Super-Slimming Summer Beauty Foods

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You’re heading to the beach or pool this weekend, and you want to make sure your bathing suit fits just right.  You could cross your fingers that you wake up on Saturday with a flat belly, or you could get proactive by filling your diet with naturally slimming, seasonal beauty foods. Where to start? It’s all about cutting back on the foods that cause you to retain water and pack on the pounds, while adding in the delicious summer beauty foods that have powerful de-bloating properties. These foods are natural diuretics, meaning they fight fluid retention, a common hot weather beauty complaint.

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The Tastiest Sun Protection Around

The Tastiest Sun Protection Around

My friend and fellow health coach Ali Shapiro recently shared a list of sun-protective foods that will give your skin even more defense against sun damage from the inside out. Check out her tasty gazpacho recipe, and a few of my sunscreen picks...

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