Sleep Month Giveaway: The Beauty Benefits of Sleep

I’m not the only one who has been daydreaming of spring lately. The natural beauties at German skin care brand Amala have been too! To celebrate the arrival of spring AND National Sleep Month, Amala is supplying me with 20 Aroma Apothecary Lavender Essential Oil Concentrate roll-ons to help you catch up on beauty sleep during the month of March. I’ll be giving away 5 of these relaxing roll-ons (valued at $20 each) every Friday in March! amala logo amala-lavender-concentrate-giveaway

In addition to lavender, this intoxicating essential oil blend contains peppermint, rosemary, lemon, and thyme. You will love it on your pillow or your pulse points.

Enter to win yours by posting an answer to my weekly sleep question on the Beauty Is Wellness Facebook page, or in the comments below.

Week #4 is all about the beauty benefits of good sleep, and the giveaway question is:

What changes do you see in your beauty when you sleep well?

Post your response in the comments below, or on the Beauty Is Wellness Facebook page by this Friday, March 29th at 5pm EST. If you miss your chance, look out for another question next week!

You know that you feel better when you sleep well, but the beauty benefits are also amazing! A restful night of sleep helps your body to:

  • Shed pounds and prevent weight gain around your middle caused by the stress hormone cortisol.
  • Look more attractive to  yourself—and your peers.
  • Boost anti-aging growth hormone production.
  • Reduce cravings for unhealthy foods that cause wrinkles and blemishes.

Tell me one beauty benefit you see when you sleep well and you could be one of 5 winners this week!

Thanks to Amala for helping us achieve better sleep this month!