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A Look Inside the Pages of Eat Pretty, Live Well...
To 'eat pretty' is to choose healthy, beautifying foods that help you look and feel your best. To live well is to optimize your health and happiness with a balanced, beautifying lifestyle. This journal, a companion to bestselling beauty nutrition guide Eat Pretty, is an inspiring and innovative tool that invites fans and newcomers alike to put beauty nutrition know-how into practice.
Eat Pretty, Live Well includes:
- An A to Z directory of more than 150 radiance boosting foods
- Fill-in trackers and checklists
- Prompts for self-reflections
- Grocery lists for beauty goals and more!
Packed with science-based guidance and time-tested wellness wisdom, this journal presents a complete overview of beauty nutrition and easy, motivating ways to embrace it in your daily life.
Click through to see a few sample pages:
Eat Pretty, Live Well in the Press...
What Others are Saying—
"[Eat Pretty, Live Well] is basically the Liam Hemsworth of food journals: It’s lovely to look at and will make you look forward to doing things you never thought you’d have any interest in, like writing down the first time you tried nutritional yeast."
—Adjua Fisher, Philadelphia Magazine
"The journal entries are so thorough and really help you to slow down and think about your day from how you felt after you ate certain foods, to thinking back to when you felt and looked your best that day. It’s really an awesome way to be more mindful of how you’re taking care of yourself."
—Molly Hill, Maison Pur
"This new book has places to fill in and track goals, recipes, self-reflection, food diaries and more. Not only will you gain invaluable knowledge to live a better balanced life, but it acts as a tool to help you tune in to your mind, body and spirit."
—Jessica Morse, Bare Beauty