needed, and to follow its guidelines carefully. So most of the time, you forget the idea altogether. But detox doesn't have to be all or nothing!

This season, commit to one easy nature-approved detox strategy: incorporate more naturally-detoxifying spring foods in your regular diet. The Spring Beauty Renewal chapter of Eat Pretty outlines the full list, including artichokes, asparagus, and a green favorite that I use in the below recipe— dandelion greens.

The benefits of supporting your body's detoxification include glowier skin, increased energy, shedding unwanted pounds, and an immune boost that will aid you in staying well even after spring has passed. This is the season to focus on detox, to keep your beauty and body in balance. But I promise, it's okay to take a simplified route.

To get you going, here's an easy detox recipe that works as a light, blood sugar stabilizing breakfast (it has the key combo of healthy fats + clean proteins + fresh veggies/fruits). Feel free to add your favorite superfoods to suit your unique beauty needs in any season.

The Springtime Pear

This light yet filling and nutritionally balanced smoothie offers a trio of detox superstars— fresh dandelion greens, pectin-rich pear that cleanses internally, and chlorella— that support beauty and health in the spring season and beyond.

Serves 1-2

INGREDIENTS

  • 1 ripe organic pear, cored

  • 1 medium handful organic dandelion greens

  • 1/4 ripe avocado

  • 1 cup coconut water

  • 1/2 cup filtered water

  • 1 serving collagen powder (I like Vital Proteins marine collagen) or your favorite plant-based protein powder

  • 1/4 tsp ground cinnamon

  • 1/8 tsp chlorella powder (I like Sunpotion)

DIRECTIONS

Combine all ingredients in a high-powered blender and process until smooth. If needed, add more water to thin to your desired consistency. Serve immediately.

 

Spiced 'Skin Glow' Smoothie

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Autumn foods like sweet potato, pumpkin, carrot, squash, and greens are packed with nutrition that just plain makes skin glow— which is a great thing because this season of detox and transition can be tough on our complexions. These autumn foods are particularly powerful sources of beta carotene that helps increase cell turnover for smoother skin, balance oil production, speed up skin cell renewal, and protect against UV damage. If you’re looking for a place to get more of this amazing beauty nutrient in your diet during the fall and winter, try this smoothie, which also balances blood sugar with that key combo of healthy fats, protein, and abundant veggies (but still tastes sweet!). This recipe can be made with roasted sweet potato, pumpkin, or winter squash— and it’s delicious in all of its forms.

Spiced ‘Skin Glow’ Smoothie

This antioxidant-packed smoothie delivers the protein and healthy fats necessary to stabilize your blood sugar in the morning, while also targeting your skin’s seasonal need for extra healing and repair with beta carotene-rich pumpkin, squash, or sweet potato.

Serves 1

INGREDIENTS

  • 1 cup unsweetened non-dairy milk (try coconut, almond or hemp)

  • 1/2 cup filtered water

  • 1/2 cup roasted pumpkin, sweet potato or winter squash puree

  • 1/2 banana

  • 1 serving plant-based protein powder (1 to 2 scoops)

  • 1/4 cup raw pecans

  • 2 tbsp chia seeds

  • 1 tsp Eat Pretty pumpkin pie spice (p.137 in Eat Pretty) - or sub cinnamon

  • 1 tsp blackstrap molasses (optional for depth of flavor) 

DIRECTIONS

Combine all ingredients in a high-powered blender and process until smooth.

Glowing Skin Secrets from Hawaii

Hawaii is one of those places that you kind of can't believe is real. The air smells like fresh blossoms, you see rainbows daily, and the only thing more amazing than the ocean waves are the creatures that reside there— from sea turtles to candy-colored tropical fish. So it only makes sense that some of the most beautiful natural skincare products that I've tried in recent years come from the Hawaiian islands. This natural paradise produces a fascinating array of ingredients that make your skin glow, both from the inside and outside, from noni, guava, and kukui nuts to turmeric, macadamia, and pineapple. 

Hawaii and one of its many rainbows, in 2011.

Hawaii and one of its many rainbows, in 2011.

Ahead, I share three incredibly beautiful Hawaiian natural skincare brands, as well as a powerfully skin-nourishing smoothie that reminds me of my own trip there. I've been rotating these products and making the smoothie over and over for the last several weeks, and I can't wait for you to experience them. I hope you get inspired to take a trip, or give your skin a pick-me-up by adding some Hawaiian ingredients to your skincare regimen and your diet. 

Leahlani Skincare

Kauai is known as 'The Garden Isle.' I know this because it was six years ago this week that I honeymooned there. Even back then I was writing about natural beauty, and I looked around for products to bring home during my travels— but came up short. Apparently I didn't look hard enough, because Leah Klasovsky, Holistic esthetician, skincare formulator, and founder of Leahlani Skincare, was at that time already offering her dreamy line at local Kauai farmer's markets.

Fast forward to 2017 (she has since developed a major following for her Mermaid Mask), when I finally got to experience Leahlani. No exaggeration, I opened up my box and was instantly lifted out of a funk I happened to have been in that day and transported to a dreamy place (where I return every time I use one of the Leahlani products). Like Hawaii itself, these products feel almost too good to be real. They smell delicious, dessert-like, and exotic—and they are terrifically effective and a pleasure to use.

I adore the Kalima Coconut Cream Cleansing Powder, which contains a base of dried coconut milk (!) that you rehydrate in your palm, along with powdered antioxidant-rich fruit and flowers like hibiscus, guava, camu camu, and honeysuckle. Tangerine, mandarin, and vanilla essential oils give it a scent that is just, well...beyond. Being powdered, it travels easily. The Meli Glow Illuminating Nectar Mask is another product that makes me weak in the knees; added to its base of organic raw Hawaiian honey and rose clay is a lineup of tropical ingredients that exfoliate, soothe, and bring out your skin's glow. Think organic starfruit, strawberry, and guava, as well as sea buckthorn, avocado, and argan oils. It's my usual raw honey mask, Hawaiian style. Finally, I feel like I'm in Kauai getting a facial every time I apply Leahlani's Bless Beauty Balm, a super-rich, hydrating, + soothing balm of cold-pressed oils and flowers that is excellent in place of a night cream. It smells like two of its ingredients, blue tansy and orchid, and the scent makes me fall asleep happily every time I use it at night.

Testing Leahlani, so soothing visually and in its ingredients.

Testing Leahlani, so soothing visually and in its ingredients.

Honua Skincare

Sleek black bottles protect Honua's potent formulas. 

Sleek black bottles protect Honua's potent formulas. 

Beauty Heroes founder Jeannie Jarnot is herself Hawaiian, and you can feel her passion and love for her home come through in the June Beauty Heroes Discovery box featuring Honua Skincare. (For those of you who don't know Beauty Heroes, it's a monthly subscription box that features one 'hero' product from a natural or organic beauty line— and my favorite mail delivery every month!) The featured, hero product in this box is the Aloha Youth Serum, a super-light serum with a base of organic coconut water, rose hydrosol, and aloe—can't you just imagine how those ingredients float over your skin? The feel is silky, cooling, and lightly moisturizing (with kukui nut, tammany and chia oils)— exactly what my skin wants for summer. So well timed as usual, Beauty Heroes! I've been using this serum first, followed by a few drops of the other product in the box, the Olena Beauty Oil. Olena is Hawaiian for turmeric, which gives you a clue that this oil focuses on reducing inflammation in the skin with fresh, Hawaiian turmeric (this batch was picked and infused only weeks ago), as well as noni and cacao. I tried it on skin irritation even outside my face and saw quicker healing and soothing. Beauty Heroes suggests using traditional Hawaiian lomi massage (a flowing technique with long, sometimes circular strokes) to apply this oil.

You can buy products from this month's Honua Skincare box or subscribe to Beauty Heroes here

Mahalo Skin Care

I first introduced Mahalo Skin Care and its Rare Indigo Beauty Balm in a post last year— you can read all about it here. The 'garden' island of Kauai is also the Hawaiian home of Mahalo Skin Care and its founder Maryna Kracht. Since my initial post, I've spent time using Mahalo's The Petal mask, a hydrating mask with a base of raw and Manuka honeys, as well as rose and white clays, that simultaneously leaves your skin smooth and hydrated, with a little extra glow from increased circulation and moisture. It would be wonderful for acne-prone skin that needs moisture without heaviness. Another Hawaiian treasure!

Honeymoon Glow Smoothies, for two.

Honeymoon Glow Smoothies, for two.

Honeymoon Glow Smoothie

This smoothie gives your skin that honeymoon glow. Healthy fats from coconut and macadamia strengthen your skin's cell membranes and give your body the building blocks for hormone production, while beet supports energy and glowing skin. Maca also lends itself to energy and hormone balance, while fresh pineapple helps maintain a flat belly and give you a sweet boost of energy from fruit.

Serves 1-2

INGREDIENTS

  • 1/2 small roasted beet
  • Heaping 1/2 cup fresh pineapple chunks
  • 1 cup non-dairy milk (I like coconut milk for this smoothie)
  • small handful macadamia nuts (or 4-5 Brazil nuts)
  • 1-2 dates, depending on your desired sweetness
  • 1/2 tsp maca root
  • 1 tsp organic vanilla extract (optional) 

DIRECTIONS

Combine all ingredients in a high powered blender and process until smooth. Serve immediately.

Feeling inspired yet? Me too. I can't wait for the next time I'm called back to magical Hawaii; until then, these Hawaiian beauty secrets infuse my regular routine with a dose of tropical delight. 


NOTE: If you purchase a Beauty Heroes subscription, or one of the aforementioned Leahlani products, I will receive a small commission on behalf of these companies that helps to offset the cost of maintaining this site. My honest review and experience with Beauty Heroes and Leahlani was in no way influenced by my affiliate status.

Beauty Ingestible Road Test Part 2: Moon Juice

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I recently had the opportunity to celebrate Free People's new beauty + wellness lineup at a launch event in Nashville. The super cool and gorgeous (and also incredibly nice) Free People crowd came out to shop and sample and dance and drink (ingestible beauty cocktails, of course). I created a few drink recipes for the event using some of the top beauty ingestible brands to grace Free People's shelves. For the first post in this series, on The Beauty Chef, click here.

This time I'm trying out Moon Juice, a cult favorite brand with a lineup of superfood powders (called 'dusts') that includes the radiance-boosting Beauty Dust.

What you need to know about Moon Juice: This California-based line of dusts and other delicious edibles comes packed with ingredients you probably haven't heard of, but will want to check out if you have disposable income. Lots of the ingredients used in Moon Juice formulas are traditionally used in Chinese Medicine. Ans anecdotally, they have very powerful properties. I tried a few Moon Juice powders and was impressed to feel an immediate effect from Spirit Dust and Brain Dust.

How to consume: Moon Juice Beauty Dust is a powder, which makes it a perfect add-in to smoothies. A serving in 1 tsp in 8 oz liquid. Be sure your smoothie recipes include some kind of fat (coconut milk, almond milk, avocado, etc.) to achieve the best texture with the powder mixed in. Since there's a bit of stevia added to this powder, you'll want to be careful not to have too many other sweet ingredients in your drink, or it will quickly become overly sweet.

Love it for: Exotic beauty powerhouses like pearl and schisandra that are known to nourish the skin and provide potent anti-aging benefits.

Cost: $65 USD for 8oz (about a month's worth of servings)

Peachy Complexion Tonic

This sweet, creamy tonic combines the skin-nourishing fats from coconut and the collagen-building vitamin C in peaches with a slew of exotic skin superfoods like schisandra, pearl, and goji, found in Beauty Dust by Moon Juice.

Serves 2

  • 2 cups chilled unsweetened coconut milk
  • 1 ripe organic peach
  • 2 tsp Moon Juice Beauty Dust
  • scant 1 tsp ground ginger

Blend all ingredients in a high powered blender or food processor. Serve immediately or store in the refrigerator until serving.

A.M. Beauty Foundation Smoothie

I created this smoothie to complement the new Sacred Beauty Salon Series online, created by makeup artist, health coach, and my friend Rebecca Casciano. Enjoy this beautifying start to your day!

A.M. Beauty Foundation Smoothie

What serves as your beauty foundation first thing in the morning? A combination of skin-nourishing fat, clean protein, radiance-boosting greens, and ample beauty minerals. Try this smoothie as the foundation of your day— an A.M. meal that ticks all of the boxes for essential beauty nutrition. It’s energizing, blood sugar stabilizing (key for balanced hormones ad glowing skin), and quite filling, so feel free to adjust the portions to meet your ideal serving size.

Serves 1

Ingredients:

  • 3/4 cup unsweetened non-dairy milk
  • 1 1/2 cup filtered water
  • 1 to 2 scoops (one serving) plant-based protein powder
  • heaping 1/2 tsp spirulina powder
  • heaping 1/4 tsp cinnamon
  • 2 Tbsp raw pumpkin seeds
  • 1/2 to 1 whole banana (depending on your desired sweetness)
  • 1/2 avocado
  • 3 medium handfuls fresh greens (I used 3 large swiss chard leaves)


Directions:

Combine all ingredients in a high powered blender and process until smooth, adding more water to thin if desired. Serve immediately.

Celebrate Spring Beauty with a Strawberry Shortcake Smoothie

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Meet my sweet snack of the moment: the Strawberry Shortcake Smoothie! The delicate flavors of strawberry and fresh turmeric root (which, surprisingly, has beautiful floral notes) pair so well together, making this a spring treat that's fabulous for your skin and energy.

Strawberry Shortcake Smoothie

This sweet smoothie satisfies a sweet craving with anti-inflammatory superfoods, healthy fats, and protein.

Serves 1 to 2

Ingredients:

  • 2 cups unsweetened non-dairy milk
  • 1 cup fresh or frozen organic strawberries
  • 1-inch chunk fresh turmeric root
  • ¼ cup shelled hemp seeds

Directions:

Combine all ingredients in a high powered blender and process until smooth. Serve immediately.

A 5-Minute Healthy Hair Breakfast

In the beauty world, there’s a lot of buzz about hair-boosting supplements. Some experts swear by them, while others feel that they’re only as good as placebo pills. While the jury’s out on which supplements really make a measurable difference in our hair health, we do know that there are certain nutrients that your body needs to build healthy hair, and you can make it a point to include those in your diet with the goal of supporting gorgeous locks.

At Beauty Is Wellness, my approach is always to take in nutrients from whole foods first, before reaching for supplements. That doesn’t mean gulping down foods that you hate or slaving over a bunch of complicated recipes. In the case of healthy hair, it couldn’t be easier, or more appealing, to whip up my hair-nourishing Banana Breakfast Smoothie, below.

What are the secrets to a smoothie that boosts hair health? Since the foundation of our hair is keratin protein, this drink is packed with protein-rich hemp seeds that also provide iron, another mineral that supports strong locks. A healthy scalp is key for shiny, elastic hair, and hemp seeds are powerhouse beauty foods that offer healthy fats to nourish your scalp and skin as well. (For added scalp benefits, make time for regular cardio exercise, which brings circulation to your scalp and releases healthy scalp oils). Silica is an important nutrient for hair thickness, and the oats and banana in this smoothie are great sources. The final dash of cinnamon is rich in manganese, a nutrient that supports healthy hair and the production of hair pigment. All in all, it’s a complete hair booster at around 250 calories and a filling way to start the day. As for supplements, I’ll be following studies to see which ones come out on top!

 

Banana Breakfast Smoothie

This sustaining, perfect-for-the-a.m. smoothie nourishes healthy hair from the inside out.

Serves 1

  • 1 cup unsweetened almond milk
  • 1/2 peeled, frozen banana
  • 1/2 cup gluten free whole oats
  • 2 tbsp shelled hemp seeds
  • 1 tsp ground cinnamon

Combine ingredients in a high-powered blender and process until smooth.

These Unexpected Odds & Ends Build a Beautifying Smoothie

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You graduated Green Smoothie 101 with honors, and you're ready for some fresh ideas to elevate your morning beauty drink. While you've probably been encouraged to start acquiring exotic powders and superfood berries to take your smoothies to a new level, I have a different suggestion: rethink what you throw in the trash.

When it comes to veggies, one person's trash is another person's smoothie base! Now, don't get all grossed out on me. I just want you to consider that the odds & ends that you usually put down the garbage disposal or in the compost might actually be blendable beauty nutrition that's going to waste. Here are the powerful smoothie components that you might be tossing out by accident:

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