When you sit down to Thanksgiving dinner, eating for beauty probably isn't the first thing on your mind. Securing yourself a second helping of stuffing is far more important. But if you approach your holiday meal with a little know-how about the fall foods that are best for your beauty and body, you'll come away with a satisfied belly AND a beauty nutrition boost. Why miss an opportunity to look and feel your best?
A holiday celebration can be a minefield of skin-sabotaging foods, but you'll probably also find plenty of beautifying seasonal foods to fill up on, like:
- root vegetables (think beets, potatoes, carrots)
- squashes and pumpkin
- onions and garlic
- sweet potatoes
- cranberries (but beware, the sauce can be a sugar bomb!)
This Thanksgiving, you might want to stack the deck in your skin's favor by throwing together this Sweet Potato Pecan Risotto (I promise, it's easy!), a powerhouse meal for youthful, clear skin. This risotto also makes a special vegetarian main dish (for those veggies who get tired of eating just the sides).Read More