'Seeing Beauty' Salad

'Seeing Beauty' Salad

This salad combines ingredients that support eye health (beta carotene-rich carrots and vitamin C-packed zucchini, lemon, and fresh herbs) with visual beauty from a spectrum of natural colors and textures. I love using carrots of many colors, but regular orange carrots are just as beautifying!

Serves 4 to 6

Ingredients

  • 9 organic carrots, peeled
  • 3 medium organic zucchini
  • 1 heaping tsp coconut oil
  • ½ cup cilantro leaves, finely chopped
  • ½ cup parsley leaves, finely chopped
  • 2 cloves garlic, minced
  • ¼ cup olive oil
  • 2 Tbsp lemon juice
  • unrefined salt and ground black pepper
  • 1 15-oz can chickpeas, drained and rinsed

Directions

Place carrots in a large skillet and fill the bottom third with water. Bring to a boil over high heat, reduce heat and simmer about 15 minutes, or until carrots are tender when pierced with a fork. Drain and set aside to cool.

Using a vegetable peeler, peel long strips of zucchini lengthwise to create noodles (or use a spiralizer if preferred). Using the same large skillet, melt coconut oil and sauté zucchini noodles until tender but not mushy, about 5 minutes. Season lightly with salt and pepper.

In a small bowl, whisk together cilantro, parsley, garlic, oil, and lemon juice, and season with salt and pepper to taste.

When carrots have cooled enough to handle, chop into bite-sized pieces. (You may want to cut large rounds into half-moon shapes).

In a serving bowl, toss carrots, zucchini noodles, chickpeas and dressing. Serve warm or chilled.

For more beautifying recipes, see Eat Pretty: Nutrition for Beauty Inside & Out.

Recipe and images ©Jolene Hart

Rethinking Rice: Beauty Super Food?

http://static.squarespace.com/static/52127764e4b06d5f9d3452fd/t/53696a58e4b06ec548e93f2d/1399417434090/?format=750w

With all of the exotic grains lining grocery store shelves, it’s hard to get excited by plain old rice. But if you haven’t looked at rice offerings lately, you’re missing out on both beauty nutrition and an easy, affordable staple for your beauty pantry. When it comes to rice, there’s a little something for every taste (there are over 100,000 varieties).  Take a look at what these rice varieties have to offer (hint: there are a few that surpass the rest when it comes to beauty benefits), and get cooking for beauty.

Read More