Sleep Month Giveaway: The Best Tools for Beauty Sleep!

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I’m not the only one who has been daydreaming of spring lately. The natural beauties at German skin care brand Amala have been too! To celebrate the arrival of spring AND National Sleep Month, Amala is supplying me with 20 Aroma Apothecary Lavender Essential Oil Concentrate roll-ons to help you catch up on beauty sleep during the month of March. I’ll be giving away 5 of these relaxing roll-ons (valued at $20 each) at the end of every week in March!

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In addition to lavender, this relaxing essential oil blend contains peppermint, rosemary, lemon, and thyme.

Enter to win your own by posting an answer to my weekly sleep question on the Beauty Is Wellness Facebook page, or in the comments below.

This week is all about the best tools and gadgets for beauty sleep, and the giveaway question is:

What’s your favorite tool or gadget for great beauty sleep?

Post your response in the comments below, or on the Beauty Is Wellness Facebook page by this Friday, March 15th at 5pm EST. If you miss your chance, look out for another question next week!

Can a great night of sleep happen anywhere? If you're like most of us, you want a comfy mattress, some cozy sheets, and just-right pillow to catch the most Zzzs. Even then, there are a few tools that can help you optimize your beauty sleep:

  • Get your senses to settle into sleep with lavender essential oil, or a lavender-based essential oil blend like Amala's!
  • A sleep mask isn't just for divas; it'll block light from alarm clocks and street lamps that prevent you from entering deep sleep mode.
  • Cool temperatures are the best for sleeping (temps in the 60s are optimal), but feeling too cold could also interrupt your sleep. Keep a hot water bottle at your feet to warm cold toes!
  • If waking up to an alarm clock feels too abrupt, try a sunrise clock that gradually brightens to prepare your body for wake time.

Tell me your favorite tool for beauty sleep and you could be one of five winners this week!

Thanks to Amala for helping us achieve better sleep this month!