2014 Beauty, In One Word

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As a new year rushes in, we take a fleeting moment to reflect on the past 12 months and set goals for the year ahead. We call them resolutions, and rarely (if ever!) do they stick. Studies show that most of us ditch our resolutions around mid-January— so what can we do that will truly make a more lasting change in our beauty and health this year?

One of the most inspiring messages I’ll take away from 2013 is the power of intention. Rather than creating a specific goal— like exercising for an hour every day— that you might miss once and give up out of frustration, make this year’s intention a feeling.

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