Zinc: How to Boost This Essential Beauty Mineral

Acne can be caused by poor dietary choices, but there are other, more subtle factors behind persistent skin issues, including a zinc deficiency. Consider that the top sources of dietary zinc come from animal products and it's not a shock that a vegetarian or vegan could be lacking in this essential beauty mineral.

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ResVitale's New Skin, Hair & Nail-Enhancing Supplement

Thick, radiant hair and strong, flexible nails: those who have them were born lucky- right? Not so. Enter to win ResVitale's new Keratin Enhance supplement to strengthen the health of your own hair, skin and nails.

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Suffering from Split Ends? Get Hair-Strengthening Foods

If you are split end prone, you should look into a few essential vitamins and minerals that can restore strength and durability to your strands. Even if you aren't suffering from splits, these nutrients can turn an average head of hair into something to show off...

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Favorite Teas for Beauty & Wellness

After attending a beautiful backyard tea party last night (can you think of a better way to spend the last evening in June?!), I feel inspired to tell you about some of my favorite teas with wonderful beauty & health benefits...

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Beauty Ingredient 101: Coconut Oil

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"...the phenomenal moisturizing properties of organic, cold-pressed coconut oil on the skin cannot be matched by any chemical moisturizer." - David Wolfe

Coconut oil is an amazing beauty food that should absolutely be a staple of your pantry. At some point coconut oil was given a bad rap, likely because it's a saturated fat (you'll find that it's a solid until about 75 degrees F).

But the fact is that it contains medium-chain fatty acids (unlike saturated fats from dairy and animal products) that the body metabolizes quickly- and it doesn't develop trans-fats when heated like most other cooking oils. Not what you thought, right? In addition to that, coconut oil balances blood sugar levels and may help lower cholesterol and restore thyroid function. All this from a saturated fat?!

According to David Wolfe's book, Superfoods, coconut oil appears to double the body's ability to use omega-3 fatty acids. And it has strong antioxidant properties on its own.

Of course the skin-softening, healing and hydrating properties of coconut oil double its value. Massage coconut oil directly into skin or hair (as a deep-conditioning treatment or a smoother of split ends). You can purchase organic, cold-pressed coconut oil at the grocery store, or buy a version specifically for beauty, like these from Adara.

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